Ga mata a lokacin "watan-lokaci," ƙwaƙwalwar ciki, abubuwan da ake bukata na abinci, rashin tausayi, da kuma gajiya da ake haɗuwa da kowane wata na iya zama babban salon rayuwa. Ƙara ƙaura zuwa wannan haɗin, kuma kuna da girke-girke na rana a cikin gado.
Labari mai kyau shine mu fahimci abin da ke haifar da migraines da kuma abin da za ku iya yi don magance su.
Estrogen da Menstrual Migraines
Yawancin masu fama da ƙwayar cuta suna mata, kuma daga cikin wannan rukuni, kimanin kashi 20 zuwa 30 cikin dari sun kai hare-haren da aka samu ta hanyar juyayi , bisa ga wani labari na 2010 a cikin La'akari da Ra'ayin Kanada . Masu bincike sun gano wata haɗari mai haɗari tsakanin hawan gwargwadon estrogen da kuma ciwon kai na migraine, wanda shine dalilin da ya sa mata sukan zama mafi yawan tasirin migraines fiye da maza.
Yawancin lokaci, matakan estrogen da suka fi girma zai hana ciwon kai na ciwon kai, yayin da ƙananan ciwon isrogen zasu haifar da ciwon kai na ƙaura. Amma yana iya zama haɓaka ko canji a cikin estrogen wanda ya haifar da ƙaura, ba wai kawai gaskiyar cewa matakin ba shi da kyau. Wancan ya ce, saboda matakan estrogen na mace sun sauke zuwa ga mafi ƙasƙanci lokacin da ta ke haila, wannan shine yawan lokacin da ciwon kai na ƙaura zai iya faruwa.
Duk da haka, yana da muhimmanci a lura da cewa kowace mace tana da bambanci da hormones, saboda haka mace na iya samun migraines mai alaka da hormon, ko da lokacin da ba ta da lokacinta.
Ka tuna, akwai matsala masu yawa don migraines kamar wasu abinci ko canji a tsarin barci naka.
Migraines da Menopause
Bugu da ƙari, yanayin hawan, akwai wasu lokuta a rayuwar mace lokacin da matakan hormone ya canza saurin, kuma wannan zai iya tasiri ga migraines mai alaka da hormon.
Alal misali, yawancin mata sun gano cewa ƙwayar migraines suna ragu sosai ko kuma sun ɓace a lokacin tashin ciki saboda matsayinsu na ciwon estrogen. Ana tsammanin wannan zai iya "kare" kwakwalwa ta hanyar ƙaura. Tsomawa a cikin kwayoyin estrogen bayan haihuwar jaririn zai iya haifar da migraines sake.
Masu hasara da kuma menopause suna da tasiri na matakan hormone. A wannan lokaci, matakan hormones na jiki suna tasowa da saukewa sosai, kuma wannan haɓaka zai iya haifar da ciwon kai na ciwon kai. Hakazalika, mata da yawa sun lura cewa migraines bace a lokacin da suka shiga cikin mazauni kuma ba su samu tsawon lokaci ba.
A ƙarshe, wasu mata suna daukar maganin hormone don magance cututtuka na menopause, kuma wannan zai iya haifar da karuwa ko rage yawan ciwon kai na ƙaura, dangane da yadda jikin mace ke amsawa ga hormones da aka dauka.
Tsarin Harkokin Tsaro
Saboda rashin hauka na menstual suna haifar da ƙananan hormon, yin amfani da kwayoyin kwakwalwa na haihuwa wanda ke kula da matakan hormone na jiki zai iya taimakawa cikin saurin hauka na mace. Kwayoyin maganin haihuwar haihuwa wanda ke ba mace wata matsala na zamani zai iya rage ƙaura ta maza ta hanyar kawar da lokacin mace kuma ta haka ne migraines masu haɗuwa.
Ka tuna, duk da cewa jikin kowane mace tana amsawa ga jarabanci daban, don haka mace na iya buƙatar gwada hanyoyin sarrafawa daban-daban kafin gano wani wanda ya rage ko kawar da halayenta.
Wannan shine dalilin da ya sa wasu likitoci sun ba da shawarar yin amfani da amfani da haihuwa tare da 'yan kwanakin placebo, ta hanyar amfani da isrogen na lokacin haihuwa, ko yin amfani da progestin kawai don haifar da ƙaurawar mazaje.
Mata za su iya daukar magani na miyagun ƙwayar magani irin su Frova (frovatriptan) 'yan kwanaki kafin lokacinta da lokacin farkon kwanakinta. Koyo don gane wasu ƙauraran ƙaura, irin su danniya, rashin barci, ko cin abinci maras kyau, kuma zai iya taimakawa wajen hana ƙwayar ƙaura .
Yin maganin bakin ciki na Migros
Anyi amfani da migraines menstual a cikin hanyar da za a yi a cikin ƙaura.
Wannan ya hada da yin amfani da gyaran fuska, irin su acetaminophen ko ibuprofen. Bugu da ƙari, likitanku na iya ba da izinin likita a cikin ƙaura idan a kan magunguna masu fama da ciwo ba su da tasiri, kamar mai sauƙi .
Sauran hanyoyin kulawa waɗanda zasu iya aiki don taimakawa jin zafi sun hada da tausa, aikace-aikacen kankara, da kuma hutawa a cikin duhu, ɗaki mai dadi. Idan har yanzu ba ku sami sauki tare da waɗannan matakan da suka dace ba ko kuma tare da mai sauƙi, tabbas za ku shawarci likitan ciwon kai (alal misali, wani neurologist) don hanyoyin magani wanda zai iya yin aiki mafi kyau a gare ku.
Kalma Daga
Aikin da ke nan shine mun sani cewa sauyin isrogen suna iya zamawa cikin ƙwayar cuta ta mata don mata, amma ba mu san yadda ya kamata, kuma zai iya bambanta daga mace zuwa mace.
Ka tuna cewa, migraines na iya zama abubuwan da suka dace ga mutane, don haka abin da ke aiki ga mutum ɗaya bazai yi aiki ba don wani. Ka yi ƙoƙari ka yi hakuri a lokacin gwajinka da kuma ɓatacciyar hanya lokacin da kake magance ƙaurawar ƙaura. Yawancin mata zasu sami taimako, amma na iya ɗaukar lokaci.
Sources:
MacGregor EA. Rigakafin da maganin ƙaura na maza. Drugs. 2010 Oktoba 1; 70 (14): 1799-818.
Russell MB. Genetics of migorm migraine: hujja na annoba. Maganin ciwon kai na Curr Pain Mayu Oct, 14 (5): 385-8.
> Tepper, DE. (2013). Kamfanin Ciwon Kai na Amurka. Maballin kayan kwalba: Menstrual Migraine .