Risks da Tsaro na Sanya Tans da DHA
Idan kun kasance mai jin tsoro game da fita a rana amma kuna son dabi'ar tan, akwai hanya mai lafiya don samun wannan haske? Turar da aka samu a wasu wuraren tanada tanning wani zaɓi ne, amma menene mun sani game da hadari da aminci? Tun da yaduwar kwayoyi sun shafi yin amfani da sunadarai zuwa fata da (da iska da kake numfasa), shin zasu iya haifar da ciwon daji?
Tsaro na Sun da Bincike don Tsaro Tsaro
Tare da kasancewar rana ta zama abin da ya fi yawa, yana kama da alamar tanadar tanning ya kamata a kauce masa a duk farashin.
Duk da yake mutane da yawa suna kallon mafi kyau tare da haske mai haske, tarin gadajen da ke samar da su zai iya zama haɗari ko ma m. Abin da ya sa mutane da yawa suna la'akari da zaɓi na samfurori da ke samuwa yanzu a waɗannan salo.
Idan kana yin tunani game da lafiyar lafiyar fure, ba kai kadai ba. Ba wai kawai jama'a suna amfani da shaguna na tanning tare da ciwon daji ba, amma ana ganin muna jin yadda kawai wani abu ya haifar da ciwon daji! Bari mu dubi abin da muka sani game da lafiyar fure-fitila, ko dai irin da za ka iya samun a salon ko kayan yin-it-yourself don amfani da gida.
Tsaro na Sanya Tans
Daga matsanancin haskoki na ultraviolet (UV haskoki) kadai, daɗaɗɗen tannun lafiya. Wadannan tashoshin ba su da wani tasiri ga UVA ko UVB haskoki. Yana da daukan hotuna zuwa hasken rana daga hasken rana ko tanning booth wanda zai iya ƙara yawan hadarin bunkasa ciwon fata.
Wannan ya ce, muna bukatar mu dubi yadda yaduwar iska ta haifar da haske mai haske.
Wadanne sunadarai ne ake amfani da fata, abin da halayen ya faru don canza yanayin fata, kuma menene lafiyar wadannan kwayoyin? Za a iya amfani da wadannan sunadaran ta hanyar fata cikin jiki? Kuma menene game da iskar?
Samun takalma (magunguna da ake amfani da shi a cikin fata) don magance duk wani abu daga ciwo, zuwa alamun cututtukan mutumopausal, zuwa janye daga nicotine, shaida ne mai kyau cewa fata ba abu ne mai rufewa ba ga abubuwa da suka taɓa shi.
Sashi mai aiki a cikin tursasawa shine dihydroxyacetone ko DHA. DHA ne mai haɓaka glycerin. Lokacin da ake amfani da DHA zuwa fata, yana haɗuwa da ɗaure tare da amino acid a cikin wadanda suka mutu a jikin fata a filayen ƙananan fata, suna ba da mafarki na tarin da ya ɓace lokaci. Aikin da ake faruwa shine ake kira "Maillard" kuma ya haifar da alade da ake kira melanoidins (wanda yake kama da launi na melanin mai launin fata wanda aka samar a cikin fata bayan an dauka ga rana). Da zarar an yi amfani da fata, hanyar yin amfani da faux tan yana ɗaukar kimanin 2 zuwa 4 hours, kuma zai ci gaba da tsawon awa 24 zuwa 72.
Tashin jikinmu yana ci gaba da mutuwar fata, don haka sutura na karshe yana wucewa har zuwa mako ko biyu. Don kula da tan, yawancin mutane dole su ziyarci salon a kowane mako (ko kuma a cikin gida).
Masu bayar da ladabi sunyi da'awar cewa tarin fatar jiki shine hanya mai kyau don samun haske kafin bikin aure, kwangila, ko wasu lokuta na musamman. Amma menene haɗarin hadarin? Don sanin wannan dole ne mu dubi lafiyar da hadarin DHA da sauran sinadaran da zasu iya kasancewa.
Risks na Dihydroxyacetone (DHA)
Bincike a kan tanning zažužžukan ba tare da tamanin ba kamar yaduwar tarin da yake cikin jariri, kuma wasu tsantsan yana cikin tsari.
