Idan muka yi tunanin yadda sukari zai shafi lafiyarmu, sau da yawa saboda muna kallon kullun mu ko muna damu game da cavities. Duk da haka, matakan sugar a cikin jikinmu na iya shafar ciwon kai.
Sanin Hypoglycemia
Don ƙarin fahimtar yadda sukari yana ciwon ciwon kai, bari muyi magana game da hypoglycemia . Hypoglycemia yana faruwa a lokacin da glucose jiki (ko sukari) ya sauke ƙasa 70mg / dL.
Wannan ba kawai zai haifar da ciwon kai ba, amma kuma yana haifar da rikice, damuwa, shakiness, yunwa, rashin tausayi, da rauni.
Idan ba a dawo da matakan glucose ba har zuwa matakin tsakanin 70 zuwa 100mg / dL da sauri, to, cututtuka na iya kara tsanantawa da haɗuwa da ƙididdigewa, rashin kulawa mara kyau, rashin daidaituwa, wucewa, har ma da ƙaƙa.
Akwai wasu dalilai na hypoglycemia. Ɗaya daga cikin dalili shine azumi, kamar yadda jiki baya iya ɗaukar glucose mai kyau don kula da matakai masu dacewa.
Magungunan hypoglycemia ma yana cikin mutanen da ke fama da ciwon sukari kuma zasu iya faruwa yayin da wani ya dauki insulin ko ciwon sukari magani, yana dauke da magani a wani lokaci dabam fiye da yadda ya saba, yana da tsayi da yawa don cin abinci ko kuma bai ci ba, yana aiki a lokaci dabam dabam , ko sha barasa.
Magungunan hypoglycemia zai iya faruwa ba tare da ciwon sukari ba. Zai iya fitowa daga shan barasa mai yawa, cututtuka na yau da kullum kamar cutar koda, maye gurbin insulin ta hanyar pancreas, ko kuma wasu matsalolin endocrin.
Ciwon kai daga Hypoglycemia
Ciwon kai daga hypoglycemia yawanci ana kwatanta shi a matsayin mai laushi, jin dadi a cikin temples. Cikin ciwon zai iya faruwa tare da wasu bayyanar cututtukan hypoglycemic, kamar hangen nesa, ƙara yawan zuciya, jin tsoro, gajiya, rashin tausayi, da rikicewa.
Hypoglycemia kuma zai iya faɗar cutar ciwon kai.
A gaskiya ma, wasu masu fama da ƙauraran suna nuna sha'awar carbohydrates a gaban hawan ƙaura, wanda zai iya zama hanyar jiki don daidaita jini da kuma hana ciwon kai .
Abin sha'awa shine, ciwon kai na motsa jiki da aka haifar da hypoglycemia bazai iya kasancewa tare da alamu na ƙwayar migraine ta al'ada irin su tashin zuciya, vomiting, da kuma haskakawa ga haske da sauti. Maimakon haka, ƙwayar tazarar tana iya kasancewa tare da bayyanar cututtukan hypoglycemia da aka ambata a sama. Kodayake, wannan ba doka ba ne mai saurin gaske.
Tsayar da ciwon haushi masu ciwon haɗari mai haɗari
Don hana ciwon kai mai cutar hypoglycemia, ya fi kyau don hana yaduwar jini daga faduwa.
Idan kana da ciwon sukari, yana da muhimmanci a bi tsarin tsarin kiwon lafiya wanda likitan ku ya kafa. Tabbatar duba lokaci tare da likitanka don haka zai iya saka idanu akan kowane canje-canjen da zai iya shafar shirinka na magani.
Idan hypoglycemia bata lalacewa ta hanyar ciwon sukari ba, to, yana da muhimmanci a canza abincinku don hana ƙananan jini. Likitoci suna bayar da shawarar cewa mutanen da ke fama da cutar sankarar suna ci ƙananan, yawancin abinci da abinci da yawa a ko'ina cikin yini. Bugu da ƙari, an shawarce shi ya tafi sama da sa'o'i uku tsakanin cin abinci.
Kyakkyawan cin abinci mai gina jiki mai gina jiki da kuma fiber zai taimaka wajen kula da matakan jini.
A ƙarshe, abincin da ya ƙunshi sukari da barasa ya kamata a iyakance, musamman ma a ciki. Kayan aiki na yau da kullum shine wani muhimmin hanyar gudanarwa.
Yin maganin ciwon ciwon hauka mai cutar hypoglycemia
Yana da muhimmanci ga mutanen da ke dauke da hypoglycemia don su kula da su da jini tare da su a kowane lokaci. Idan jinin jini ya gushe, yana da muhimmanci a samu matakin glucose a tsakanin 70mg / dL da 100mg / dL, da sauri.
Ga wadansu hanyoyi ne zaka iya kokarin samun glucose sama da sauri:
- Ku ci hatsi 15 na wani carbohydrate mai sauri, irin su santiri, ruwan 'ya'yan itace, zuma, sugar, ko syrup.
- Yi amfani da allunan glucose ko gel
- Ku ci abinci tare da carbohydrates da gina jiki, irin su crackers da cuku ko man shanu
Idan kun damu game da bayyanar cututtuka ko kuma ciwon kai ba su dagewa tare da ɗaya daga cikin matakan gaggawa a sama, tuntuɓi likitanku kuma ku tafi zuwa asibiti. Yana da mahimmanci kada ka fitar da kanka lokacin da kake da wani abu na hypoglycemic. Idan babu wanda zai iya fitar da ku, to, kira 911 .
Wani lokaci, hypoglycemia zai sa mutumin ya fita ko ya rasa sani. Tabbatar kada kuyi kokarin ciyar da mutane marasa sanye da hypoglycemia, saboda wannan zai haifar da girgiza. Ka sa abokanka da iyali su sanar da hanyoyi da za su iya aiki da sauri don taimaka maka tare da wani shirin na hypoglycemic.
Kalma Daga
Idan kana da ciwon sukari kuma yana fuskantar labarun hypoglycemia, yana da muhimmanci a ga likitan ku. Hypoglycemia yana da tsanani kuma yana iya zama barazanar rai. Kwararka zai iya kimanta dalilin hanyar hypoglycemia kuma canza tsarin shirinka na daidai.
Idan ba ku da ciwon sukari, amma zaton hypoglycemia yana iya haifar da ciwon kai, ga likita don samin asali. Idan wannan shi ne yanayin, canza rayuwarka da abinci mai gina jiki ya kamata ya bi da ciwon kai.
Sources:
Candan FU. EHMTI-0229. Wani hali na ƙaura kamar ciwon kai tare da hypoglycemia postprandial bi da bi da salon. J Headache Pan . 2014; 15 (Sanya 1): G39.
> Cibiyar Nazarin Ciwon Kai na Ƙungiyar Ciwon Kai ta Duniya. "Ƙungiyar Ƙunƙasawar Ciwon Kai na Duniya: Buga na 3 (Beta version)". Cephalalgia 2013, 33 (9): 629-808.
Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Maganar ciwon kai: nazari na wallafe-wallafe da sababbin jimla. Ciwon kai . 2009 May, 49 (5): 744-52.
Torelli P, Manzoni GC. Jiyya mai azumi. Maganin ciwon kai na Curr . 2010 Aug 14 (4): 284-91.