Mata da polycystic ovary syndrome (PCOS) na iya kara hauhawar jini zuwa jerin tsararrun matsalolin da suke fuskantar haɗari. An kira shi "mai kisan gilla" don yawancin alamun gargadi, hauhawar jini (cutar hawan jini) wani yanayin ne ba za a ɗauka ba.
Bayanin da aka samu daga binciken Zuciya na Dallas ya nuna cewa lokacin da mata da PCOS aka kwatanta da mata ba tare da yanayin ba, wadanda suke tare da PCOS sun nuna yawan jini, ko da kuwa kabilanci ko kabilanci.
Idan ba a sarrafawa ba, hawan jini zai iya lalata jini da gabobin. Rarraba da cutar hawan jini sun hada da matsalolin hangen nesa, lalacewar koda, ko ma ciwon zuciya ko bugun jini. Sanin da kuma rage abubuwan haɗarinka (duba ƙasa), zasu iya taimaka maka rage girman haɗarinka.
Abubuwan Dama don Ƙarfin Hoto Mafi Girma
Akwai matsaloli masu yawa don samun ciwon jini. Wadannan sun haɗa da:
- Amfani da abinci mai girma a sodium (gishiri)
- Yin fatau
- Rashin aiki na jiki
- Yawan nauyi
- Ƙara shekaru
- Kasancewa Amirka
- Damuwa
- Harshen insulin
- Tarihin iyali
- Dama
- Ana amfani da barasa mai yawa
- Samun wasu yanayi na kiwon lafiya kamar su high cholesterol ko 2 masu ciwon sukari
Daidaran Ƙarfin jini
Ruwan jini yana auna ta hanyar amfani da jini jini . Kwararren likita mai horarwa za ta yi amfani da na'urar da za a tsara don ƙayyade ƙididdigar jini guda biyu. Na farko yana sauraron "saman" lambar, ko systolic.
Wannan yana nuna zuciyarka ta bugun zuciya. Lambar ta biyu ita ce karatun diastolic ko "lambar ƙasa," wanda ke ƙayyade cutar karfin jini lokacin da zuciya ta kasance a tsakanin ƙuru. Ana iya amfani da na'urar lantarki a gida don saka idanuwan jini.
Idan ji ya karanta 110 systolic da 70 diastolic, za ku ji "110 a kan 70" ko rubuta "110/70 mmHg."
Gano Harshen Tsaro
Matakan jinin jini (systolic da diastolic) sun ƙayyade idan kana da karfin hawan jini. A nan ne matakan cutoff kamar Cibiyar Cibiyar Kula da Cututtuka:
Na al'ada:
Na'urar: kasa da 120 mmHg
Diastolic: kasa da 80mmHg
A hadarin (ƙin jini):
Na'urar: 120-139 mmHg
Diastolic: 80-89 mmHg
Hawan jini:
Tsarin duniya: 140 mmHg ko mafi girma
Diastolic: 90 mmHg ko mafi girma
Ruwan jini na karfin jini fiye da 180/110 ana dauke da rikicin rikici , yana buƙatar magani.
Tsayar da Tsuntsar Jina mai Girma
Hana karfin jini yana farawa tare da rayuwa mai kyau. Kula da nauyinka, bin cin abinci mai kyau, da kuma yin amfani da hankali shine duk ayyukan da zaka iya dauka a yanzu don rage damar da kake da shi na samun karfin jini.
Yin maganin ƙin jini
Abin da kuke ci yana taka muhimmiyar rawa wajen sarrafa karfin jini. Rage nauyi, rage yawan barasa da kuma karuwar motsa jiki shine canje-canje na rayuwa wanda zai iya rage karfin jini. Bugu da kari, a nan akwai wasu canje-canje da za ku iya yi a cikin abincin ku don rage yawan jini.
Yi Nishiri Gishiri
Yawancin yawancin Amirkawa sun fi hanyar sodium fiye da abin da aka shawarta. Ya kamata jama'ar Amirka su ci fiye da 1,500 MG a kowace rana (abincin kawai ya fi rabin rabin teaspoon na gishiri!) Kamar yadda Ƙungiyar Zuciya ta Amirka ta yi.
Ba abin ban sha'awa ba ne ga cin abincin gidan cin abinci cike da darajar sodium.
Bayan cin abinci, manyan kayan sodium sun shirya abinci, abinci na daskararri, abincin gwangwani, kuma ba shakka, ta yin amfani da shaker gishiri. Karanta abincin abinci da kuma cin abinci mafi yawan abinci a gida inda kake sarrafa gishiri na iya haifar da bambanci.
