Dokar Sa'a uku da ke Rashin Ƙasa tare da ƙwannafi da Ƙari
Shin, kun san cewa akwai wata doka mai sauƙi za ku iya bi don taimakawa wajen hana ƙwannafi na dare? Koyi game da "kwance bayan cin abinci" da kuma abin da ya kamata ka sani ba kawai don hana wannan rikici ba amma matsalolin da zai iya haifar.
Kusan mutane miliyan 50 suna fama da ƙwaƙwalwar ƙwarƙwarar dare a kalla sau ɗaya a mako. Wannan yana da yawa mutane da yawa ƙwannafi.
Har ila yau, yana lissafin lokuta masu yawa na barcin barci wanda zai iya haifar da rashin iya yin aiki sosai a rana mai zuwa. Duk da haka yana da kyau sosai.
Dokar Sautunan Sa'a guda uku don hana ƙuruciyar dare
Bari mu fara tare da tsarin mai sauki don hana ƙuntar ƙwannafi na dare, amma sai ka bayyana dalilai na wannan doka, abin da za ka yi idan ba za ka iya bi bin doka ba, kazalika da wasu hanyoyi don rage ƙwannafi.
Dokar don rage ƙwannafi na dare: "Ka guji kwance aƙalla sa'o'i uku bayan cin abinci ."
Me yasa Sabanin Ya sa Ƙwannafi?
Akwai hanyoyi daban-daban da suka haifar da ƙwannafi . Fahimtar waɗannan nau'ukan da ke da alhakin ƙwannafi zai taimake ka ka fahimci matakan da za ka iya dauka don rage rashin lafiyar ka.
Ɗaya daga cikin waɗannan nau'ukan shi ne cikakken ciki. Lokacin da ka shiga matsayi na kwance tare da cikakken ciki, abin da ke cikin ciki yana da karfi akan ƙananan kwakwalwa ta jiki-buɗewa a cikin jikinka wanda abin da karonka ya wuce kuma abin da yake aiki a matsayin ɓoye na kiyaye abin da ke ciki, a cikin ciki.
Wannan jigon tsokoki (ƙwallon ƙarancin kwakwalwa ta ƙasa) yana kare don hutawa lokacin da kake kwance.
Wata hanyar da kwance bayan cin abinci ƙara ƙarar ƙwannafinka shine cewa, a zahiri, barci yana raguwa da tsarin narkewa. Abin da ake nufi shi ne abincin da ke cikin ciki yana cigaba da tsayi, a lokaci guda kana cikin matsayi na matsakaici domin abincin da za a gutsa shi a cikin esophagus.
Matsayin kwance shi kadai yana motsa abinda ke cikin ciki don magance ƙananan kwakwalwa, amma akwai yanayin da yawa, wanda aka hade shi tare da cikakken ciki zai iya haifar da abinda ke cikin ciki zai ƙare a cikin esophagus har ma fiye da idan ka kwanta a cikakken ciki kawai. Wasu daga cikinsu sun haɗa da:
- Matsananciyar motility - wasu yanayi sun rage saurin ciki, wanda, idan an hade shi da cikakken ciki, zai iya haifar da ƙwannafi don ci gaba.
- Akwai magunguna da yawa waɗanda zasu iya haifar da ƙwannafi . Dubi wannan jerin kuma ku tambayi likita idan duk wani daga cikin waɗannan za'a iya maye gurbin idan sun taimakawa ga ƙwannafinku.
Mene ne idan baza ku iya guje wa lalata ba bayan cin abinci?
Too gaji ga jira?
Dole ne. Samun. Barci.
Yana faruwa. Idan dole ne ku kwanta a cikin sa'o'i uku na cin abinci (ko kuma ya fi tsayi idan kuna da wata motsi na motsa jiki), sami hanyar da za ku ci gaba da kai a samanku.
Sake dawowa a kan aiki mai zurfi ya fi kyau fiye da karɓar matashin matakai ko biyu. Samar da karkatar da hanyoyi ta hanyar ajiyewa, tubalan, ko tubali a ƙarƙashin gadonka yana da kyau. Wannan yana ba ka damar yin amfani da nauyi don rage gwanin hankalinka. Wasu zaɓuɓɓuka sun haɗa da sayen kayan gado ko wani matashin kai.