Saboda tanning maras kyau wani sabon abu ne, musamman ma a fannin tsari, akwai ƙananan binciken game da illa, musamman tare da DHA. Wasu damuwa sunyi tasiri dangane da duka DHA ta hanyar fata da kuma hadarin cewa DHA za a iya kwantar da shi ko kuma ta shawo kan jikin jikin mucous.
(Yana da mahimmanci a lura cewa DHA a cikin tarin fuka ya bambanta da sauran DHA (docosahexaenoic acid) irin nau'ikan omega-3 mai fatal acid. Rashin jituwa a tsakanin wadannan mahadar guda biyu ya haifar da tallace-tallace na karya game da tarin fuka a baya).
An yi zaton cewa DHA ba ta tunawa da fata ba ga wani muhimmin digiri (wanda ya tsaya a cikin matsanancin launi na jikin fata na fata), amma yanzu an yarda cewa kimanin kashi 11 cikin 100 na aikace-aikacen yana cikin cikin kwayoyin halitta mai zurfi a cikin epidermis da dermis .
Wannan ya ce, ba mu san ainihin tasirin wannan ba. A cikin nazarin daya, an gano DHA a matsayin "mutagenic" ga wasu kwayoyin da kuma Sifikan motsi. Kalmar mutagenic yana nufin cewa yana da damar haɓaka DNA (haifar da maye gurbin). Tun da yake wannan lalacewar DNA zai iya haifar da ciwon daji, da kuma lahani na haihuwa, akwai damuwa, kodayake ba a yi nazari kan mutane ko kwayoyin halitta ba.
Abin damuwa shine cewa DDA na yarda da FDA kawai don amfani ta waje kawai. Wannan yana nufin cewa ba a yarda da shi ba (kamar yadda ya faru tare da hazo) ko kuma a yi amfani da su a jikin ƙwayoyin mucous irin su lebe, hanci, da yanki a kusa da idanu. Saboda wannan dalili, ba a amince da FDA ba (saboda yana da wahala don kaucewa nunawa ga yankunan da ba'a yarda) ba.
Wasu likitoci da masu bincike sun bayyana damuwa cewa irin wannan cigaba da yaduwa da shi zai iya haifar da matsalar lafiya ta hanyar DHA. Ra'ayoyin musamman sun haɗa da hadarin fuka , COPD , da ciwon huhu na huhu . Duk da yake mafi yawan mutane suna tunanin shan taba lokacin da suke ji "ciwon huhu na huhu" yawancin mutanen da ke bunkasa ciwon huhu a cikin yanzu a halin yanzu sune masu ba da izini (tsohon ko taba shan taba). Kuma ba kamar yadda aka ragu da mu ba a cikin ciwon huhu a cikin mahaukaci, cutar da ciwon huhu a cikin matasa ya karu, musamman ma cutar ciwon huhu a cikin matasa, taba shan taba, mata. Ba mu san dalilai ba. A wannan lokacin, wannan kawai hasashe ne kawai bisa la'akari da DHA akan kwayoyin sauran dabbobin, kuma ana buƙatar nazarin karatun.
Sauran Sinadaran cikin Tura
Kwayar sinadarai a fannonin fursunoni ban da DHA na iya samun yiwuwar haifar da matsaloli ga wasu mutane. Wasu daga cikin waɗannan sprays sun ƙunshi ƙanshin wuta wanda zai iya shafar mutane da ƙwayoyin ƙwayoyin cuta da yawa . Parabens wani sashi ne a cikin wasu sprays (amfani dashi) wanda zai iya haifar da cututtukan fata ( cututtukan ƙari ) a wasu mutane. Tun da parabens suna da raunin isrogen-like activity, wasu masu bincike sun bayyana damuwa, duk da haka, ba mu da wani bincike mai zurfi wanda ya nuna cewa parabens ya kawo hadarin ciwon nono.
