Milk ba yawanci ne na GERD ba, amma yana iya kara shi
Tsarinku na iya gaya muku cewa gilashin madara mai dumi zai iya taimakawa tare da wani abu daga rashin matsala don barci don saurin ciki mai ciki. Wannan abu ne na hikima, amma idan ya zo ga ƙwannafi, toshe shi ne cewa madara ba zai taimakawa ba.
A gaskiya ma, shan wannan gilashin madara zai iya samun kishiyar wasu ga wasu idan ya zo da ƙwannafi na dare.
Wannan shi ne saboda cin abincin kusa da lokacin kwanta barci, musamman ma idan ka yi mummunan abu, zai iya haifar da ƙananan kayan samar da ciki. Wannan, bi da bi, zai iya haifar da ƙwannafi.
Dalilin Heartburn
Ƙwannafin zuciya alama ce ta GERD ( cututtukan gastroesophageal reflux ). Yawancin lokaci, layinku na sassaukar jiki (LES) -a tsoka a tsakanin ciki da tsokanar-ya buɗe don bada izinin abincin da kuma saka cikin ciki amma ya rufe saboda haka ba za su tafi shugabanci ba. Lokacin da ka fuskanci ƙwannafi, Lamarin ya buɗe don bada izinin acid daga ciki don dawowa cikin esophagus. Wannan na iya haifar da rashin jin dadin jiki, ko kuma mafi zafi, ƙonawa cikin ƙirarku. Bugu da ƙari ga ƙwannafi, mutum zai iya shawo kan rikici, matsala ta haɗiye, har ma mawuyacin tari.
Ana tsammanin dalilai masu yawa don ƙara yawan yiwuwar samun GERD. Sun hada da:
- Yin nauyi, ƙari, ko kuma fuskantar gagarumar riba mai yawa yana iya ƙarfafa matsa lamba akan layinin ku, ya haifar da raunana.
- Shan taba da / ko shan barasa ko maganin kafeyin iya shakatawa LES.
- Yin ciki a matsayin hawaye na ciki zai iya shakatawa LES, tare da ƙara yawan ƙwayar mahaifa zai iya raunana LES.
- Cin abinci kamar kayan yaji, m, abinci mai soyayyen, ko Citrus na iya jawo cututtuka na ƙwannafi.
- Ƙwarewa wani abu ne mai iya haifarwa, ko da yake wannan ba a kai tsaye ta hanyar binciken kimiyya ba.
- Samun hernia . A cikin wannan yanayin, ɓangare na ciki yana motsawa ta hanyar adon ku.
Me ya sa Milk ba zai taimaka wa ƙwannafi ba
M madara mai sanyi mai sanyi zai iya sauƙaƙe ƙanshin ƙarancin acid a farkon lokacin da yake fada da bakin ka. Amma za'a iya samun wani mataki na baya bayan wannan ruwan sha na madara ya haifar da samar da ruwa mai ciki ko kuma rage jinkirin ciki (wanda ya taka muhimmiyar rawa a GERD).
Wannan yana nuna gaskiyar gashi mai madara. A cikin abinci na GERD , madara mai yadu yana bada shawara sosai-ba a matsayin magani don ƙwannafi ba, amma a matsayin wani ɓangare na shirin cin abinci mai taushi. Ka tuna, kayayyakin kiwo kamar madara zai iya zama mahimmanci na tushen alli don ƙwayar jikinka don hana osteoporosis .
Babban hoto a nan shi ne cewa yayin da madara ba ta haifar da ƙwannafi ko sauƙi ba kuma yana iya ba da halayyar mutum gamsuwar bayyanar cututtuka. Dukkanin an ce, idan kun lura da alamun cututtuka na gastrointestinal kamar cututtuka ko shafawa bayan madarar madara, za ku iya zama maras kyau , wanda ya bambanta da GERD.
Hanya mafi kyau don sauƙaƙar ƙwanƙashin kwanciyar hankali na dare
Akwai hanyoyin da za a sauƙaƙe ƙwayar ƙwannafi a cikin dare fiye da gilashin madara. Wasu matakai da zasu iya taimakawa hana ƙwannafi sun hada da:
- Ku ci abinci maras kyau a abincin dare.
- Tsaya sama (kuma a tsaye) akalla biyu zuwa uku bayan bayan cin abinci.
- Girma kanka yayin da kake barci . Yi la'akari da wani matashin kai. Wannan yana taimakawa rage matsa lamba a kan shirin ku.
- Barci a gefen hagu . Nazarin ya nuna wannan yana taimakawa tare da narkewa. Barci a gefen dama yana iya haifar da ƙwannafi.
- Ka guje wa sutura . Ga PJs, kuma, tabbatar da cewa waistbands suna kwance-fitarwa.
> Sources:
> Farahmand F, Najafi M, Tane P, Modarresi V, Shahraki T, Rezae N. Maciyar ƙwayar madara ta madara a tsakanin yara da cututtukan gastroesophageal dislux. Gut Liver . 2011 Satumba 5 (3): 298-301.
> Katz PO, Gerson LB, Vela MF. Sharuɗɗa don ganewar asali da kuma gudanar da cutar cututtuka gastroesophageal. Am J Gastroenterol 2013; 108: 308-28.