Me yasa yada 'ya'yan itatuwa da kayan marmari zuwa ga abincinku yana da kyau a gare ku
Sake amsa kwayoyin oxygen, wanda aka fi sani da jinsin oxygen ko kuma, ROS, sune samfurori samfurori da aka samo daga nau'i biyu na kwayoyin da ke cikin samarwa da metabolism - reticulum endoplasmic da mitochondria. Sake amsa kwayoyin oxygen suna da tasiri mai yawa. Suna iya halaka kwayoyin cuta kuma sun hallaka kwayoyin halitta. Ayyukan su shine kasancewa manzanni a tsakanin kwayoyin halitta da a cikin tsarin homeostasis.
Ana aiwatar da kwayoyin oxygen a cikin dukkan dabbobi da ke numfasa iska. Saboda hanyar al'ada ta al'ada ya dogara da amfani da amfani da sinadaran amfani da iskar oxygen, samar da kwayoyin oxygen mai haɗari ba shi yiwuwa.
Gyara kwayoyin oxygen sun bambanta da kwayoyin oxygen na al'ada. An canza su ta hanyar aiwatar da "hadawan abu da iskar shaka" kuma suna da m. Saboda ba su da karfi, sun yi jituwa tare da wani abu da suka zo tare da su. Lokacin da ya haɗa da kwayoyin jikinsu a cikin jiki ko DNA a cikin waɗannan sassan, aikin zai iya lalata da haifar da mutuwar cell ko mutuwar DNA.
Lokacin da aka fallasa da matsalolin muhalli, irin su zafi ko haskoki na UV , matakan ROS zai kara yawan ƙarfin sassan jiki. Wannan lalacewar da aka sani da damuwa na oxyidative . Har ila yau an halicci ROS daga asali masu mahimmanci irin su gurɓataccen abu, taba, hayaki, kwayoyi, ko radiation radiation.
Sakamakon sakamako mai kyau na ROS a kan salula ta fuskar salula zai iya gani a maganin plalet na gyara gyarawa.
Duk da haka, an nuna yawancin ROS a cikin cututtukan ƙwayoyin cutar ƙwayar cuta da aka gani a marasa lafiya da cututtukan zuciya, da lalacewa wanda zai haifar da rashin jin daɗi da kuma tsararru na jiki, bugun jini, ciwon daji, cutar Alzheimer , da kuma ciwon zuciya.
Duk da yake yana da mahimmanci don ƙidaya yawan adadin kwayoyin oxygen haɓaka, sunyi aiki mai mahimmanci a tantanin halitta, ciki har da aikin thyroid da mayar da salula ga kamuwa da cutar kwayan cuta.
Saboda haɗarin da aka gani tare da kwayoyin oxygen masu haɓaka, an tsara matakai don magance sakamakon su.
Hanyar da za ta Rage Gyara Harkokin Oxygen Molecules
Na farko cikin wadannan shine samarwa da amfani da sunadaran da ake kira antioxidants. Antioxidants hana hana yin amfani da sauran kwayoyin rage girman matakan kwayoyin oxygen masu haɓaka kafin su iya haifar da lalacewa. Anyi amfani da shi a cikin abincin abincin da ake ci, an kwatanta antioxidants a matsayin mai soluble ruwa ko lipid-soluble.
Abubuwa uku masu rinjaye da kuma wasu daga cikin abubuwan da ke dauke da su sune:
- Beta-carotene - a cikin 'ya'yan itatuwa da kayan lambu mai ban sha'awa irin su apricots, bishiyar asparagus, beets, broccoli, cantaloupe, karas, masara, kabewa, squash, da kankana.
- Vitamin C - samuwa a cikin berries, broccoli, Brussels sprouts, farin kabeji, honeydew, Kale, mango, strawberries, tumatir, da gwanda.
- Vitamin E - samuwa a cikin avocado, chard, mustard ko launin shuda, launin ruwan wake, sunflower tsaba, da kwayoyi.
Sauran antioxidants lafiya sun hada da:
- Zinc - samuwa a cikin kayayyakin kiwo, jan nama, kaji, wake, kwayoyi, abincin teku, da kuma oysters.
- Selenium - samo a kwayoyin Brazil, tuna, naman sa, da samfurori na hatsi
Antioxidants rage gudu ko hana hanawa daga sauran kwayoyin. Ta hanyar hadawa da akalla sau biyar na 'ya'yan itatuwa da kayan marmari zuwa ga abinci, jiki zai iya rage yiwuwar cututtukan zuciya, cutar neuro, ciwon daji da kuma sauke tsarin tsarin.