Wadanda ake kira "na'urorin farfadowa na matsakaici" na iya rage muhimmancin bayyanar cututtuka na acid nighttime.
Wata hanya ta magance ƙwannafin rana ta dare shine la'akari da halin barci. Barci a gefen hagu na iya zama mafi alhẽri ga lafiyar ka. Musamman, nazarin ya nuna cewa wannan zai taimakawa wajen taimakawa wajen narkewa da rage yawan ƙwayar ciki idan aka kwatanta da barcin hagu.
Wasu hanyoyi don rage Nightburn Heartburn
Yadda kake barci da kuma lokacin da ka bar barci ba kawai hanyoyi ne don hana ƙwannafi na dare ba. Sauran shawarwari waɗanda zasu iya taimakawa rage ƙwayar cututtuka sun haɗa da:
- Koyo don shakatawa. Bincika waɗannan matakan akan rage danniya wanda ke haifar da ƙwannafi .
- Koyo game da abincin da ke haifar da ƙwannafi , da kuma guje wa waɗannan, musamman ma da dare.
- Koyo game da abincin da ke da hatsari ga masu fama da ƙwannafi , da kuma tsayawa tare da waɗannan abinci, musamman ma da dare.
- Tsayawa da jaridar abinci don sanin abin da abinci ke ingantawa ko kuma kara ƙwannafinka.
- Ƙididdige yawan yanki naka. Ka yi kokarin ci abinci da yawa fiye da ƙananan abinci don rage adadin abincin da ke ciki a kowane lokaci.
- Hada yawan shan giya kamar barasa zai iya haifar da ƙwannafi .
- Zaɓin tufafi da suka dace a kusa da ku.
- Yin amfani da magungunan kuɗin gastroesophageal (GERD) a kan layi na yau da kullum.
- Kashe shan taba - Shan taba sa ƙwannafi a akalla hanyoyi daban-daban .
Ka tabbata Yana da ƙwannafi
Yana da mahimmanci a nuna cewa bayyanar cututtuka da muke kira a matsayin ƙwannafi na iya haifar da wasu fiye da haɓakar acid. Alal misali, cututtukan zuciya a cikin mata sau da yawa yana da alamun bayyanar cututtuka fiye da cututtukan zuciya a cikin maza, kuma daya daga cikin wadannan bayyanar cututtuka ita ce kwarewa a cikin kirji. Yi magana da likitanku game da alamun bayyanarku. Idan bayyanar cututtuka suna ci gaba, yi magana. Samu ra'ayi na biyu idan har yanzu ba a sami amsoshin ba.
Ƙashin Ruwa a kan Rashin Ƙasa da Ƙwannafi
Ƙwannafi zai iya zama ciwo na ainihi, amma akwai abubuwa da yawa da za ku iya yi domin rage duka bayyanar cututtuka da kuma matsalolin da suka danganci kodayake acid reflux . A matsayinka na gaggawa, tabbatar da duba wadannan matakai 10 da matakan salon rayuwarsu don saurin ƙwaƙwalwar ƙwaƙwalwar dare .
Sources:
Allampati, S., Lopez, R., Thota, P., Ray, M., Birgisson, S., da kuma S. Gabbard. Yin Amfani da Jirgin Farfajiyar Na'ura Mai Girma Ya Karu da Ciwon Gastroesophageal Aikin Nuna Reflux Ciwon Halittu. Cututtuka na Esophagus . 2016 Sep 15. (Epub gaba da bugu).
Johnson, D., Le Moigne, A., Li, J., Pollack, C., da P. Nagy. Bincike na Mahimman Kwayoyin Harkokin Gudun Magunguna na Resolution na Tattaunawar barci da ke Cikin Kwanan Wata Kwanciyar Daji da Acid Regurgitation Cutar cututtuka a cikin Mutum Yin Takaddun Esomeprazole 20 MG ko Placebo. Bincike na Drug Clinical . 2016. 36 (7): 531-8.
Ness-Jensen, E., Hveem, K., El-Serag, J., da kuma J. Lagergren. Taimakon Kai a Gastroesophageal Relux Cutar. Clinical Gastroenterology da Hepatology . 2016 14 (2): 175-82.e1-3.