Hanyoyin Gaba da Sakamakon Sakamakon Sakamakon Tanya
Kayan fiti ya yi aiki mafi kyau ga mutanen da ke da launin fata da ƙananan lalacewar fata. Mutanen tsofaffi da waɗanda ke da fata, da fata, da wasu cututtuka na fata zasu iya samun sakamako marar kyau. Wadanda suke yin motsa jiki su kamata su sani cewa yin amfani da nauyi yana iya haifar da wani tuni da tan da ba ya daɗe. Kwanan raɗaɗin ƙila za su iya gano ƙusa da gashi.
Hanyoyin da aka ruwaito sune sun hada da matsanancin hankali, tari, da kuma raguwa. Sakamakon cikin fata yana iya haifar da wari wanda bai dace da wasu mutane ba.
Kwanan Tura, Sunburns, da Vitamin D
Ba kamar tan daga rana ba, bazawar baza ta kare kariya daga hasken rana ba. A gaskiya ma, akwai rahotanni cewa mutanen da suke amfani da kayan aikin tanning sunless na iya zama mafi kusantar fuskanci sunburns . Idan kana da fatar jiki yana da mahimmanci don tabbatar da kayi amfani da hasken rana kafin bada lokaci a rana. Har ila yau an yi tunanin cewa tarin fuka zai iya rage adadin bitamin D wanda fata ta fizge, kuma bitamin D yana da mahimmanci ga lafiyarka a hanyoyi da dama.
Rikicin DHA na ma'aikatan Salo
Wani batu wanda yake buƙatar ƙarin kimantawa ba wai kawai amintacce ne ga mutanen da suke so su sami "tan" amma sakamakon da zai yiwu a kan masu fasaha da suke amfani da su. Yayinda ake tunanin cewa masu fasaha za su iya ba da ladabi da yawa a rana, duk wani sakamako, musamman daga inhalation, za a iya karawa.
Tsaro a lokacin Yayin Tsara Tana
Tun da ba a yarda da tarin fatar ba don aikace-aikacen da aka yi da mucous membranes, dole ne a kiyaye waɗannan yankuna a lokacin aikace-aikacen. Shawara sun hada da:
- Kariyar ido (ido yana rufe)
- Hanci matuka
- Balm
- Abubuwan da ke ciki don rufe murmushin mucous a cikin yanki
Salon gyaran gyare-gyare iri daban-daban suna yiwuwa zasu bayar da waɗannan kariya, don haka duk wanda ya zaba tan yaro ya kamata ya tabbata ana kiyaye su.
A lokacin Zama Zama Zama
Idan ka za i ziyarci gidan cin abinci mai kyau don tanzuwa, za ku iya tafiya tare da "tan" bayan wani zama guda (wanda ya bambanta da wuraren tanning da ake bukata a lokuta da dama). Kafin zamanka, wani mai fasaha mai tanzuwa zai yi shawara tare da kai. Za su bincikar sautin fata don cimma burinsa mafi kyau. Za su kuma tambaye ka game da duk abin da kake da shi. DHA ne mai siginar aiki a cikin tarin fitila. Kwanan fure ma sun hada da aloe vera, latex, 'ya'yan itace da hade da sauran abubuwan da ake samu. Kyakkyawan salon ya kamata ku ba da kariya ga ido, hanci da matosai, da kuma ladabi, da kuma ilmantar da ku game da muhimmancin amfani da waɗannan.
Bayan Karan Tan Tanzuwa
Da zarar an rigaka an ba da izinin ba za ka iya yin shawaran akalla 8 hours ba. Na farko shawa bayan karɓar raga mai yaduwa ya kamata a wanke. Rike ruwa mai ruwan sama kuma kada kayi amfani da kowane shamfu ko wanke jikin don kiyaye alamar alade a cikin.
Ruwan ruwa na ruwa zai bayyana launin ruwan kasa, amma wannan ba abin dalili ba ne. Abin sani kawai abin da aka tanada shi ne mai wankewa. Da zarar ruwa ya bayyana, ya bushe kuma ya yi amfani da moisturizer nan da nan. Dan tanzura zai iya wuce har kwanaki 10. Da sauri da kake amfani da moisturizer, da ya fi tsayi tan zai wuce kuma mafi mahimmanci zai fade. Kada kayi amfani da duk wani kayan da yake exfoliate fatar jiki irin su sutura, shafuka, wanka, ko toners.
