Kuna iya jin dadin abincin dare a gidan abincin da kuke so a Mexican, zafi da kuma yaji, kamar yadda kuka so. Amma yanzu kuna biyan kuɗin shi tare da wannan abin da kuke jin dadi a cikin kirjinku da ƙura. Ƙwannafi , wanda ba shi da kome da ya yi tare da zuciya amma zai iya kwatanta ciwon zuciya, ba barazanar rai ba ne. A hakikanin gaskiya, ƙwannafi na wucin gadi yana da yawa.
Duk da haka, ƙwannafin ƙwayar ƙwayar ƙwayar cuta na iya zama wata alamar matsalar da ta fi tsanani da ake kira cutar cututtuka na gastroesophageal (GERD), yanayin da ke ciwo ta hanyar ciwon ciki na ciki wanda ya sake komawa cikin esophagus, tube wanda ya hade bakinka zuwa ciki.
Ƙunƙashin ƙunƙashin ƙwayar ƙwayar ƙwayar cuta
To, yaya kuma me ya sa ƙwannafi ya faru? Domin fahimtar ƙwannafi, yana da muhimmanci a fahimci hanyoyin da tsarin tsarin lafiya yake. Kayan aikinka yana farawa tare da bakinka, inda aka cinye abinci da gauraye da launi , fara aikin narkewa. Daga nan, abinci yana tafiya zuwa esophagus ko haɗiye bututu. Wannan ƙwayar gashin kwaya yana sanya kananan ƙananan ƙwayoyi, wanda ake kira peristalsis , don motsa abinci zuwa ciki.
An haɗu da hawan daji da kuma ciki ciki ta hanyar ɓangaren ƙwayoyin ƙwayoyin tsoka wanda ake kira sphincter ƙarancin jiki (LES). Yawancin lokaci, LES suna aiki kamar bawul, suna buɗe don bada izinin abincin su shiga cikin ciki da kuma rufewa don kiyaye abinci da kayan juyayi masu narkewa daga komawa zuwa cikin esophagus.
To amma idan mai hankali ya fadi lokacin da bai kamata ba, ko ya zama mai rauni, hawan ciki zai iya komawa baya zuwa cikin hawan da ke haifar dashi mai tsanani wanda muka sani a matsayin ƙwannafi.
Heartburn Triggers
Wasu mutane suna da lalacewar rauni mara kyau wanda ba zai iya jure wa matsa lamba ta al'ada daga ciki ba.
Amma wasu dalilai kuma zasu iya taimakawa wajen raunana, kamar:
- Cin abinci wanda yakan haifar da ƙwannafi , irin su abinci acidic (misali tumatir da 'ya'yan itatuwa citrus)
- Shan barasa
- Shan taba taba
- Samun wasu likita, irin su ciwon sukari da kuma asma
Matsanancin matsa lamba a kan ciki zai iya sanya matsin lamba a kan ƙananan kwakwalwa, wanda ya ba da ciki ga acid ciki don shiga cikin esophagus ko ma bakin. Mata masu juna biyu da karuwa mutane suna da damuwa ga ƙwannafi saboda wannan dalili. Koda saka tufafi mai kayatarwa zai iya haifar da matsin lamba a yankin. Kuma saboda jigon kwakwalwa ta tsakiya ya kasance a cikin babba na ciki, masu fama da ƙwannafin ƙwayar ƙwayar cuta zasu iya samun karin alamar bayyanar lokacin da suke kwanta ko suna cike da ciki.
Wasu ƙananan ƙwayoyi
Akwai wasu dalilai da za su iya taimakawa wajen reflux. Wasu mutane suna da ƙwayar tsoka ko ciwon hauka a cikin ciki wanda ke shafar motility , ikon iyawa na ciki don kwangila a al'ada. Wannan yana haifar da abincin da ake bawa karin lokaci a cikin ciki, yana kara yawan damar da aka samu na acid a cikin cikin esophagus.
Sauran yanayi na kiwon lafiya wanda zai iya taimakawa ga GERD sun hada da ciwon sukari, ciwon sukari , da kuma danna na yunwa . Hanyen kalamar yunwa shine yanayin da yake buɗewa a cikin diaphragm, murfin ƙwayar ƙwayar murfin da ke ƙasa da huhu da ke raba kwakwalwan kwakwalwa daga kogin ciki - da izinin ƙananan ciki don farawa ta cikin rami a cikin kirji, ta hana ikon L hana reflux.
Sau da yawa, fiye da ɗaya daga cikin wadannan abubuwan yana taimakawa wajen ci gaba da GERD, kawai ya nuna muhimmancin yin shawarwari tare da likitanka don ganewar da aka dace da kuma hanyar kulawa. Sanin tsarin tsarin narkewa na jiki zai iya taimaka wa masu fama da ƙwannafi su fahimci alamun su, suyi gyare-gyare da kayan aiki mai kyau don sadarwa tare da likitoci.
Sources:
"Ƙwararriya da GERD FAQ." Kwalejin Amirka na Gastroenterology. 8 Jan 2010
"Cutar ƙushirwa, Gastroesophageal Reflux (GER), da Gastroesophageal Reflux Disease (GERD)." NIH Publication A'a. 07-0882 Mayu 2007. Ƙungiyar Neman Harkokin Cututtuka ta Kasa (NDDIC). 8 Jan 2010
" Shin dan kadan ne kawai ko wani abu mai tsanani? " Cibiyar Kwalejin Gastroenterology ta Amirka. 8 Jan 2010