Sakaci mai karfi shine wani ɓangare na cin abincin da muke da shi a cikin binciken duniya saboda yiwuwar inganta lafiyar. Bari mu dubi abin da siginar mai sanyi yake, abin da zai iya takawa a lafiyarmu duka, kuma ko abokan su ne ko maƙiyi ga mutumin da ke da IBS .
Mene Ne Tsarin Tsarin Mulki?
Maganin sitaci mai tsayayya "ya ƙi" narkewa da kuma sha cikin ciki da ƙananan hanji.
Wannan yana nufin cewa ya zo a cikin babban hanji a cikin wani wuri m. A cikin babban hanji, haka ne don samuwa da ƙwayoyin cuta .
Amfanin Lafiya na Amincewa da Tsari
Ɗaya daga cikin dalilan da ya sa magungunan sitaci shine samun hankali shine saboda amfanin da ya dace wajen magance cutar rashin ciwon hauka / ciwon sukari / cututtukan zuciya. Tun da tsire-tsire mai rikitarwa ba a kwashe shi ba, amfani da shi baya haifar da sukarin jini ko matakan insulin ya tashi. Wannan yana sanya shi da bambanci sosai ga yawancin kayan abinci masu yawan carbohydrate waɗanda suke zama babban ɓangare na Diet din Amurka.
Wani dalili da ya sa aka yi amfani da sitaci mai karfi wajen samun halaye na haɓaka kiwon lafiya da abin da ya faru da shi idan ya kai ga babban hanji. A cikin babban hanji, sitaci mai karfi yana ƙurewa da kwayoyin jini. Ɗaya daga cikin sakamakon wannan ƙaddara shi ne sakin sarkar mai ƙananan sassauki (SCFAs), mafi mahimmanci wanda ake kira butyrate.
SCFAs, da kuma musamman butyrate, ana tsammanin suna taka muhimmiyar rawa wajen kiwon lafiyar - dangane da rigakafin ciwon daji da kuma rage kumburi.
Last, resistant sitaci ana tsammanin zai taka muhimmiyar rawa wajen kara yawan adadin kwayoyin guttura.
Idan aka ba wannan, masu bincike sun fara samun shaida cewa sitaci mai karfi zai iya taka muhimmiyar rawa a cikin wadannan:
- Kwayar jijiyoyin jini
- Ciwon kankara
- Tabbatarwa
- Ciwon sukari
- Kwaro (na kullum)
- Ƙunƙashin ƙwayar cutar ciwon jini
- Diverticulitis
- Ciwon maganin ƙwayar cuta
- Kiba
- Osteoporosis
- Gudanar da nauyi
Abincin da ke dauke da Tsarin Magani
Kamar yadda za ku gani, abincin da ke dauke da sitaci mai karfi shine wadanda zaka iya kwatanta matsayin "starchy":
- Ayaba, (unripe)
- Wake
- Lentils
- Shuka-shuke
- Dankali, (raw)
- Tsaba
- Dukan hatsi
Don wasu abinci, abun ciki na sitaci sanyi zai tashi idan an dafa abinci sannan a sanyaya, kamar shinkafa da dankali.
Tsarin sanyi da FODMAPs
Ga wadanda daga cikinku waɗanda ke da masaniya a cikin kayan cin abinci mara kyau-FODMAP , ku san cewa FODMAPs sune carbohydrates mai yalwace. Wannan yayi tambaya - menene dangantakar dake tsakanin sitaciyar sanyi da FODMAPs?
Kimiyya na da damuwa, amma ina tsammanin yana da lafiya a ce FODMAPs wasu nau'o'in carbohydrates ne da suka bambanta da sitaci sanyi, ko da yake dukansu na iya kasancewa a cikin irin abincin. Tsarin sita mai karfi kamar yadda muka riga muka tattauna shi ne mai yalwace, amma samfurin gas yana da yawa fiye da na FODMAPs. Masu bincike na FODMAP sun nuna cewa mutane a kan rage cin abinci na low-FODMAP sun zama mahimmanci don ɗauka a cikin sitaci mai karfi don amfanin halayen masu amfani da kwayoyin jini. Wannan shawarwarin yazo ne daga damuwa cewa ba'a sani ba abin da sakamako mai tsawo na FODMAP ƙuntata shi ne akan ma'auni na kwayan cuta cikin gut.
Tsarin Tsarin Mulki da IBS
Babu wani bincike na kai tsaye game da dangantaka tsakanin sitaci sanyi da IBS. Duk da haka, an ba shi damar bunkasa ma'auni mai kyau na ƙwayoyin cuta da kuma rage ƙumburi, zai zama alama cewa sitaci mai karfi yana da alkawarin yin taimako. Lokacin da kake la'akari da haka tare da amfanin lafiyar lafiyar lafiyar sitaci, zaka iya so ka kara yawan abincinka. Duk da haka, saboda yana da wani abu mai mahimmanci, zaka iya zama safest don kokarin ƙara cigaba da sitaci zuwa abincinka a hankali don tabbatar da cewa jikinka zai iya jurewa ba tare da tsayayya da bayyanar cututtuka ba.
Sources:
Birt, D., et.al. "Tsarin Tsarin Mulki: Yarda da Inganta Ciwon Kiwon Lafiyar Jama'a" Gabatar da Abinci 2013 4: 587-601.
Gibson, P. & Shepherd, S. "Tabbatar da abincin da ke cike da abincin da ke nunawa na aikin maganin bayyanar cututtuka: Aikin FODMAP" Journal of Gastroenterology and Hepatology 2010 25: 252-258.
Nugent, A. "Magungunan kiwon lafiya na sitaciyar sanyi" Furotin Wasan Jarida 2005 30: 27-54.