Kuna iya Sarrafa Kwayoyin Cutar Gizon Asthma
Fuka-ciwo da ƙwaƙwalwa (EIA) wani nau'in fuka ne wanda aka haifar da ta jiki. Asthma yana haifar da kumburi da ƙwarewar kananan ƙananan hanyoyi na huhu. Lokacin da motsa jiki ko wasu abubuwa na muhalli ya jawo, ƙwayar iska na iya yaduwa ko ƙuntatawa.
Mutane masu fama da fuka-fuka suna shawo kan alamun fuka ba kawai lokacin da suke motsa jiki.
Fuka-haɗari a cikin motsa jiki yafi kowa lokacin da yanayi ya yi sanyi da bushe, ko matakin gurɓataccen abu ko rashin lafiya a cikin iska yana da tsawo. Har ila yau, ya fi dacewa a cikin waɗanda ke fama da rashin lafiyar jiki ko kuma cututtuka na numfashi.
Cutar cututtuka
Hanyoyin cututtuka na EIA sun bambanta daga mutum zuwa mutum, amma mafi yawan bayyanar cututtuka sun haɗa da:
- wheezing
- tari
- rashin ƙarfi na numfashi
- Kwaƙwalwar kirji
- gajiya
- rage yawan wasan wasan
Gudanar da Harshen Ƙari na Ayyuka
Fuskar da za a yi a cikin motsa jiki ya fi dacewa a yayin da mai haƙuri da likita sukayi aiki tare don ganowa, kawar da, da kuma sarrafa magunguna. Zaɓi mafi magungunan maganin rigakafi da magungunan magani, kuma ku sami shirin gaggawa na asibiti.
An yi amfani da fuka-fuka da motsa jiki tare da magunguna guda daya da ake amfani dasu don ganewar asali na asali. Mafi magungunan magungunan da aka tanadar wa EIA sun haɗa da ƙwararrun ƙwararrakin da aka yi amfani da su kafin motsa jiki don shakatawa da kuma buɗe filin jirgin sama.
Wasu magungunan da likitanku zai iya yi sun hada da hawan magungunan ƙwayoyin magungunan ƙwayoyin cuta, masu gyaran magungunan ƙwayoyin mast, da kuma masu gyara leukotriene.
Idan kana da bayyanar cututtukan fuka a lokacin motsa jiki, yana da muhimmanci a ga likita kuma ya samu cikakkiyar kima kafin ya dauki magunguna.
Sanin Tambarinku
Don gudanar da fuka-motsa jiki, yana da muhimmanci a san abin da ke haifar da alamar cututtukan fuka.
Alal misali, idan bayyanar cututtuka na faruwa sau da yawa a lokacin mai tsanani a cikin sanyi, iska mai bushe, zaka iya buƙatar motsa jiki a cikin gida lokacin hunturu ko saka shuɗi ko maskushe fuskar idan ka yi aiki a waje. Sauran abubuwan da kuke buƙata suyi sun hada da daidaita yanayinku a lokacin babban gurbatawa da kwanakin hawan mai girma, ko dakatar da yin amfani da shi lokacin da kuka ji rauni, ko kuma kuna da sanyi ko rashin lafiya.
An nuna yanayin kwantar da hankali a jiki don rage yawan tashe-tashen fuka-fuka. Saboda wannan dalili, wadanda ke fama da ciwon sukari suna ƙarfafa su ci gaba da yin amfani da su. Wani mahimmanci don rage yawan bayyanar cututtuka na fuka-fuka a lokacin wasanni dole ne tabbatar da dumi sosai kafin wasanni. Minti goma na karuwar motsa jiki na hankali shi ne mafi ƙanƙanci wanda yake da ciwon fuka ya kamata ya yi kafin yayi aiki sosai.
Sarrafa Takaddama na Tsira
Idan harbaran fuka ya faru, yana da muhimmanci a yi sauri don dakatar da aikin. Harkokin tarin fuka zai iya faruwa sosai ba zato ba tsammani kuma yana da ƙarfin gaske kuma zai iya saukewa da sauri lokacin da aka cire jawo ko magani ana gudanarwa. A nan ne matakan da za ayi don magance tarin fuka-fuka:
- Dakatar da duk aikin kuma ka yi ƙoƙarin kwantar da hankali.
- Nuna daga ko cire duk wani abu mai ban mamaki (hayaki, ƙura, yanayin sanyi).
- Idan kana da magani na asibiti, ɗauki shi.
- Ka yi ƙoƙarin ragewa ko sarrafa duk wani numfashi mara kyau.
- Idan bayyanar cututtuka ta ci gaba, samun hanzarin lafiya.
Fuskar cutar tarin hankali ba dole ba ta hana ku daga aikin jiki. A gaskiya ma, motsa jiki wani ɓangare ne na shirin shirin ku. Yawancin 'yan wasa masu cin nasara suna da motsa jiki wadanda suke jagoranta tare da hade da maganin muhalli. Kai ma za ka iya kasancewa mai lafiya da lafiyar jiki tare da ilimin dacewa da amfani da magani don fuka.
Sources:
Kwalejin Amirka na Allergy, Asthma, da Immunology. Yin amfani da ƙwayar jiki da ƙari.
Tsutsotsi, William W., MD da David M. Joyner, MD. Sabuntawa game da Asthma Ayyuka: An bayar da rahoto game taron taron kolin wasannin Olympics na Olympics. Magungunan likita da wasanni