Sharuɗɗa don kare makamashi da rage ƙuntatawa
Kwanakin cututtuka na yau da kullum (COPD) yana ci gaba da numfashi na numfashi wanda zai iya rinjayar da ikon yin aiki da kuma rayuwar jima'i. Rawancin numfashi ( dyspnea ), gajiya, tari, da ƙananan ƙananan ƙwayoyi kawai ne kawai daga cikin abubuwan da zasu iya shafar zumunci da kuma sanya damuwa a kan jima'i.
Samun COPD ba ya nufin cewa rayuwarka ta wuce, amma yana iya nuna cewa kana buƙatar daidaita al'amuran jima'i don sauke ƙarancin ku.
Ɗaya daga cikin hanyoyin da za a yi haka shine gwada sababbin matsayi a lokacin jima'i. Manufar ita ce ta kare makamashi yayin ajiye jikin a wuri inda diaphragm da tsokoki na intercostal ba su da ƙarfin zuciya ko matsawa.
Alleviating Breathing Restriction
Bugawa shine abu ne na son rai da son rai. Saboda lambobin da kansu ba su ƙunshi kowane tsokoki, sun dogara ga wasu, kamar diaphragm da intercostals, don taimakawa. Tare, wadannan tsokoki suna taimakawa ta kwantar da hankalin kirji da kuma huhu don mutumin da zai iya motsawa da kuma motsawa.
Yadda kake sanya kanka zai iya rinjayar rinjayar wannan aikin. Danna gwiwoyinka zuwa kirjinka, alal misali, zai iya ƙuntata numfashi. Yin kwance a gefenka, ta bambanta, tana kawar da kusan dukkanin juriya na numfashi, ciki har da tsananin nauyi.
Ana iya amfani da wannan ka'idoji a matsayin matsayi na jima'i. Ta hanyar gwaji (da kuma "priming" kanka tare da mai shayarwa da kyau kafin jima'i), zaku iya kauce wa bronchospasms da sauran alamun COPD wanda zai iya zama a hanyar yin jima'i.
Wadannan wurare guda bakwai an tsara su ne domin 'yan matan aure amma ana iya daidaita su zuwa ma'aurata guda biyu, da:
Matsayin Spoon
Matsayin cokali yana da kyau idan daya ko ɗaya abokin tarayya yana saka oxygen cannuls . Don wannan matsayi, ma'aurata za su kwanta a sassansu, daya yana fuskantar juna. Mutumin abokin tarayya zai shiga daga baya.
Don samun mafi kyawun wannan matsayi, ya kamata ka bari kafafu da makamai su farfasa su kuma suyi tare da abokin ka.
Matsayin Giciye
Matsayi na gwaninta yana da kyau ga masu dogara da oxygen-jinin kamar yadda kawunansu biyu suka yi nisa sosai don kada cannula ya kasance a hanya.
Don wannan matsayi, mutumin zai yi dan kadan a gefe daya tare da ƙafarsa na ƙananan kafa kuma kafa kafa a tsaye. Za a iya ɗora hannunsa, ko kuwa zai iya riƙe ƙafafuwan abokinsa da hannunsa. Mace, a halin yanzu, za ta kwanta da ita, wanda ya dace da mutumin, tare da ƙafafunsa suka yi ta haɗuwa a yankin da ya yi. Ana iya amfani da matukan kaifi don tallafi.
Hanya-zuwa-Side Matsayi
Wataƙila mafi kusantar zumunci zai iya samuwa tare da matsayi na gefe zuwa gefe. Saboda wannan matsayi, abokan tarayya za su kwanta a kan sassansu, fuska da fuska, da kafafu da makamai.
Don yin jima'i, mutum zai bukaci dan kadan ya fi abokin tarayya. Za a iya amfani da matuka kai tsaye don duka goyon baya.
Matsayin Mata-on-Top
Matsayin mata a kan gaba shine mafi kyau idan abokin tarayya yana da COPD kamar yadda matar za ta yi mafi yawan aikin. Ga matsayi, mutumin zai kwanta a bayansa yayin da matar ta zauna a cikin kwantar da hankali, gwiwoyi sunyi daɗaɗa a kan gado. Za a iya sanya matashin kai a ƙarƙashin kafafun mutum don goyan baya.
Matsayin Hanya
Matsayin matsayi yana ba da wata manufa ta musamman don shigarwa cikin farji wanda yawancin ma'aurata suka sami sha'awa. Har ila yau, yana ba da damar samun damar samun oxygen idan abokin auren yana da COPD.
Don wannan matsayi, mace za ta kwanta a gefenta yayin da mutum yake tsaye a tsakanin kafafunsa da kasa, wanda aka bude kamar almakashi. Matar ta iya yin amfani da matashin kai ko hannun hannu don yada kansa.
Matsayin Sanya
Wani matsayi mai mahimmanci ga mutane masu dogara da oxygen sune matsayin aljihun. Wannan ya bambanta da matsayi na Intersection a cikin waɗannan abokan tarayya suna da ƙafafunsu a bude kamar almakashi, ba kawai ɗaya ba.
Don wannan matsayi, mutumin zai kwanta a gefensa tare da kafafunsa ya buɗe don karban matar, wanda kuma yana gefen ta tare da kafafunta a jikinsa. Za a iya sanya matukan kai tsaye a kusa da baya baya, kai, da kafadu don goyon baya da goyan baya.
Kneeling Face-to-Face Matsayi
Tsarin tallafi na matsayin matsayi na mishan, da durƙushe fuskar fuska da fuska yana aiki mafi kyau idan matar tana da COPD a matsayin mutum mafi yawan aikin.
Saboda wannan matsayi, mace za ta kwanta a kwantar da hanzari don tayar da matakan kai tsaye don ta kusan zama a sama. Mutumin zai shiga daga gaba a gwiwa. Wannan matsayi yana aiki sosai musamman lokacin amfani da oxygen.