Kullun Garlic-Health Booster
Allicin ne mai fili wanda aka samar yayin da aka lalata tafarnuwa ko yankakken. Ya samuwa a cikin nauyin kariyar abincin, an samo shi don rage ƙumburi da bayar da amfanin antioxidant. Ana yin amfani da dukkanin abin da ake bukata don taimakawa tare da wasu matsalolin kiwon lafiya, da kuma yaki da cututtuka masu girma kamar cututtukan zuciya da ciwon daji.
Ta yaya Allicin aka ƙera
Fresh tafarnuwa yana dauke da amino acid da ake kira alliin.
Lokacin da aka kakkafa albarkatun tafarnuwa ko yankakken, sai ya sake yin wani enzyme da aka sani da alliinase. Abun hulɗar dake tsakanin alliin da alliinase yana haifar da samuwar allicin, wanda aka dauke shi babban tafarkin halitta na tafarnuwa.
Yana amfani da Allicin
A madadin maganin, an ce ana iya kare dukkanin matsalolin lafiya na gaba:
Bugu da ƙari, ana amfani da duk sauran kari sau da yawa don inganta aikin motsa jiki.
Amfanin Allicin
Yawancin binciken kimiyya sun nuna cewa tafarnuwa na iya bayar da dama ga lafiyar jiki, irin su mafi yawan maganin jini da kuma rigakafin atherosclerosis . Duk da yake bincike game da wasu cututtuka na lafiyar allicin an iyakance shi, akwai wasu shaidun cewa yin amfani da dukkanin kariyar na iya bayar da wasu sakamako masu amfani. A nan ne kalli binciken da yawa daga binciken da ake samu akan allicin:
1) Cholesterol
Yawancin bincike sun nuna cewa allicin zai iya taimakawa ƙananan matakan cholesterol. A cikin karamin binciken da aka wallafa a cikin J na Mujallar Kwalejin Nutrition ta Amirka a shekara ta 2001, alal misali, an kwantar da mutane 46 da manyan cholesterol a kan abinci maras yisti kuma an sanya su zuwa makonni 12 na magani tare da wani wuribo ko tafarnuwa mai ruɗi. Allunan foda da aka tsara domin sadar da 9.6 MG na allicin.
(Ana amfani da su zuwa magungunan maganganu masu yawa, rubutun da ke cikin ruɗi suna ɗaukar kara karfin nauyin sinadarin kayan aiki ta kare su daga cututtukan cututtuka na ciki.)
A ƙarshen lokacin nazarin, mahalarta 22 sun ba da kariyar gine-gine sun nuna yawancin rage yawan cholesterol da LDL ("mummunan") cholesterol (idan aka kwatanta da mambobi ne na ƙungiyar placebo). Duk da haka, allicin bai ƙara yawan matakai na HDL ("mai kyau") cholesterol ba.
Akwai kuma wasu shaidun cewa dukicin yiwuwar cholesterol zai iya taimakawa wajen yaki da arteries. Wannan hujja ta ƙunshi binciken daga binciken da aka yi a linzamin da aka wallafa a cikin jaridar Pathobiology a shekara ta 2005, inda allicin ya bayyana don bunkasa lalata LDL cholesterol da rage yawan ginin da aka yi a cikin arteries.
2) Ruwan jini mai tsanani
Nazarin farko da aka buga a cikin Ƙungiyar Ƙungiyar Ƙwararrun Ƙwararrun Israila ta nuna cewa allicin zai iya taimaka wajen magance matsalolin jini. A cikin gwaje-gwaje a kan berayen da cutar hawan jini, masu marubuta na binciken sun lura cewa dabbobi suna ciyar da abincin da allic-enriched ya samu raguwa mai yawa a tsarin jini na jini (mafi yawan lamba a kan karfin jini).
3) Muscle Soreness
Allicin zai iya taimakawa wajen magance lalacewar tsoka, kamar yadda binciken da aka wallafa a cikin jarida ta ilimin ilimin lissafi a shekarar 2008. A wannan binciken, ƙungiyar 'yan wasa ta dauki ko dai duk abin da ya dace ko wuribo na makonni biyu kafin (da kwanaki biyu bayan haka) wani motsa jiki da aka kafa a ɗaki. Sakamakon ya nuna cewa wadanda aka bai wa allicin basu sami ciwon tsofaffin tsoka ba bayan aikin su (idan aka kwatanta da wadanda aka ba su wuri).
Caveats
Yin amfani da duk abin da ke kunshe a ciki ba zai iya faɗakar da kewayon illa mai lalacewa, ciki har da zawo, ƙwannafi, gas, da tashin hankali.
Saboda rashin gwaji na gwajin gwaji na gwajin gwagwarmaya na tafarnuwa, an sani kadan game da aminci na dogon lokaci ko yin amfani da wannan kari na yau da kullum ko yadda za'a iya hulɗa da takardar sayan magani ko magunguna.
Tun da allicin zai iya ƙara haɗarin jini, yana da mahimmanci don kauce wa duk abin da ke kunshe a ciki gaba daya kafin jurewa. Idan kana amfani da magungunan jini ko kari kamar na warfarin (Coumadin®), aspirin, ginkgo, ko bitamin E, yi magana da likitanka kafin ka ɗauki duk abin da ya ƙunsa.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
A ina zan samu Allicin
Idan ana sayarwa a kan layi, ana iya sayar da kayan abincin da aka tanadar da su a wuraren da aka tanadar da su, da kayan sayar da kayan abinci, da kuma shaguna da ke da kwarewa a kayan abinci.
Sources:
Chan JY1, Yuen AC, Chan RY, Chan SW. "Binciken da aka samu na zuciya da jijiyoyin antioxidant na allicin." Phytother Res. 2013 May, 27 (5): 637-46.
Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. "Hanyoyin allicin a kan cututtukan zuciya na zuciya da jijiyoyin jini a cikin ratsan jini." Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, Ben-Shushan D, Shaish A. "Halin da ake amfani da shi na antiatherogenic na hanyar: yiwuwar aiki." Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, Wahlqvist ML. "Harkokin maganin hypocholesterolemic na kariyar tafarnuwa mai ruɗi." J Am Coll Nutr. 2001 Yuni; 20 (3): 225-31.
Su QS1, Tian Y, Zhang JG, Zhang H. "Hanyoyin duk abin da ke nunawa akan alamomin plasma na lalacewar motsi, IL-6 da ƙarfin antioxidant." Eur J Appl Physiol. 2008 Yuni; 103 (3): 275-83.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.