Sanyayyun nama shine nau'in haɗin kai inda aka adana makamashi da farko a matsayin triglycerides . Sashin jiki yana taimakawa wajen kwantar da jikin mutum. Jirgin ya kunshi adipocytes kuma za'a iya samuwa a ƙarƙashin fata (sashin jiki mai tsaka-tsaka) ko a kusa da gabobin (sashin jikin mutum na visceral).
Fassara: add-ih-POSE
Har ila yau, an san shi: nama mai laushi, kitsen jiki, nama mai laushi
Misalan adipose nama : visceral, subcutaneous
Hanyoyi daban-daban: ƙazamanci
Amfani: " A cikin jikin mutum, ana samo nama a jikin fata da kewaye da gabobin ciki."
Definition da aiki
Kitsen da kake ɗauka a jikinka yana da sunan kimiyya. Ana kira adipose nama. Kuma ko da yake mutane da yawa masu mutuwar suna so su rage adadin abincin da ke dauke da su, jikin mutum yana da muhimmanci ga jiki mai lafiya. Alal misali, nama mai laushi yana bayar da:
- Haɗuwa. Adipose nama yana taimakawa wajen rufe jikinka. Wannan hasken zafi yana sa jikinka ya dumi lokacin da kake nunawa yanayin sanyi.
- Kariya. Adopose nama jiki da kuma kare jikinka, kasusuwa da sauran kyallen takarda daga lalacewa.
- Amfani da makamashi. Kayan ku yana adana makamashi (calories) ba tare da amfani ba. Lokacin da kake yin azumi, cin abinci ko rashin cin abinci jikinka jikinka ya bar makamashin da aka adana don kula da duk ayyukansa masu muhimmanci.
- Hormone samar. Yawancin halayen mahimmanci, ciki har da leptin, ana samar da su kuma sun fitar da su daga jikin ku. Leptin wani hormone ne wanda ke aika sakonni don dakatar da cin abinci. Leptin muhimmin hormone ne ga masu mutuwa.
Iri
Kuna da nau'o'in adipose nama a jikinka. Kowace nau'in adipose nama yana aiki daban.
- Nau'in adipose fata. Lokacin da kake magana game da mai a kan kwatangwalo, thighs, ciki ko buttocks kana yawan kwatanta nama mai tsabta. Nauyin fata mai tsabta (WAT) yana ba da jikin ku tare da makamashi, hasashe, da kariya.
- Gurasar ruwan shafa mai launin ruwan kasa. Ƙananan kitsen mai a jikinka shine launin launin ruwan kasa (BAT). Brown mai yana da kayan haɓakar ƙarewa . Wannan hanya ce ta kimiyya ta ce launin ruwan kasa yana ƙona kitsen don samar da zafi. Masu bincike suna nazarin hanyoyin da za su yi amfani da mai launin ruwan kasa don asarar nauyi.
- Ƙarancin tsirrai mai laushi. Masu bincike wadanda ke nazarin ƙwayar launin toka suna kallon "kitsen mai." Kwayoyin mai mai yalwaci suna da ƙwayoyin jiki masu launin ruwan kasa da ke zaune a cikin farin fata. Ƙara mai yalwa zai iya yin alkawari a cikin yaki da kiba.
Yana da muhimmanci a sami adalcin jiki a jikinka don zama lafiya. Amma yawancin mai-ko tsinkaye-yana haifar da kiba kuma yana sanya ku cikin hadari ga yanayin lafiya daban-daban da suka hada da cututtukan zuciya, hawan jini , da ciwon sukari na 2.
Kulawa da Adipose Dabba
To, yaya zaka tabbatar cewa kana da isasshen nama mai kyau don lafiya amma bai isa ya sa lafiyarka a hadari ba? Akwai hanyoyi daban-daban don auna mai a jikinka. Wasu hanyoyi za a iya yi a cikin sirrin gidanka, wasu ana yin su a dakin motsa jiki ko kuma kula da lafiyar jiki, kuma wasu suna buƙatar saitin asibiti kamar asibiti ko dakin gwaje-gwaje.
Wasu daga cikin hanyoyin da suka fi dacewa sun hada da:
- DeXA (ƙwaƙwalwar rayuka ta X-ray) tana aiki ne a wata likita ta likita mai gwani
- Ana yin la'akari da ma'aunin lantarki a cikin wani lab ɗin inda aka rushe jikinka karkashin ruwa
- BIA (nazarin maganin baƙaƙe na halitta) wani samfurin ne da aka ba akan ƙananan matakan gida wanda ke ba da nauyin nauyi, jiki mai kashi, da sauran lambobi.
- Ana amfani da calipers na fata don yayyafa nama mai kyau a wasu sassan jikinka. Bisa ga lambobin, mai gwada gwani zai iya kimanta adadin abin ƙyama a jikinku.
Da zarar ka san irin nauyin nauyin yaduwa da tsummawa ko kayan da kake ciki, zaka iya daukar matakai don rasa ko kula da nauyinka don inganta lafiyarka da jin dadi.
Sources:
Cyprus AM, Kahn CR. "Matsayin da muhimmancin abincin launin ruwan kasa a cikin makamashi na makamashi." Bayani na yanzu a Ilimin Harkokin Jima'i a watan Agustan 2010.
Ma'anar Gidajen Genetics. Adipose Dabba. Ƙungiyar Ma'aikatar Medicine ta Amurka. http://ghr.nlm.nih.gov/glossary=adiposetissue
Rubutun Magunguna. Adipose Dabba. Ƙungiyar Ma'aikatar Medicine ta Amurka. http://www.ncbi.nlm.nih.gov/mesh/68000273
Rubutun Magunguna. Adipose Dabba, Farin. Ƙungiyar Ma'aikatar Medicine ta Amurka. http://www.ncbi.nlm.nih.gov/mesh/68052436
Rubutun Magunguna. Adipose Dabba, Brown. Ƙungiyar Ma'aikatar Medicine ta Amurka. http://www.ncbi.nlm.nih.gov/mesh/68002001
Trayhurn P1, Beattie JH. "Matsayin jiki na nama mai laushi: fararen adipose a matsayin endocrin da asiri na sirri." The Proceedings of the Food Food Society Agusta 2001.