Hada gaskiya daga labari
Akwai bayani da yawa game da abinci da kuraje. Wasu masana sunyi ikirarin wasu abincin zasu iya haifar da kuraje, da kuma yanke abincin daga abincinka zai iya inganta ƙwayar cuta. Wasu sun ce babu hanyar haɗi tsakanin abinci da kuraje - wannan cin abinci ba shi da dangantaka da lafiyar fata.
A ina ne gaskiya ta kasance? Wataƙila wani wuri a tsakiyar. Bari muyi kokarin warware shi.
Carbohydrates
Ba duk ɗayan shafuka ba ne daidai kuma, bisa ga wasu bincike, nau'in ba daidai ba zai iya samun tasirin jikinka.
Masu bincike sun gano cewa abincin glycemic index (tunanin gurasa marar fata, dankali, da abincin haya) suna ganin sunyi mummunan rauni. Abinci mai cin abinci mai laushi mai glycemic, wanda ya hada da gurasa na alkama, alkama alkama, legumes da sauran sauran hatsi, alama don inganta ƙwayar cuta a cikin matasa.
Ana bukatar yin bincike da yawa don tabbatar da ita, hanyar daya ko daya, cewa carbohydrates na da tasiri a kan kuraje. Duk da haka, ba lallai ba ku rasa kome ta hanyar canzawa zuwa abinci mai koshin lafiya.
Chocolate
Wannan zalunci mai laushi ya zarga mutane da yawa a cikin akwati. Da yawa daga cikinmu an warmed su zauna daga cakulan idan muna so fata fata?
Good news ga dukan ku chocoholics fita a can: Cakulan ba ya haifar da kuraje. A gaskiya ma, ƙarin bayanai suna fitowa suna nuna cewa cakulan (mafi duhu shine mafi kyau) yana da kyau a gare ku.
Dark cakulan cike yake da antioxidants mai lafiya. Masaninmu a cikin tsufa na tsufa sun kirkiro mafi yawan kiwon lafiya na cakulan.
Abincin Gurasa
Shin cin abinci mai yalwaci shine fassara fata? Koda wannan abu ne kamar yadda wasu maganganu suke haifarwa .
Babu wata hanya ta musanya fizoni Faransa, dafaccen kaza, da sauran ƙwayar daji mai zurfi a matsayin abinci na kiwon lafiya, amma ba sa fata ka da kyau ba. Ba za su yi kuraje muni ba.
Milk da Dairy Products
Ga wasu mutane, kayan kiwo na iya haɗari kuraje. Yawancin karatu sun nuna alamar haɗin ƙananan kuraje da kuma amfani da madara da sauran kayan kiwo.
Har ila yau, har yanzu yana da ma'ana cewa madara yana haifar da ciwon hauka, da kuma bada duk abincin kiwo ba zai sa acne ya ɓace ba. Duk da haka, idan kai babban mai shayar madara ne, za ka iya so ka yanke a kan kiwo don dan lokaci kuma ka ga idan yana da tasiri akan fata.
Organic Diet
Waɗannan 'ya'yan inabi, tumatir, da apples suna da dadi sosai. Kuma yana da ban sha'awa don bincika kasuwa na manomi don sababbin farashin tafiya.
Amma zaku ciyar da abincinku tare da kayan abinci na abinci don share fata ku? Duk da yake akwai dalilai daban-daban don tafiya kwayoyin halitta, kawar da kuraje ba daya daga cikinsu ba.
Duk abin da wasu masu gabatar da labarun suka ce, bincike bai dawo ba. Cin abinci na abinci zai iya rage adadin magungunan kashe qwari da kuke ciki, amma babu alamar cewa yana da wani tasiri akan kuraje breakouts.
Don haka, idan farashin kayan abinci na abinci ya ba ku kyawawan igiya, ƙyale shi don amfanin gona na yau da kullum ba zai cutar da fata ba.
Sugar
Duk da yake wasu mutane suna rantsuwa da cin abinci masu cin nama suna sa mummunan haɗari ya fi muni, binciken da ke danganta sukari zuwa ci gaban ƙwayar cuta ba shi da rauni.
Ƙananan ƙananan karatu suna nuna cewa akwai alaƙa, masu ɓoye suna da sauri don nuna cewa tafkin mahalarta ya kasance kaɗan. Bugu da ƙari, sun dogara ga mahalarta rahotanni masu mahimmanci irin su breakouts-ba hanya mai mahimmanci don rarraba canje-canje a cikin fata ba.
Daga bayanin da muke da shi a yanzu, sai dai sukari ba ya taka rawa wajen bunkasa ciwon hawan.
Cin abinci mai cin ganyayyaki da Vegan
Abin sha'awa, cin abinci mai cin abinci mai nama zai iya tayar da sauƙin bunkasa ciwon ƙwayar cuta ta hanyar maganin hadisi.
Akwai matsala mai gina jiki a cikin jikin mutum wanda wasu masu bincike suka yi imani cewa suna da alhakin juyawa wannan sakon maganin da ke motsa gashin man fetur din kuma yana sa kararraki mai tsabta zai iya ci gaba. Sakamakon farawa wannan tsari shine amino acid leucine.
Abinci kamar naman sa da kaza suna da kyau a cikin leucine.
Ya zuwa yanzu, babu wata hujja ta ainihi, kamar yadda wannan ka'ida ce kawai. Amma abu mai ban sha'awa ne akan yadda fata yake aiki.
Mun sani, duk da haka, cewa ci gaba da hawan ciwon haɗari yana da matukar damuwa kuma yana da wuya sosai cewa kawai canza wani ɓangare na abincinku zai kawar da wani abu na hakika. Mafi kyawun kuɗin magani shine har yanzu an tabbatar da maganin ƙwayar cuta
> Sources:
> Forman J, Silverstein J; Kwamitin Kasuwanci; Majalisar kan lafiyar muhalli; Cibiyar Harkokin Ilimin Harkokin Ilmin {asar Amirka. "Abincin Abincin: Rawanin Kiwon Lafiya da Muhalli da Lahani." Pediatrics. 130.5 (2012): 1406-15.
> Katta R, Desai SP. "Diet da Dermatology: Matsayin Abincin Abinci a Cutar Cutar." Journal of Clinical and Precious Medicine. 7.7 (2014): 46-51.
> Melnik B. "Tsarin Abincin Abinci a Harshen Cikin Guda: Ƙaddamar da Ƙarƙashin MTORC1 Ƙararren Abincin Yammacin Turai." Dermato-Endocrinol ogy. 4.1 (2012): 20-32.