Jikinku yana aiki don kiyaye kwayoyin kirki da marasa kyau a rajistan
Kila ka ji duk game da tsabtace wanzuwa , kwayoyin kirki da kwayoyi masu kyau, amma menene gut flora?
Gut flora shi ne lokacin da ake ba da kyautar da aka ba da kwayoyi masu kyau da kuma mummunan kwayoyin da ke zaune a cikin jikinka na narkewa. Nau'in da adadin kwayoyin da ke samuwa ya dogara ne da wurin da suke cikin jikinka (ƙananan hanji tare da haɗin ). A matsayin ɗakin ajiya don kwanciyar hankali, cikewar ku cike da daruruwan nau'o'in kwayoyin cuta, waɗanda ke da takamaiman ayyuka don yin.
Bad Flora
Kusan kuna jin labarin wasu daga cikin kwayoyin halitta, wadanda kwayoyin cutar ce da zasu iya haifar da rashin lafiya a cikin mutane idan sun bari ba tare da komai ba, ciki har da kwayoyin cutar irin su streptococcus ( strep throat ) ko E. coli ( cututtukan urinary tract and diarrhea ). Wasu daga cikin sauran kwayoyin da aka samu a cikin dan Adam sun hada da:
- Hardstridium wuya ( C. bamban ) overgrowth zai iya haifar da ku da kore kore, mai tsabta smelling da ruwa ruwa yau da kullum, kazalika da ciwon ciki da kuma taushi.
- Enterococcus faecalis yana daya daga cikin abubuwan da ke haifar da cututtuka a cikin ƙananan cututtuka da ƙwayar urinary.
- Escherichia coli (E. coli) shine mafi shahararren cututtukan da aka yi a cikin manya, kuma wannan kwayoyin ya kasance a kusan dukkanin mazaunan lafiya.
- Klebsiella overgrowth yana hade da cin abinci na yamma wanda ya hada da nama da dabba da yawa.
- An haɗuwa da ƙwayar bacteroider tare da colitis, ko kuma mummunan ƙonawa na ciwon.
Good Flora
Kwayoyi masu kyau , irin su Bifidobacteria da Lactobacillus , zasu taimaka wajen kiyaye wadannan kwayoyin cuta a cikin bincike. Ba tare da mai kyau flora ba, dukan mallaka za su cike da ƙwayar cuta, wanda zai haifar da bayyanar cututtuka kamar zawo ko ma rashin lafiya. Wadannan magunguna, masu ƙwayoyin microscopic suna da ayyuka masu muhimmanci kamar su:
- Rushe mummunan kwayoyin cutar da hana ƙetare
- Kashe gas daga kumfa daga abinci
- Boosting aikinka na rigakafi
- Taimaka tare da bitamin kira (bitamin B da K cikin ƙananan hanji)
- Ka ci gaba da tafiyar da hankalin ka
- Ka ci gaba da kasancewar "tsabta" (ta hanyar halitta) don neman buƙatar masu tsabtace yankuna
Kashe Mai Kyau tare da Abincin
Ko dai an kira shi a matsayin "mai kyau" kwayoyin cuta ko kuma "mummunan" daya, sune duka kwayoyin halitta guda daya wadanda aka hallaka sauƙi. Wasu lokuta, mummunar mummunan abu ne, irin su lokacin da za ka dauki maganin rigakafi don kashe kamuwa da cutar kutsa. Duk da haka, maganin rigakafin magunguna sun kashe kwayoyin ku masu kyau, wanda zai haifar da matsalolin maganganu irin su:
- Kuskuren takalma (zazzaɓi da kuma maƙarƙashiya)
- Yisti da yawa (zai iya haifar da itching, yana cin wuta a kusa da jikinka kuma ya kai ga farji da kuma yisti ƙwayar yisti)
- Dysbiosis (sunan fasaha don rashin kwayoyin kirki ko rashin daidaito na kwayan cuta)
- Abun wahala ga mutanen da ke fama da rashin ciwo na karuwanci ko cuta
Akwai hanyoyi masu yawa don halakar da kwayoyin cuta, wasu daga cikin wadanda ba su da iko. Idan kana buƙatar ɗauka maganin rigakafi don warkar da kamuwa da cuta, zaka iya kashe kwayoyin ka, mai kyau da mara kyau. Hakazalika, kwayoyin cutar za a iya hallaka ta:
- Laxative lokaci ko karin fiber
- Dama zazzage (yatsar da kwayoyin cutar)
- Damuwa (tunanin)
- Cikakken kwanciyar hankali , kamar abin da ake buƙata don mallaka
Bincike Matsala tare da Gut Flora
Sau da yawa sau da yawa, matsaloli tare da gut flora za su gyara kansu, kuma babu wani mataki da ake buƙata a bangare naka. Duk da haka, mutanen da ke fama da matsalolin kwarjin jiji, irin su cututtuka ko cututtukan zuciya, suna iya buƙatar karin ci gaba da ƙwayar cutar kwayoyin. Mahimman ƙwarewar ƙwaƙwalwar digeshin kwayoyi (CDSA), jarrabawa ne da ke kula da nau'in nau'i da adadin kwayoyin da suke samuwa, ƙananan hankalin kuɗin jiki (yadda kuka yi sauri ) da kuma yadda kuka kirkiro abincin ku.
Idan akwai bambanci mai mahimmanci a cikin kwatancin mummunan kwayoyin cuta, likitanku na iya bayar da shawarar yin amfani da kwayoyin halitta ko karin abin da za su iya rayuwa wanda zai iya taimakawa wajen sake gina furanni mai kyau a cikin dinku.
Probiotics da Prebiotics
Ko da yake ana amfani da su a wasu lokuta, ba kwayar halitta ba daidai ba ne a matsayin mai samfurori. Magunguna sune ainihin kwayoyin, yayin da kwayoyin rigakafin abinci ne wanda ba zai iya ginawa ba don taimakawa wajen kafa yanayi mai kyau don kyawawan kwayoyin suyi bunƙasa. Daban-daban na fiber abinci , irin su inulin, sune magunguna. Abincin probiotic sanannun sun hada da yogurt da sauran kayan abinci, irin su sauerkraut.
> Sources:
> Galland, L. & Barrie, S. (nd). Dysbiosis na intestinal da kuma cututtukan cututtuka. Abincin Muhalli na Mahalli.
> Hawrelak, JA & Myers, SP (2004). Daliyoyin Dysbiosis na Intestinal: A Review. Ƙwararriyar Bincike na Nasara; 180-197.
> Ƙarin Madauki. (nd). Abun da ke da ƙwayar ƙwayar ƙwayar cuta.
> Todar, K. (nd). Fasaha na Halitta Na Halitta na Mutum. Todar ta Online Littafin rubutu na Bacteriology.
> Jami'ar > Maryland. (nd). Bayanin Pathogen: Enterococcus.