Yadda za a rage Ƙarfin amfani
Wani mai haƙuri ya shiga cikin ofishina sau ɗaya kuma ya tambaye ni idan zai yiwu a koyon yadda za a dakatar da motsawa ba tare da mai nutsuwa ba?
An yi mini jinkiri kamar yadda wannan mai haƙuri bai taɓa tambayar ni wani abu kamar wannan ba. Lokacin da na yi farin ciki a cikin labarinta, na fahimci yadda yake da wuyar lokaci. Ta kasance cikin numfashi kuma tana fama da numfashi.
Lokacin rani ya yi zafi sosai kuma inda nake zaune a cikin rani na fama da damun kusan yawancin mutane - ko da wadanda ba tare da yanayin rashin lafiya ba. Don yin abin da ya fi muni, ta kasance mai kula da magungunan asthmatic kuma kasancewa cikin gonar yana sa ta karu da karawa.
Yayinda ta yi damuwa da amsarta, sai na gaya mata cewa ba za ta koyi yadda za a dakatar da hanzari ba. A gefe guda, na yi tunanin akwai abubuwa da yawa da za mu iya yi don rage yawan alamun fuka-fuka kamar su:
Wasu marasa lafiya da tambayoyi kamar wannan suna kallon hanyoyin da za su dace da kuma matakai (CAM) don fuka. Sakamakon binciken na kasa ya nuna cewa asma ita ce cutar ta 13 da ta fi dacewa da cewa marasa lafiya marasa lafiya suna neman ci gaba da kuma sauran maganin. Irin wannan binciken na yara ya danganta yanayin kamar 8th mafi yawancin cutar iyaye suna kallon CAM ga 'ya'yansu. Ko da yake wannan tasiri ya karu a cikin 'yan shekarun nan, akwai sauran goyon bayan kimiyya.
Nazarin da ke kallon acupuncture ko sanyawa allura a wasu ƙayyadaddun jiki a cikin jiki, amma bai nuna babbar inganci ba. Bayanan karatu ya nuna ragewa a amfani da magani da kuma inganta rayuwar rayuwa, amma yawancin binciken da suka hada da sham na jiyya bai nuna ingantawa a cikin ainihin alamun fuka.
Abin sha'awa, nazarin binciken da aka yi a shekara ta 2011 ya nuna amfanin placebo inda masu karuwanci da suke karbar sintiri da kuma yaduwar acupuncture yana da ingantaccen bayyanar cututtuka irin su kirji da kuma wahalar wahalar numfashi. Lafiya aiki, duk da haka, bai inganta.
Koyi don kauce wa ƙwararren fuka
Yayinda daya daga cikin ma'anar fuka-fuka na yau da kullum shine cewa motsiwa zai taimaka wajen inganta
ta kula da asirinta , wani bayani mai mahimmanci shine guje wa haɗari masu tarin fuka kamar:
Weather Matters
Inda ina zaune a kudanci, ana ganin rashin lafiyar kakar ba zata ƙare ba. A ƙarshen rani mai zafi da zafi, muna cikin yanayin fari wanda ya fi ƙura da pollen zai kasance a cikin iska idan iskõki suka zo.
Cikakken iska mai tsanani zai iya haifar da ingantaccen aerosolization na fungal spores da pollen. Ƙananan zafi yana sau da yawa sau da alaka da matsanancin zafi wanda ya ba da damar ƙurar ƙura da kuma kayan shafa don bunƙasa.
Kasancewa cikin gida zai iya amfani ko kauce wa sassa mafi zafi na rana zai taimake ka ka guje wa ƙananan ƙwayoyin asiri. Bugu da ƙari, za ka iya duba yanayin iska na gida a wani shafin yanar gizo na EPA.
Sarrafa dabbobi
Matattu fata, droppings, fitsari, da kuma saliva duk zasu iya haifar da cututtukan fuka.
