Malabsorption da IBS

Idan kana da IBS, yana da kyau don ka yi mamaki idan karanka "fashe" suna shayar da abubuwan gina jiki daga abinci da kake ci. Kuna iya yin mamaki cewa an yi wa lalacewar jikinka na dogon lokaci. Bari mu dubi abin da aka sani game da malabsorption da IBS don saka wasu tsoro don hutawa.

Menene Ma'anar Ma'anar Magana?

Domin fahimtar malabsorption, kana buƙatar sanin abin da ake nufi a cikin yanayin narkewa.

Samun kayan abinci daga abincin da muke ci shine aikin farko na tsarin narkewa . Wasu ƙwayoyin abinci suna cike da ciki, amma mafi yawancin sunadarai suna cike da hanji . Wannan ya hada da shafan carbohydrates, fats, ma'adanai, sunadarai, da bitamin. Don samun abinci mai gina jiki, suna bukatar a rushe su cikin ƙananan ƙwayoyi don su shiga cikin jini.

Saboda haka, malabsorption, wata kasa ce wadda ba a yi amfani da ƙwayoyin ƙwayoyin abinci ba kamar yadda za'a sa ran.

Mene ne Cutar Ciwon Cutar Ciniki?

Cutar cutar Malabsorption ita ce lafiyar jiki wadda jiki ke da wahala wajen shawo kan abubuwan da ke da muhimmanci. Wannan zai haifar da matsalolin lafiyar jiki kamar yadda jiki baya samun abubuwan gina jiki, bitamin da ma'adanai wanda yake buƙatar lafiya mafi kyau.

Cututtuka da za su iya haifar da malabsorption sun hada da:

• HIV / AIDS
• Celiac cutar
• Hanyar kwanciyar hankali

• Crohn ta cutar
• Ƙananan ciwon ciwo
• Ƙananan ƙwayar cuta ta kwayar cuta
• Cututtukan Abun cutar

Cutar cututtuka na Malabsorption

Ta yaya mutum zai san idan baku shawo kan abubuwan gina jiki da kuke bukata? Ga wasu bayyanar cututtuka:

• Bloating da gas
• Diarrhea
• Rashin cin nasara (yara)
• Tsuntsaye da kuma / ko m stols
• Rashin hasara

• Asarar nauyi

Malabsorption da IBS

Haka ne, wasu daga cikin alamun cututtuka na malabsorption su ne kamar wadanda na IBS. Za a saki ku don sanin cewa ba a yarda cewa sakamakon IBS cikin malabsorption na kowane kayan abinci mai mahimmanci ba. Duk da haka, wasu matsaloli na malabsorption na iya kasancewa bayan bayyanar IBS. A gaskiya, malabsorption na wasu carbohydrates taka muhimmiyar rawa a cikin tunani bayan da low-FODMAP abinci na IBS. An kiyasta cewa saboda carbohydrates ba a tunawa da matakin ƙananan hanji ba, suna yin hanyar shiga cikin babban hanji, inda suke hulɗar da kwayoyin jini, sakamakon sakamakon bayyanar IBS. Bari mu dubi wasu takamaiman carbohydrates:

1. Fructose : Fructose shi ne carbohydrate samu a zuma da 'ya'yan itatuwa da yawa. Hanyoyinmu na fructose sun karu da haɓaka tare da hada manyan fructose masara da yawa a yawancin abinci. An kiyasta cewa daya daga kowane mutum uku yana da mummunan lalacewa, yana nufin cewa basu da isasshen ƙwayoyin motsa jiki da ake buƙatar fitar da fructose a cikin jini daga ƙananan hanji. Idan bayyanar cututtukanka na IBS sun kasance suna ciwo ba bayan cinyewar fructose, za ka iya samun matsala fructose malabsorption.
2. Lactose : Lactose shine sukari da aka samo a cikin samfurori. Mutanen da suka yi haƙuri ba su da isasshen lactase na enzyme don karya lactose don shawa cikin ƙwayar hanji.

1. Sugar Alcohols: Sugar alcohols sun hada da FODMAPs mannitol da sorbitol. Ana samun 'yan giya na sukari a wasu' ya'yan itatuwa, kayan lambu, da kayan zaki. An kiyasta cewa kimanin kashi 50 cikin dari na mutane basu iya shafan sukari a matakin ƙananan hanji ba.
2. Fructans da galactans: Ana samun fructan a hatsi kamar alkama, da kayan lambu kamar albasa da tafarnuwa. An gano wasu gandun daji, wani lokaci ana kira GOS, a cikin legumes na takin. Wadannan rukuni guda biyu na carbohydrates ne misali na inda malabsorption zai zama mai kyau a gare mu. Dukkanmu muna da rashin enzymes da ake bukata don shawo kan wadannan carbohydrates. Ana tsammanin cewa akwai amfanin kiwon lafiya wanda yazo daga wannan hujjar cewa waɗannan carbohydrates suna shiga cikin babban hanji kuma suna hulɗa da kwayoyin mu.

Bile Acid Malabsorption

Irin wannan malabsorption ya bambanta da waɗanda muka tattauna har yanzu saboda matsalar ba ta kwanta da malabsorption na kayan abinci, amma dai malabsorption na bile acid. Bile acid sune abubuwa da aka saki daga gallbladder don taimakawa wajen raguwar ƙwayoyin abinci. Idan mutum ya bi acidbsorption na acid, waɗannan ƙwayoyin ba su kulawa da wannan ƙwayar kuma ta shiga cikin babban hanji. An yi bayanin cewa bilayen malabsorption na acid zai iya taka muhimmiyar rawa a wasu lokuta na IBS-D :

• Bile Acid Malabsorption da IBS Diarrhea

Me za a yi idan kuna tsammanin kuna da matsalar matsala?

1. Yi magana da likitanku! Kwararku yana cikin matsayi mafi kyau don tantance abin da ke nuna alamar cututtuka da kuma yiwuwar haddasawa. Idan ya cancanta, likitanku zai iya aiko ku don gwaje-gwajen da aka tsara don tantance matsalar matsalar malabsorption.
2. Ci gaba da abincin abinci. Rubuta abincin da kake ci da kuma alamar cututtuka da ka fuskanta zai iya taimaka maka ka nemi samfurori daidai da malabsorption.
3. Gwada rage cin abinci. Idan kai ko likitanku suna tsammanin yiwuwar malabsorption zuwa wani nau'i na carbohydrate, zaku iya kawar da yiwuwar mai yiwuwa daga abincin ku na tsawon lokaci kuma ku ga abin da zai haifar da alamunku.

_Sources:

_{Barrett, J. & Gibson, P. "Gano Hidima na Malabsorption na Fructose da Sauran Harsoyin Carbohydrates" Cessation Gastroenterology 2007 XXXI: 51-65}

_{"Malabsorption" Madogararrun Plus Samun shiga Yuni 26, 2015.}

_{Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System and Disposers Disorders (2nd Ed.) New York: Facts on File.}