Wata maimaita hanya ce ta hanyar wankewa ta hanyar tsarkakewa. Kamar yadda ma'aunin mallaka , wannan hanya ta shafi shigar da ruwa a cikin tarin ta hanyar hanyar dubun. Sau da yawa ana amfani dasu da maƙarƙashiya da kuma inganta haɓaka ƙuƙwalwar ƙwayar zuciya, an sanya makasudin su don inganta asarar hasara kuma suna ba da dama ga amfanin lafiyar jiki.
Me yasa mutane suke yin Wasanni?
A cewar masu goyon bayan, enemas zasu iya kawar da guguwa da toxins daga wurin.
Duk da yake mafi yawan mutanen kirki suna iya kawar da lalacewa da kyau a kan kansu, irin waɗannan masu bada shawara sun ce baza'a kawar da sharar gida ba zai iya ginawa a cikin mallaka kuma ya kai ga yawan maganganu na kiwon lafiya. Wadannan al'amura na kiwon lafiya sun hada da: allergies , mummunan numfashi , ciwon baya , damuwa , gajiya, ciwon kai , kwari , rashin ciwo , matsalolin sinus, da kuma yanayin fata kamar eczema da psoriasis.
A wasu lokuta, ana amfani da enemas a matsayin ɓangare na tsarin detox. An kuma ce anan Enemas don bunkasa yanayi, inganta halayyar tunanin mutum, da kuma tallafawar asarar nauyi.
Nau'in Enemas
Wasu nau'o'in enemas sun haɗu da rike ruwa a cikin mallaka na tsawon lokaci. Kodayake masu shawo kan kofi sune mafi mahimmanci na tsaftacewa, wasu jiyya sun haɗa da infusions da ke dauke da abubuwa irin su probiotics , jan kayan shafa, da ma'adanai.
Binciken a kan Enemas
Ya zuwa yanzu, akwai ƙananan shaidar kimiyya don tallafa wa duk wata ikirarin da ake tsammani amfanin lafiya na enemas.
Binciken da aka samo a kan wadanda suka shafi lafiya da cutar lafiyar su sun hada da binciken da aka wallafa a cikin mujallar Colorectal Disease a cikin 2012. A cikin binciken, masu bincike sun mayar da hankali ga marasa lafiya 504 wadanda ke fama da maganin maganin cutar shan magani (wani nau'i na gwajin likita wanda aka saba amfani dasu don maganin ciwo). Duk marasa lafiya sun dauki maganin jinji a ranar asuba, kuma 26 daga cikin wadanda suka kamu da marasa lafiya sun sami digiri.
Ga 25 daga cikin mahalarta 26 da suka samu halal, an samu nasarar ci gaba. Saboda haka, mawallafin masanan sun tabbatar da cewa enemas na iya kasancewa mafita "nasara sosai" ga marasa lafiya da rashin dacewa da shiri na jinji kafin inganci.
A cikin wata rahoto da aka buga a Cochrane Database of Reviews System a 2013, duk da haka, masu bincike sun ƙaddara cewa mai yiwuwa kayan shafa ba su da amfani ga mata yayin aiki. Aiki na yau da kullum a cikin gidaje masu zuwa a ƙasashe da dama, ana zaton makas suna rage aiki da rage yawan karuwar kayan aiki (wata mawuyacin tasirin kamuwa da cuta ga mahaifi da yaro).
Ga rahoton, masana kimiyya sun binciko binciken da aka wallafa a baya da suka shafi kimanin 1,917. Tun da wadannan binciken sun gano cewa enemas sun kasa samun sakamako mai mahimmanci a kan wasu abubuwa kamar kamuwa da cuta da kuma aiki na tsawon lokaci, masu marubuta sun yanke shawarar yin amfani da amfani da makasudin amfani a lokacin aiki.
Hanyoyin Yanayi da Tsaro
Enemas na iya haifar da wasu cututtukan lalacewa, ciki har da zawo, tashin zuciya, zubar da ciki, ɓarna, da kuma rashin hankali. Wasu nau'i na enemas sun hade da haɓakar kyamara, m zuciya, da kuma zuciya.
Risuka da ke haɗuwa da enemas sun hada da haɗuwa da ɗayan ɗayan, wanda zai iya haifar da lalacewar gabobin ciki.
Inganta shirye-shiryen da ba a inganta ba kuma zai iya haifar da kamuwa da cuta.
Bugu da ƙari, akwai damuwa cewa yin amfani da amfani da gaggawa akai-akai na iya haifar da raunin tsokoki a cikin ganuwar hanji. Hakanan, wannan raunana yana iya tsangwama ga iyawar jikinka don yin motsa jiki a kan kansa.
Alternatives zuwa Enemas
Akwai hanyoyi da dama don tada narkewa ba tare da amfani da enemas ba. Alal misali, kiyaye aiki na jiki, shan ruwa mai yawa, kara bunkasa amfani da fiber, yin cin abincin hankali, da kuma kula da matakan damunka zai iya amfani da lafiyar ka .
Idan kana la'akari da yin amfani da duk wani nau'i na magani (ciki har da enemas) don magance matsalar lafiyar lafiya, tabbatar da tuntuɓi likitanka da farko.
Sources
Muddin A1, Nakayama Y, Kajiyama M, Kato N, Kamijima T, Ichise Y, Tanaka N. "Colonoscopic enema a matsayin ceto don rashin cikakkiyar kwanciyar zuciya a gabanin mallaka: nazari na nazari." Ƙananan Dis. 2012 Oktoba; 14 (10): e735-9.
Niv G1, Grinberg T, Dickman R, Wasserberg N, Niv Y. "Rushewar da mace-mace bayan tsarkakewa enema ga maƙarƙashiya mai mahimmanci ba mawuya ba ne amma ana hana su." Int J Gen Med. 2013 Apr 26; 6: 323-8.
Bayyana L1, Gaitán HG, Cuervo LG. "Enemas lokacin aiki." Cochrane Database Syst Rev 2013 Jul 22: 7: CD000330.