Duk da yake bai kyale dabbobin gida ba shine hanyar da ta fi dacewa don guje wa waɗannan kwayar cutar, mutane da yawa ba su sami wannan zaɓi ba. Matsayi mai mahimmanci mai mahimmanci shine ya bayyana 'yankunan "' yanci" a gida. Ɗakin ɗakin kwana yana daya daga cikin wurare masu kyau don kada ku bari lambun ku. Sauran hanyoyin da za a iya sarrafa dabbobi a gida sun hada da:
- Tsaftace gidanka akai-akai
- Ku guje wa layi don jin dadi ko laminate bene idan ya yiwu
- Kada ku zaba kayan ado masu kyau idan an yiwu
- Kada ku karba kayan wasa da dabbobin da aka shaye su (wanke akai-akai idan kunyi
Watch Wasu Abincin
Yayinda rashin lafiyar abinci ba abin da ke faruwa na motsa jiki ba, kana so ka tabbatar kana tunawa da abincin da ke biyowa:
- Gwai
- Kifi
- Kirki ba
- Shellfish
- Soy
- Bishiyoyi 'ya'yan itace
- Alkama
Yana da mahimmanci a tunawa da rashin lafiya mai cututtuka shi ne mafi yawan abin da ke faruwa na faɗakarwa. Tare da rashin lafiyar abinci, zan yi tsammanin idan an yi haƙuri a kan wani abincin da zai iya faruwa a duk lokacin da aka bayyana su.
Rawanin Biki
Ba kamar sauran shawarwari a wannan labarin inda kake guje wa haɓaka ba, wannan wani abu ne da zaka iya yi don inganta fuka. Buteyko yana numfashiwa, likitancin Ukrainian Konstantin P. Buteyko ya ci gaba da motsawa a cikin shekarun 1960, ya maida hankalin rage yawan girman da yawan numfashi na numfashi na minti daya. Ta hanyar jerin darussan, kuna jinkirta yadda kuke numfashi. An nuna darussan don inganta yawan sakamakon sakamako na asali . Nazarin ya nuna irin abubuwan da ke faruwa game da ingantaccen bayyanar cututtuka, amma bai isa ga wasu jagororin ba. Kamfanin Harkokin Gudanarwa na Birtaniya (BTS) / Cibiyar Harkokin Gudanar da Harkokin Intanit na Scottish (SIGN) Harshen Asthma na Birtaniya ya ba da shawarar sa-A akan bayanin nan "Shirye-shiryen motsa jiki na motsa jiki (ciki har da hanyoyin koyar da ilmin lissafin likita) za a iya miƙawa ga mutanen da ke fama da ciwon sukari a matsayin adjuvant zuwa pharmacological magani don inganta rayuwar rayuwa da kuma rage bayyanar cututtuka. "Shirin Duniya na Asthma (GINA) ya nuna cewa" aikin motsa jiki na iya zama ƙarin amfani ga magunguna "
Magunin madadin
Ana iya amfani da wasu maganin likita ko magunguna don amfani da su (dacewa) ko a maimakon (madadin) magani na gargajiya na fuka. A gaskiya ma, fiye da kashi 60 cikin dari na marasa lafiya na asibiti sun nuna cewa sun yi kokari kan wani nau'i na mahimmanci ko magungunan asma.
Idan ka zaɓi yin aiki tare ko magungunan asma, dole ne ka tattauna da likitanka. Duk da yake wasu nazarin sun nuna cewa zaka iya rage yawan alamar cututtuka, yawancin ko kashi na likitanci na asibiti, bazai yiwu ba za ka iya yin watsi da maganin fuka.
Acupuncture yana daga cikin maganin gargajiya na gargajiya na gargajiya na kasar Sin kuma ya haɗa da amfani da allura don motsawa wasu takamaimai akan jiki. Yayin da aka haɗu da karatun tare da wasu amfanoni masu yawa kuma yawancin ba su da amfani, acupuncture yana da lafiya a kowane lokaci wanda ba zai yiwu mu kara yawan ciwon asma ba.
Buteyko tana motsawa, wani ma'ana mai zurfi, ya rage duka da bukatar yin amfani da masu amfani da inhaler da kuma yawan adadin ƙwayar fuka a cikin wasu binciken daban-daban. Satumba 2003 Cochrane Review yana nazarin numfashi na numfashi na fuka da kuma British Guidelines on Management of Asthma a 2008 sun sami wasu amfana.
Duk da yake yana iya zama mai kyau (hakika a gare ni), wasu ƙasashen tsakiya da gabashin Turai sun haɓaka wata hanya ta yin amfani da koguna da sauran yanayi na tsakiya don maganin fuka. An kira wannan aikin speleotherapy kuma ba a kowa ba ne ko aka bada shawara a Amurka. Wadannan caves suna da wani nau'in gishiri wanda ake zaton zai taimakawa cututtuka na numfashi. Yayin da Cochrane Review na 2009 ya gano cewa wasu marasa lafiya da cutar cystic fibrosis na iya samun amfãni, wani binciken Cochrane ya samo asali game da tallafinsa a fuka.
> Sources
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