Abin da Mutane da Arthritis Ya Kamata Su San Game da Nopalea
Idan ka duba kallon talabijin da dare, tabbas za ka ga mai ba da labari ga Nopalea (mai suna no-pah-lay-uh). Har sai da na gan shi kaina, ban ji labarin Nopalea ba. Da'awar da aka yi, na yi tunanin cewa mafi yawan mutanen da ke tare da ciwon haɗin gwiwa ko ciwon wariyar launin fata zai iya so su sani game da samfurin bayan sun ji kukan. Na yi wasu digging na kaina, kuma ga abin da na samu.
An bayyana Nopalea
Nopalea "shayar daɗaɗɗen" wanda aka kera kuma kasuwa ta TriVita. Ana samun abincin daga 'ya'yan itacen Nopal cactus (Opuntia Ficus Indica), pear-prickly.
Bisa ga shafin yanar gizon, mahaifiyar Nopal cactus ta ƙunshi nau'in antioxidants da aka sani da bioflavonoids (wanda ake kira flavonoids). Mafi mahimmanci, shafin yanar gizon ya ce, "Bincike ya bayyana cewa 'ya'yan itacen Nopal cactus suna da ƙwayoyin cuta da magungunan ƙwayoyin cuta da magungunan antioxidant, godiya ga wani nau'i mai mahimmanci mai karfi da ake kira" bioflavonoids. "Bioflavonoids suna cikin iyali quercetin , wanda aka nuna su kare daga kumburi wanda ke da alaƙa da kyautar kwayoyin halitta (kwayoyin marasa ƙarfi a jiki).
Shawarar ta ce, "Nopal 'ya'yan itace an tabbatar da kimiyyar kimiyya ne ta ƙunshe da nau'in antioxidants da ake kira betalains, yana kawo wadata mai yawa." Ya nuna cewa betalains rare ne kuma yawanci rasa daga abincinmu.
Bukatun don Amfanin Amfani
Mai sana'a ya yi iƙirarin cewa Nopalea zai iya taimakawa rage rage haɗari da haɗari; inganta kiwon lafiya tare; taimakawa karuwa cikin tsokoki; da kuma kare lafiyar jikin jikin. Ya yi iƙirarin cewa yana tsarke jikin jiki cikin toxins, kuma ya yi iƙirarin zama mafitacin yanayi ga kumburi.
Ga yadda aka ce Nopalea ya yi aiki: da zarar an shayar da abin sha, rayayyun halittun "sun mamaye jikin." Bioflavonoids sa'an nan kuma "kusa da kwayoyin da ba shi da lafiya da kuma fitar da fitar da guba mai guba." Jiki yana juya kwayoyin halitta marasa lafiya cikin kwayoyin lafiya, kuma macrophages suna neman fitar da kwayoyin halitta. Bioflavonoids kewaye da sauran kwayoyin halitta kuma ya kare su.
Yaya Yawan Ya kamata ku sha?
Mai sana'anta ya ba da shawara ga mutanen da suke kokarin Nopalea a karon farko su sha 3 zuwa 6 a kowace rana don kwana 30. Bayan haka, ya kamata a yi amfani da ita a matsayin abincin abin sha don ci gaba da fadawa ƙumburi; mai sana'a yana bada shawarar shan sha 1 zuwa 3 a kowace rana.
Contraindications
Kamfanin yanar gizon ya bayyana cewa babu wata takaddama da aka sani da Nopalea saboda magungunan da kake iya ɗauka. Amma, suna bayar da shawarar cewa mutane da suke shan magunguna, ko suna da yanayin likita, ya kamata su tattauna Nopalea tare da likita kafin su gwada kariyar abincin. Duk da haka, wannan rikice-rikice da bayanai daga Jami'ar Maryland Medical Center, wanda ya nuna cewa quercetin na iya hulɗa da corticosteroids , cyclosporine, da kuma wasu wasu kwayoyi.
Yaya Yawan Yawan?
Kayan kwalban Nopalea yana sayar da $ 34.99, kuma ana saya 4-fakitin Nopalea a $ 119.99.
Kwararrun Masanan Suke Kasuwanci
Tambaya ta farko wadda ta fita daga masu shakka shine bayanin TriVita cewa 'ya'yan Nopal cactus na Nopalea sun ƙunshi "wata ƙungiya mai mahimmanci da karfi da ake kira bioflavonoids." Rare? Bugu da ƙari, ƙididdigar ta ce "Nopal 'ya'yan itace an tabbatar da kimiyyar kimiyya ne ta ƙunshe da wani nau'i mai mahimmanci na antioxidants da aka sani da betalains, yana kawo kyakkyawan amfani." An tabbatar da kimiyya?
Bioflavonoids ba raguwa ba ne. A cewar Jaridar Abincin Abincin da Tattaunawa , an gano fiye da 5000 flavonoids daban-daban. Abincin da ke dauke da adadin flavonoids sun hada da wadannan 'ya'yan itatuwa masu kyau: apples tare da fata, apricots, blackberries, blueberries, cherries, cranberries, gelpus, da inabi, da raspberries.
Flavonoids kuma suna da godiya ga albarkatun albarkatun wake, albarkatun zafi masu zafi, sabo mai tsami, sabo ne, shayi, buckwheat gari, da cakulan.
Betalains su ne antioxidants wanda ya ba da beets su launi, daga jere daga ja-violet zuwa rawaya. A cewar Dr. Andrew Weil, ana tunanin masu cin hanci ne da cin zarafi.
Quercetin shine flavonoid. Bisa ga Cibiyar Kula da Lafiya ta Jami'ar Maryland, quercetin yana da magungunan antioxidant mai karfi a cikin jarrabawar gwaji (in vitro), amma masu bincike ba su tabbata cewa suna aiki irin wannan a cikin mutane-ba a tabbatar da shi ba a kimiyya.
Layin Ƙasa
Akwai ƙananan tambaya cewa ana ganin masu maganin antioxidants lafiya ne a matsayin abincin ku. Amma, babu wata hujja mai zurfi daga binciken kimiyya wanda ya gaya mana yadda ake bukata don hana ko magance cututtuka - ko kuma kawai don yanke kumburi.
Game da Nopalea musamman, bincike na PubMed.gov ba ya da wani nazarin mutum da aka yi a kan Nopalea TriVita. Ana samun shaidun a kan shafukan yanar gizon su, amma an koya mana mu sanya tabbaci ga nazarin kimiyya kuma ba a cikin shaidu ba. Yi la'akari da lalacewar marasa lafiya marasa lafiya, kuma tabbatar da kayi koya game da samfur kafin sayen shi. Kada ka fyauce a cikin takalmin.
Karanta lakabin da ke lissafin abubuwan da ke cikin Nopalea. Yi yanke shawara don kanka. Za ka iya saya akan Amazon.
Sources:
Holden JM et al. Jaridar Abincin Abincin da Tattaunawa. 18 (2005) 829-844.
Weil, Andrew, MD. Tushen Kayan Gwaro. WEIL.
Quercetin. Jami'ar Maryland Medical Center. Last Reviewed 10/19/2015.
Quercetin. Hanyoyin Intanit Dama. Jami'ar Maryland Medical Center. Last Review 9/23/2007.
Bayarwa
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