Wasu likitoci sun gaskata cewa abin da muke ci zai iya shafar fata mu kuma munyi mummunan rauni. Abin mamaki, ba su nuna yatsunsu a cakulan ko dankalin turawa ba, amma maimakon a madara.
Abin da ke daidai-abincin da ya dace wanda muke ganin lafiya yana samun sabon sauti.
Shin Milk yana jawo ƙyama?
Wasu bincike sun nuna alaƙa tsakanin yin amfani da madara da kuma tasirin kuraje.
Yawanci masu shayar daji suna ci gaba da haɗari mai tsanani fiye da masu shayar da marasa ruwa.
Ɗaya daga cikin binciken, wanda aka wallafa a cikin Mayu na 2008 na Journal of the American Academy of Dermatology , ya dubi kayan abinci na yara maza. Matasan da suka sha mafi madara sun kasance suna da mummunan kuraje.
Wannan yana taimakawa sakamakon binciken da ya gabata, a lokacin da aka tambayi 'yan mata mata su ci gaba da yin abincin abinci da kuma kulawa da kayan aiki. Har ila yau, 'yan matan da abincin su sun kasance masu wadata a cikin kayayyakin da ke da alade sun sami ƙwayar cuta mai tsanani fiye da sauran.
Daga dukkan kayan da ake amfani da kiwo, madara ita ce mafi munin laifi. Cakulan cakulan, cuku, kuma sherbet yana da mummunan tasiri akan fata. Amma wasu kayan kiwo ba su da alama su haifar da cututtuka.
Abin sha'awa shine, madara mai yalwa ta haifar da breakouts sau da yawa fiye da madara madara, saboda haka yana ganin abun ciki a madara ba shine mai laifi ba. Kuma wadanda suka dauki nauyin bitamin D ba su da karin patakouts, don haka ba a zaton bitamin D ba a matsayin dalilin ko dai.
Fatty abinci kuma bai jawo breakouts . Kuma abincin da mutane da yawa ke hulɗa tare da haddasa kuraje - cakulan, pizza, soda, da fries na Faransa ba su da alama su kara yawan aiki na musamman.
Yaya Yaya Mutuba zai shafi Skin?
Me ya sa wasu samfurori da ke samar da su don taimakawa kuraje? Wadansu suna tunanin cewa akwai hormones da aka samu a madara.
Milk yana dauke da hormones na asrogen , wanda ya dade da dangantaka da samuwar kuraje breakouts.
Testosterone wani hormone ne mai amfani, kuma yana da nasaba da haɓaka ciwon hawan. An fi la'akari da shi azaman namiji, amma mata suna samar da testosterone, ko da yake a cikin ƙananan kuɗi.
Testosterone, ta hanyar rikitarwa sarkar dauki, halitta dihydrotestosterone (DHT). DHT tana tayar da ƙyama , yana samar da fata mai fata wanda ya fi dacewa da kullun ajiya kuma, kyakkyawan, pimples.
Milk na yanayi yana cike da hormones, ciki har da DHT. Zai yiwu madara ya ƙunshi ƙarancin hormones don samun tasirin jiki, ciki har da fata. Mutanen da suke da tsinkayen jini a madadin breakouts suna iya samun karfi ga maganin hormones a madara, kamar yadda wasu masu bincike suka ce.
Faɗakarwar IGF-1
Yawancin manoma masu shayarwa suna ba da shanunsu karin hawan daji don taimakawa wajen samar da madara da kuma taimaka wa saniya don samar da madara. A sakamakon haka, mafi yawan madara suna da yawa a IGF-1.
IGF-1 shine ci gaba mai girma wanda ke da mahimmanci a cikin jikin mutum a lokacin yaro yayin da ƙwayar cuta yake yawanci. An yi imanin cewa IGF-1, tare da testosterone da DHT, suna jawo cututtuka.
A cikin nazarin da yawa, an yi amfani da madara mai yawan madara ga manyan matakan IGF-1.
Bugu da ƙari, madara mai laushi ya hade da matakan IGF-1 mafi girma fiye da madarar madara.
Yin aiki na madara mai yalwa zai iya bayyana dalilin da yasa ake danganta shi da cututtuka mai tsanani sau da yawa fiye da madarayar madara. An kara sunadarai na Whey don ba da madara madara mai daɗi. Wasu sunyi zaton cewa wadannan sunadarai sunyi tasiri ga ci gaba.
Hanyar Tsakanin Tsakanin Abinci da Kwayoyin Abinci
Wannan yana nufin shan shan gilashin madara, ko da gilashin madara da madara a kowace rana, ba zai haifar da wani wanda ya cire fata ba sai ya fara yin watsi da kullun.
Yana da muhimmanci a fahimci cewa babu wani binciken da ya nuna ya tabbatar da cewa madara yana haddasa kuraje.
A hakikanin gaskiya, suna nuna alamar hanyar sadarwa tsakanin kayan kiwo da ƙananan ƙwayar cuta.