Ƙara 'ya'yan itatuwa da kayan lambu da yawa
Haka ne, akwai ainihin dalili na cin 'ya'yan itatuwa da kayan marmari: suna taimakawa wajen rage karfin jini. 'Ya'yan itãcen marmari da kayan lambu sun ƙunshi abubuwan gina jiki irin su magnesium , calcium, da potassium, wadanda ke aiki don magance sakamakon sodium mai girma a jikinmu.
DASH (Dietary Approches to Stop Extension) Abinci shine hujja cewa 'ya'yan itatuwa da kayan lambu suna taimaka wajen rage yawan jini a cikin mata da PCOS.
Mata tare da PCOS wadanda suka bi DASH cin abinci sun ga cigaban karfin jini, da kuma asarar mai ciki. Ana nuna alamun ingantaccen halayen insulin da kuma alamar ƙonewa.
DASH abinci yana bada shawarar 4 zuwa 5 servings kowace rana na 'ya'yan itatuwa da kayan marmari.
Ya jaddada Kwayoyin, Ganye, da Legumes
DASH cin abinci shine tsire-tsire tare da girmamawa a ciki har da 4 zuwa 5 servings a mako na kwayoyi , tsaba, da legumes na nama (lebur da wake). Ba wai kawai wadannan abinci ba suna samar da fiber, amma har ma sun hada da magnesium da potassium don rage karfin jini.
Kada Ka manta da Fat!
Omega-3 acid mai kama da wadanda aka samu a cikin kifi, kwayoyi, avocados, da man zaitun suna da tasirin saukar karfin jini. Wani binciken da aka wallafa a cikin Jarida ta Amirka na Harkokin Harkokin Hawan jini idan aka kwatanta da cin abinci na man zaitun mai yawan polyphenol zuwa wani abincin da ba shi da dukkanin polyphenols da sakamakonsu game da karfin jini a cikin mata. Bayan watanni hu] u, an ha] a gwiwar man zaitun tare da ragewa a cikin tsarin systolic da cutar diastolic.
Magunguna don Biyan Ƙarfin Hanyoyin Cutar
Idan rage cin abinci da salon salon rayuwa ba tasiri ba ne, ko kuma idan har yanzu kana da ciwon jini, likitanka zai iya yin bayanin magungunan maganin rigakafi don taimakawa ka sarrafa shi.
Yawancin magunguna daban-daban za a iya amfani da su, ciki har da diuretics, masu fashewa mai launi na calcium, masu hana ACE, ko beta blockers.
Diuretics
Diuretics ya wuce wuce haddi gishiri da ruwa daga jiki, yana taimakawa wajen rage karfin jini. Spironolactone, alal misali, ita ce diuretic da ake amfani da potassium wanda ake amfani dashi a cikin mata da PCOS. Ba wai kawai zai iya maganin jini ba amma zai iya taimakawa tare da alamun rashin lafiya da ba'a so ba kamar hirsutism irin su girma gashi da gashin gashi.
Beta Blockers
Beta blockers aiki ta hanyar hana adrenaline epinephrine hormone don rage zuciyar ku kudi.
Masu hana ACE
Masu hana ACE sun kwantar da jinin jinin ku don haka zuciya bai kamata ya yi aiki da wuya don bugun jini ta hanyar tasoshin kunkuntar ba.
Ƙididdigar Lissafi na Calcium
Masu fashin launi na calcium sun rage karfin jini ta hanyar hana ƙwayoyin daga shigar da zuciya da kuma rage wajan jini, wanda ya rage yawan ƙarfin da tsoka zai iya haifar da lokacin kwangila.
Domin ba ku sani ba idan kuna da cutar hawan jini ko a'a, yana da mahimmanci ku bi tare da mai likita don dubawa cikin shekara. Yin amfani da matakai na rayuwa a sama zai iya taimakawa wajen karewa da kuma magance cutar hawan jini.
> Sources
> Asemi Z, Esmaillzadeh A. DASH Diet, Resulin Resistance, da kuma Suma Hs-CRP a Cikin Magungunan Ciwon Magunguna na Polycystic: A Gudanar da Sarrafa Ƙwararrakin Gida. Hawan Metab Res. 2014.
> Cibiyar Cibiyar Kula da Cututtuka ta Cutar Kulawa da Cutar. Samun damar 2/22/17: https://www.cdc.gov/bloodpressure/measure.htm
> Chang AY, Oshiro J, Ayers C, Auchus RJ.Kamarin kabilanci / kabilanci a kan cututtuka na zuciya da cututtukan zuciya a polycystic ovary syndrome, Nazarin Zuciya na Dallas. Clin Endocrinol (Oxf). 2016 Jul, 85 (1): 92-9.
> Moreno-Luna R, Muñoz-Hernandez R, Miranda ML. Magunin man fetur na man zaitun ya rage karfin jini kuma ya inganta aiki na endothelial a cikin matashi masu fama da hauhawar jini. Am J Hypertens. 2012 Dec, 25 (12): 1299-304.