Fuskar ita ce wuri na farko inda farawa ya fara farawa. Wanke fuskarka tare da mai tsabta mai tsafta da mai tsabta mai haske. Abubuwan da ke dauke da sinadaran jiki sune kusan mafi kyau. Ruwan shawan ruwa ya zama zafi na lukewarm don tsawon lokacin tan.
Ƙarƙashin Rigon kan Tsaro na Tsara Tans
Mutane da yawa suna hulɗa da haske mai kyau na tan da kiwon lafiya da mahimmanci. Duk da haka bincike a cikin 'yan shekarun nan da suka wuce ya nuna cewa hasken da muke samu daga rana zai iya haifar da zubar da ciki har ma da ciwon daji a baya. Tun da mutane da yawa suna kwatanta haske na tagulla tare da lafiya mai kyau, binciken da aka yi na madadin kariyar ita ce babban kasuwanci.
A halin yanzu, ba mu da tabbaci game da aminci na tarin fuka. Ƙananan binciken akan kwayoyin cuta da kwayoyin dabbobi sun gano cewa DHA, mai aiki a cikin waɗannan sprays zai iya haifar da lalacewar DNA. Bugu da kari, muna koyo cewa wasu aikace-aikacen suna yin amfani da su a cikin suturar zurfin fata. Ba a yarda da FDA a halin yanzu ba, kamar yadda DHA ba ta yarda da inhalation (kuma spray tans is mist) kuma DHA ba a amince da shi don aikace-aikacen ƙwayoyin mucous ba, irin su lebe, hanci, da takalma a kusa da idanu. Risks, idan akwai, suna da damuwa mafi girma ga yara da mata masu juna biyu, kuma wannan ya kamata a yi la'akari da lokacin da za a yanke shawarar game da wadannan tarkace.
Akwai muhawara don tursasawa wanda ke ganin su a matsayin mummunar mummuna fiye da tanning na gargajiya, amma wannan ba lallai ba ne kyakkyawar shaida. Zai yiwu, ya kamata mu maimakon yin biki da bayyanar mutanen da suka zaɓa kada su tan tan!
A matsayi na ƙarshe, damuwa game da lafiyar kayan yaduwa ya nuna abin da kowane mabukaci ya sani. Kawai saboda samfurin yana samuwa, ba yana nufin yana da lafiya (tunanin: sigari). Idan ana tsammanin zai kasance lafiya idan aka yi amfani da shi a hanya ɗaya (a fata) wannan baya nufin za'a iya amfani dashi a cikin wani abu (kamar ingestion ko inhalation). Kuma karatun da muke yi bazai dace dasu ba.
Ka kasance mai ba da shawara ga lafiyarka! Ba buƙatar ku zauna a cikin wani kumfa mai tsoron duk abin da zai yiwu dalilin ciwon daji. Amma kwatanta kalubale na amfani da abin da kuke sawa ko a cikin jikinku, da kuma yin sahihiyar hikima a cikin hanyar, yana da kyau farawa.
> Sources:
> Garone, M., Howard, J., da J. Fabrikant. Binciken Hanyoyin Tanning. Journal of Clinical and Precious Medicine . 2015. 8 (2): 43-47.
> Petersen, A., Dihydroxyacetone, The Active Browning Ingredient a cikin Sunni Tanning Lotions, Yarda da lalata DNA, Cell-Cycle Block da kuma Apoptosis a Cultured HaCaT Keratinocytes. Bincike na Mutation / Tsarin Halittar Toxicology da Muhalli Mutagenesis . 2004. 560 (2): 173-186.
> Sigina, W., Bascata, M., Carthew, P. et al. Mahimman Bayanai na Mahimmanci game da Gano Hanyoyin Cutar Samfur. Takardun Toxicology . 2014. 227 (1): 41-49.
> Cibiyar Abinci da Drug. Tanning Products. Tanning Sprays ba tare da Lotions ba. Updated 12/12/17. https://www.fda.gov/Radiation-EmittingProducts/RadiationEmittingProductsandProcedures/Tanning/ucm116434.htm