Wannan yana nufin shan shan gilashin madara, ko da gilashin madara da madara a kowace rana, ba zai haifar da wani wanda ya cire fata ba sai ya fara yin watsi da kullun. Binciken ya nuna cewa shan madara zai iya sa acne ya fi muni ga mutanen da suka rigaya sun kasance masu tsabta.
Rashin jituwa Daga cikin Ma'aikatan Lafiya
Hakika, ba duk wanda ke shan mai yawa madara ba ya fita a cikin pimples, kuma mutane da yawa basu yarda da waɗannan binciken ba. Hukumar shawara ta Dairy ta nuna cewa sakamakon ba su da kyau, suna nuna gaskiyar cewa a cikin nazarin daya, an tambayi mata da yawa game da abincin su a cikin shekaru bayan sun bar makarantar sakandare.
Kuma yawancin masu kwararrun likitoci sunyi tsayayya da sakamakon da aka kaddamar saboda basu la'akari da wasu dalilai da zasu iya tasiri mai tsanani. Suna kuma da sauri don nuna cewa karatun ba su danganta madara don ci gaba da ciwon hauka ba; suna kafa daidaitaka tsakanin amfani da madara da ƙananan kuraje.
Babban matsala ga masu bincike suna tabbatar da wannan ka'ida. Babu hanyar da za a yi makafi guda biyu, gwajin gwagwarmaya bazuwar (la'akari da ma'auni na zinariya a bincike) saboda babu wani abin da za'a iya amfani dashi a matsayin wuri mai dacewa ga madara.
Har yanzu babu wani shaida mai wuya wanda ya tabbatar da amfani da mai amfani da madara, ko ma worsens, kuraje. Ana bukatar karin bincike kafin a iya tabbatar da ka'idar.
Falsafa Ba-Dairy
Duk da haka, wasu likitoci suna duba sabon irin yadda cin abinci ke shafar fata, kuma wannan falsafancin rashin lada yana da masu imani. Wasu masu binciken dermatologists sun ce sun sami nasara wajen samun marasa lafiya sun rage madara da kiwo daga abincin su.
Shin madara ce ta jawo maka? Sai kawai za ku iya gaya. Idan kai babban mai shayar mai madara ne, zaka iya yanke shi daga abincinka har tsawon watanni don ganin idan ka lura da cigaba a jikinka, musamman idan ƙwayarka ba ta amsawa sosai ga jiyya mafi mahimmanci.
Ka tuna, maciji na dagewa da kakkafa kuma ya kashe duk abin da yake a kansa. Don haka, don gwada wannan ka'idar don kanka, dole ne ka yanke kifin daga abincinka na tsawon watanni don jin dadi idan yana aiki a gare ka.
Jiyya
Ko da banning madara daga abinci naka alama don inganta kuraje, shi mafi kusantar bazai isa ya gaba daya share fata. Don haka, za ku buƙaci magani na maganin kuraje.
Ayyukan over-the-counter zai iya aiki idan kura dinku mai sauƙi ne. Amma yawancin mutane suna samun sakamako mafi kyau daga maganin maganin magunguna .
Sources:
Adembamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. "Yin amfani da man fetur da hawaye a cikin yara maza." Journal of the American Academy of Dermatology 2008; 58 (5): 787-793.
Adebamowo CA, Spiegelman D, Danby W, Frazier AL, Willett WC, Holmes MD. "Makarantar sakandare na cin abinci da kiwo da ƙananan yara." Journal of the American Academy of Dermatology 2005; 52 (2): 207-214.
Burris J, Rietkerk W, Woolf K. "Harshe: muhimmancin aikin gina jiki." J Acad Nutr Diet. 2013 Mar; 113 (3): 416-30.
Burris J, Rietkerk W, Woolf K. "Harkokin alakantaccen abincin abincin da ake da shi da kuma abin da ya faru a cikin wani ɓangare na matasan New York." J Acad Nutr Diet. 2014 Mar; 114 (3): 384-92.
Ferdowsian HR, Levin S. "Shin cin abinci yana shafi hakika?" Skin Far Lett. 2010 Mar; 15 (3): 1-2, 5.
Melnik BC. "Tattar da abinci ga kuraje metabolomics, kumburi, da kuma comedogenesis: sabuntawa." Clin Cosmet Investig Dermatol. 2015 Jul 15; 8: 371-88.
Smith R., Mann N., Braue A., Furoäinen H., Varigos G. "Sakamakon wani mai gina jiki mai gina jiki mai girma-glycemic da wani abu mai mahimmanci, mai girma-glycemic-load rage cin abinci a kan sifofin biochemical hade da kuraje vulgaris: Wani mai bincike, mai bincike-masked, jarrabawar sarrafawa. " Agusta 2007. Journal of the American Academy of Dermatology, juz'i na 57, batun 2, shafi na 247-256.