Mutanen da ke fama da launi na lupus erythematosus (SLE) (kimanin rabi), musamman ma wadanda ke fama da lupus cututtukan (kimanin 70% zuwa 90%), sukan gane cewa suna da tasiri sosai, ko kuma hasken rana. Dalilin, dalilin da yasa marasa lafiya Lupus sun fi sauƙi ga hasken rana, har yanzu suna fahimta.
Ana tsammanin cewa, haske UV yana haifar da kwayoyin fata don bayyana wasu sunadarin sunadarai a kan su, suna jawo hankalin kwayoyin cuta .
Hakanan, kwayoyin, a biyun, suna jawo hankalin jini mai tsabta , wanda ke kaiwa gawar fata, wanda zai haifar da kumburi. Apoptosis, ko mutuwar kwayar halitta, yakan kasance a wannan lokaci, amma an kara shi a cikin marasa lafiya Lupus, wanda ya kara ƙonewa.
Ko ta yaya, wannan sakamako mai hankali a cikin rashes da sauran yanayin fata kamar kunar rana a jiki. A cikin marasa lafiya Lupus, wannan hotunan zai iya jawo wuta, ciki har da ciwon haɗin gwiwa da gajiya. Idan aka bari ba tare da komai ba, wannan yanayin zai haifar da ciwon daji.
Wasu magunguna, kamar magungunan maganin cutar tetracycline (sau da yawa ana amfani da shi wajen maganin kuraje), na iya ƙara yawan haɗarin haɗarin lupus mai haƙuri.
Saboda haka, an umurci marasa lafiya Lupus su kula da fatawarsu kuma su tsaya daga rana.
Amma ta yaya za ku bar rana idan rana ta kewaye? Ga wasu matakai masu sauki:
- Ka guje wa Midday Sun: Mafi yawan hasken UV a wannan lokaci na rana yawanci ne a samansa. An nuna cewa guje wa rana rana ba za ta iya kawar da bukatar sauran hanyoyin ba. Wasu wallafe-wallafe suna nuna cewa sun guje wa rana tsakanin 10 am zuwa 4 da yamma, idan za ta yiwu.
Sa tufafin gyara: Idan za ku fita a tsakiyar lokacin rani, ku bar saman tanki da gajeren wando a gida. Sulaye-brimmed da takalma mai ɗorewa, tufafi masu tsabta tare da dogaye masu tsayi da kuma tsantsar wando suna da haushi ga wadanda suka shafi lupus.
Yi amfani da Sunscreens: Bayan da rana ta gujewa da kuma isasshen tufafi, aikace-aikace na sunscreen shine layin ku na gaba. Sunscreens shaye ko watsa haske UV, dangane da abin da sinadaran ke cikin concoction. Yi amfani da adadin daidai. Haske haske ba zai dace ba. Don samun cikakkiyar kariya daga matakan da kake yi, ya kamata ka yi amfani da akalla nau'i na sunscreen idan ka tsaya game da 5 feet, 8 inci tsayi. Kuma suna sa sunscreen a kowace shekara, ba kawai a lokacin rani.
- Kashe Wasu Sources na UV Light: Wannan ya hada da hasken wutar lantarki, hasken halogen kwararan fitila, kuma, a cewar British Association of Dermatologists, amintattun yanki na yanayin muhalli (ƙananan ƙwararru masu ruwa). Kuma ku rufe murfin ofishin ofishin.
- Dauke Maguninka kamar yadda aka Gudanarwa: Idan kana shan magani don fata, ka tabbatar ka dauki shi kamar yadda likitanka ya umarta.
- Kuma Ka san abin da kake Mahimmanci: Kamar yadda aka fada a sama, wasu kwayoyi zasu iya cutar da lafiyar jikinka, ciki har da kwayoyi da ake amfani dasu don yin amfani da lupus , kamar kwayoyin anti-inflammatory nonsteroidal .
- Dubi Takaddunku: Gwada saya kayayyaki wadanda suke da masu kare UV kuma suna hypoallergenic.
> Sources:
> Lupus: Cibiyar Kulawa da Taimakon Kulawa da Nurses da sauran Masanan Lafiya, Ƙididdiga na 3, Takardar Bayani na Abun Neman # 7, Kulawa da Lafiya da Lupus National Institute of Arthritis da Musculoskeletal and Skin Diseases. Revised Satumba 2006.
> Kamfanin Lupus Foundation na Amurka.