Cakulan ya ɗauki laifi ga breakouts shekaru da yawa. Amma mummunan labaran ya zama daidai?
Babu Shaida da cewa Cakulan kanta yana haifar da hawaye
Yana da kyau ga dukan ku masu cin abincin kirki: cin cakulan bazai haifar da pimples ba. Babu wani binciken da ya haɗa wannan kirki mai kyau don ci gaba da hawan kura.
Babu tabbaci cewa wake da koko, daga abin da aka yi da cakulan, ya sa pimples.
Kuma yayin da wasu ma'anar sukari da ke sanya wani ɓangare na dukan cakulan ya biyo baya, har ma shaidun yana da rauni.
Wannan yana nufin cewa cin abinci na katako, ko biyu ko uku, ba zai haifar da kuraje ba. Yanke cakulan daga cikin abincinku ba zai share wani akwati ba, ko dai.
Wasu Wasu Abincin Abinci Zai Yarda Ƙara Mutu
Cakulan zai iya zama kashe ƙugiya. Amma, kwanakin nan, ana biya karin hankali ga hanyar haɗi tsakanin cin abinci da ci gaban ƙwayoyi.
Abin mamaki shine, ba wani daga cikin masu aikata laifin da ake "sabawa" ba. Maimakon fries na Faransa, soda, ko kwakwalwan kwari, yana da abubuwa irin su kayan kiwo da carbohydrates da ke ƙarƙashin microscope.
Shin yana nufin idan ka ci daya ice cream bar za ku sami daya pimple? Kuma cin nama guda biyu yana nufin pimples biyu ? A'a, ba ya aiki kamar wannan (na godewa!)
Ko da binciken da aka yi kwanan nan game da abincin abinci da haɗin haɗari ba ya bayar da shawarar cewa kowace takamaiman abincin zai haifar da hawaye a cikin wani mutum mai tsabta ba.
Maimakon haka, yana nuna cewa cinye wadannan abincin na iya haifar da ƙwayar cuta mai tsanani ga wasu mutane.
Samun Sabon Baya Bayan Cin Cakulan?
Saboda haka, cakulan ba a kan gajeren jerin yiwuwar kura ba. Amma yaya game da wannan kima ka samu rana bayan cin cin katako?
Mafi mahimmanci shi ne kawai daidaituwa.
Kuna iya samun wannan nau'in, gilashin cakulan ko babu. Na sani ina samun kyawawan pimples ba tare da wani cakulan ba ya taɓa yadu lebe.
Ciwon acne ya wanke a kan kansa. Kodayake muna so mu furta la'anar sabuntawarmu, gaskiyar ita ce sau da yawa yiwuwa a nuna dalilin. Acne yana da matsala mai laushi, kuma breakouts ya zo ya tafi ba tare da wani dalili ba.
Akwai wasu abubuwa da dama da ke da alaka da ƙananan hanyoyi
Abincin ba shine mai kuskure ba saboda hakarka. Gaskiyar asalin kuraje shine gina jikin fata a cikin jikin, wanda ya fi yawan man fetur (wanda ake kira sebum), da kuma yaduwar cutar kwayar cuta .
Hormones kuma suna taka muhimmiyar rawa wajen bunkasa ciwon hanji. Abin da ya sa maciji yana da mahimmanci lokacin balaga kuma, ga mata, a kusa da lokacinka .
A predisposition ga kuraje kuma hereditary . To, idan iyayenku suna da kuraje, ku ma za ku ma.
Idan wani abinci na da alama ya haifar da karin cututtuka a gare ku, ku guji cin shi. Amma ka tuna, babu hanyar haɗi tsakanin kowace takamaimai don ci gaba da pimples.
Don haka ci gaba da jin dadin wannan yanmin cakulan ko umurni na fries (a cikin gyare-gyare, ba shakka. Abinci mai kyau yana da muhimmanci.) Fatawarka ba zata zama mafi muni ba a rana mai zuwa.
Sources:
"Hanyoyi na Abba." AcneNet. 2007. Cibiyar Nazarin Cibiyar Nazari ta Amirka. AcneNet. An shiga 27 Jan 2008.
Ismail NH, Manaf ZA, Azizan NZ. "Hanyoyin abincin glycemic, madara da kuma ice cream amfani da alaka da cutar acne vulgaris a cikin matasan Malaysian: nazari na kula da batun." 2012 Aug 16; 12: 13.
Manmood SN, Bowe WP. "Cincin abinci da ƙwayar cuta: carbohydrates sun fito ne a matsayin mai laifi." J Drugs Dermatol. 2014 Afrilu 13 (4): 428-35.
Amurka. NIAMS. "Tambayoyi da Amsoshin Game da Hutun." Bethesda, MD: Cibiyoyin Lafiya ta Duniya, 2006.