Abincin da ke da alaƙa mai cin abinci kamar yadda ake yiwa Loss Tips for Thyroid Patients
Kamar yawa thyroid marasa lafiya, za ka iya mamaki idan akwai "mafi kyau" thyroid rage cin abinci? Gaskiyar ita ce, mafi kyawun abinci na gare ku a matsayin mai maganin thyroid ya dogara da burin ku. Ga wasu makasudin maƙasudin da kuke da shi, tare da wasu matakai masu taimako don cimma burin.
Idan Goal dinka Ya Rushe Kashi
Difficulty rasa nauyi shi ne ƙuntataccen mutane da ke da hypothyroidism, rashin jin dadi.
Idan kana bukatar ka rasa nauyi, mafi kyau thyroid rage cin abinci a gare ku shi ne wanda zai taimaka maka rasa nauyi. Akwai, duk da haka, tsari mai yawa wanda zai iya taimaka maka cimma nasarar wannan:
Ana inganta Yourroid Treatment
Bai isa ba don matakan kawanka su zama "al'ada" ko kuma fada a cikin maƙallin kewayawa . A yawancin lokuta, don ka rasa nauyi, kana buƙatar matakan thyroid su zama "mafi kyau". Wannan yana nufin ƙimar ƙarancin kaɗarin thyroid (TSH) zai kasance a kasa 2.0, kuma T4 ɗinka kyauta T3 da T3 kyauta zasu fada a saman rabin ramin kewayo. Don ƙarin bayani, karanta Taimako, Ni Hypothyroid kuma Na Duk da haka ba Ka Ji daɗi: Matakanku na gaba .
Ya inganta Sugar Blood da Matsayin Leptin
Shin kun san matakin ku na leptin? Azumi jini sugar? Idan ba haka ba ne, ganowa shine muhimmin mataki na gaba. Kuma idan waɗannan matakan ba su da kyau, za ku buƙaci amfani da abinci, kari ko magunguna don dawo da su a hanya. Ƙarin koyo a cikin Loss na Weight Loss ga marasa lafiya thyroid: Ayyukan Hormonal da ke Cutar Mutuwar: Interview tare da Kent Holtorf, MD .
Balance Wasu Hormones
Idan jima'i na jima'i (estrogen, progesterone, testosterone), da kuma hormones adrenal (cortisol, DHEA) ba su da daidaito, wannan zai iya zama asarar nauyi. Mai ɗaukar ciki da mazauni , da kuma ciwon estrogen, zai iya haifar da canjin nauyi zuwa cikin ciki, kuma zai iya yin hasara mai nauyi.
Rashin testosterone a cikin maza da mata na iya sa ya fi ƙarfin gina ƙwayar mai mai fat. Ƙarancin hanzari na iya sa ku gaji, rashin jin daɗin maganin karoid, da kuma kasa da rashin nauyi. Ƙarata wadannan hawan haɗari da warware matsalolin na iya zama mahimman mataki wajen taimaka maka a cikin kisa.
Samun Hutu Mai Mahimmanci
Rashin barci an tabbatar da shi don taimakawa wajen samun karfin kuɗi kuma yana da wahala sosai. Yi amfani da mako bakwai ko fiye da dare.
Cire Gurasar da Allergens
Abun alkama da alkama sunyi dangantaka da cututtukan da ke cikin motsa jiki , da kuma kawar da yalwaci gaba ɗaya zai iya taimaka maka rage ƙonewa da rasa nauyi. Hakazalika, wasu abincin abinci-abincin kiwo, soya, kwayoyi, da wasu 'ya'yan itatuwa - na iya haifar da kumburi, kuma ya sa ya fi ƙarfin ka rasa nauyi. Yi la'akari da kawar da cin abinci ko gwajin gwaji don ƙayyade abincin abinci, da kuma canza canje-canje don nuna duk wani rashin lafiyar ko matsaloli.
Matsar
Muscle ne mafi metabolically aiki fiye da mai, kiwon metabolism da muhimmanci ga thyroid marasa lafiya kokarin ƙoƙarin rasa nauyi. Kowace rana-ko aikin ko ta hanyar aiki na yau da kullum - yana da mahimmanci, don haka tabbatar da cewa kun kunshi aiki a cikin aikin yau da kullum don samun lafiya mafi kyau.
Canza abin da kuma yadda kake ci
Kuna iya ganin cewa canza kayan cin abinci zai taimaka. Wata shawara ita ce rage ko kawar da sukari, ƙayyade 'ya'yan itace, kiwo, da hatsi, kuma samun kayan carbohydrates yafi daga kayan lambu yayin yada kayan cin abinci tare da sunadarai masu yaduwa da ƙwayoyin lafiya. Bugu da ƙari, cin abinci biyu zuwa uku a rana, babu abincin abinci, da kuma guje wa abinci bayan karfe 8 na yamma don taimakawa wajen daidaita lokuttan da ke fama da yunwa da kuma jini, da kuma inganta ƙona mai.
Idan Goal dinku ne Taimakon goyon baya
Mai yiwuwa ba damuwa game da asarar nauyi ba, amma a maimakon haka, kana so ka san abin da za ka ci don taimakawa kuma ba ka cutar da aikinka na thyroid ba. Ga wasu matakai:
Ka guji Iodine Deficiency
Iodine shi ne ginin gida don hormone thyroid. Don haka, ka tabbata cewa abincin ka ba mai yadini ba ne . Hanya mafi kyau ta hada da iodine a cikin abincinka shine tare da kayan arzikin mai-mai arzikin ruwa-na ruwa, shrimp, dried prunes, lobster, cranberries-ko yin amfani da gishiri mai arziki na iodine. (Gishirin Himalayan ba shi da tsari sosai fiye da gishiri mai yalwaci mai yalwa.)
Watch Goitrogens
Yi hankali game da overdoing shi da goitrogenic (goiter-inganta) kayan lambu kamar spinach broccoli, Kale, farin kabeji, da kuma Brussels sprouts. A lokacin da aka ci abinci mai yawa kuma a cikin ɗumbin yawa, waɗannan kayan lambu zasu iya rage yawan thyroid. Yawancin lokaci, shayarwa ko yin amfani da waɗannan abubuwa. Yi la'akari da hankali game da tsararraki. Ƙara koyo a Dukkan Game da Goitrogens: Dalilin da yasa aka yi gargadi ga marasa lafiyar ka game da kayan lambu na Cruciferous .
Ƙimar Soy
Har ila yau ka mai da hankali game da cinye shi tare da abinci mai yalwa, wanda zai iya hana ikon jikinka na shafan kafan hormone . Don ƙarin koyo, karanta Soy da Thyroid Lafiya: Abin da Kuna Bukatar Sanin: Dos da Don'ts ga Yourroid Patients .
Yi la'akari da kawar da Gluten
Gluten ya sake fitowa saboda, a wasu marasa lafiya, jin dadi ga gluten shine faɗakarwa ga cutar da kawayar thyroid. A cikin saiti na marasa lafiya, yin amfani da fatalwa-kyauta a zahiri ya kawar da kwayoyin cuta kuma yana haifar da remission of thyroid cuta. Yawanci fitinar cin abinci mai cin abinci marar ɗaci-biye da gwajin gwaggwon biri - don sanin idan cin abinci maras amfani ba zai iya taimakawa aikinka da / ko bayyanar cututtuka ba.
Get Yourroid-Gudanar da Gina Jiki
Selenium, bitamin B, da zinc suna da muhimmanci ga aikin thyroid. Tabbatar cewa abincinku yana da isasshen waɗannan abubuwan gina jiki, ko yin magana da mai aikinka game da ƙara kari.
Kalma Daga
Idan asarar nauyi shine burin ka, tuna cewa babu amsar sihiri, kari ɗaya, ko sauyawar abincin da za ta haifar da mu'ujiza ka rasa nauyi. Amma tabbatar da aikin maganin thyroid mafi kyau da kuma mayar da hankali akan abincin, motsa jiki, abinci mai gina jiki, da kuma canji na rayuwa zai iya taimaka maka wajen samun nasarar nasara a cikin burin ka.
> Sources:
> Jonklaas, J. et. al. "Sharuɗɗa don Kula da Hypothyroidism: Shirye-shiryen Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Karoid ta Amurka wadda ke da nauyin magance Hormone Sauyawa." Thyroid. 2014 Dec 1; 24 (12): 1670-1751. Doi: 10.1089 / ka.2014.0028
> Mullur, R. et. al. "Ciwon dajin karo na thyroid na Metabolism." Physiol Rev. 2014 Apr; 94 (2): 355-382. Doi: 10.1152 / physrev.00030.2013
> Tonstad, S. "Ganyayyun Gwari da Hypothyroidism." Kayan shafawa. 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/