Ƙwarewa wani babban abu ne wanda ke haifar da ciwon kai
Hasada ba wai kawai ya sa mutane su yi aiki ba, amma idan sun tsaya a aiki, an rage yawan aikin su.
A gaskiya ma, bisa ga binciken tsofaffi a cikin Jarida na Ma'aikata da Mahalli, mutane sun rasa kimanin kwanaki 4 a kowace shekara saboda ciwon kai - mafiya yawanci ko ƙwayar cutar migraines ko ciwon zuciya .
Akwai dalilai da dama da ya sa za ku iya zama ciwon kai a wurin aiki.
Wannan an ce, ga mafi yawancinmu, barin aiki ba kawai ba ne wani zaɓi, sai dai idan ciwon kai ya ɓace. Gaskiya duk da haka shi ne cewa ta hanyar sanin abin da ke fama da ciwon kai yana da mahimmanci, ƙila za ka iya gane abubuwan da ke da ƙanananka-mataki na farko don kawar da ciwon kai da kuma hana su daga faruwa a nan gaba.
Headache Triggers Aiki
Akwai wasu matsaloli masu yawa waɗanda zasu haifar da ciwon kai don ci gaba a aikin. Wadannan sun haɗa da:
- Matsalar aikinka kullum
- Rashin barcin rashin ƙarfi yana tashi a farkon kwanakin aiki
- Caffeine janye- shayarwa babu kofi daya rana ko adadin da yake da ƙasa da saba
- Gyara karin kumallo ko abincin rana
- Abubuwan da ke kewaye da muhalli kamar haske / haskaka daga allon kwamfutarka
- Matsalar kayan aiki (alal misali, matsanancin matsayi a tebur)
Matsalolin shine mai yiwuwa wanda muke magana da shi. Ƙwarewa a wurin aiki yakan nuna mahimmancin ƙarfin zuciya, kamar damuwa na kammala wani aiki na wucin gadi a aiki.
Har ila yau, akwai damuwa na tunani a aiki, kamar damuwa da damuwa da yin aiki tare da wasu, ko damuwa da ya shafi aikinku.
Ƙwarewa yana da tasiri mai yawa a kan ciwon kai na mutum. Alal misali, damuwa ba zai iya haifar da ƙaura ko matsananciyar ciwon kai ba , amma zai iya haifar da cigaban ci gaba.
Har ila yau, damuwa na iya ciwo da nakasa da rashin lafiyar rayuwa.
Yaya ba'a fahimci irin ciwon ciwon ciwon daji ba, kodayake masana kimiyya sunyi imanin cewa zai iya sa wasu mutane su fi dacewa da matsalolin muhalli. Matsalar zata iya haifar da sakin wasu sunadarai masu zafi, irin su histamine, prostaglandins, da kuma nitric oxide, wanda ke haifar da kumburi da masu karbar jin zafi a cikin tsarin jin dadi.
Wasu Mawuyacin Ciwon Kai na Cutar Aiki
Bisa ga binciken da aka yi a shekara ta 2013 a cikin Jarida na Ma'aikata da Mahalli, akwai yiwuwar damuwa ga ciwon kai a aikinka sun haɗa da:
- Harkokin ilimin zamantakewa da zamantakewa kamar irin rikici
- Yanayin aikin da ba zamantakewa ba
- Yin barazanar daga kocin ku ko ma'aikata
Har ila yau, yana da ban sha'awa a lura cewa mutanen da ke da cikakken aikin jin dadin aiki, kuma mutanen da ke fama da rashin kulawa ko kula da aikin su suna da ƙananan ciwon kai.
Kalma daga
Idan kun kasance mai saurin bunkasa ciwon kai a wurin aiki, gwada ƙoƙari don ƙayyade dalilin-la'akari da kula da labarun ciwon kai don taimaka maka ka kwace duk wani abu.
Har ila yau, tuna da kula da kanka da bukatun ku. Ku ci karin kumallo. Yi amfani da lokaci domin cin abinci mai kyau.
Mataki a waje don wasu iska sau biyu a ko'ina cikin yini. Yin motsa jiki kafin ko bayan aiki, kuma lokacin da ka tashi daga aikin, bari zuciyarka ta rabu da aikin aiki.
Idan damuwa na aikinka yana dame ka, duba hanyoyin magance matsalolin kamar shakatawa, tunani, ko yoga. Yi magana da likitanka don ƙirƙirar shirin ciwon kai.
Sources:
Christensen JO, Knardahl S. Ayyukan aiki da ciwon kai: nazari na nazari na zamantakewa, zamantakewa, da kuma mahimmanci na hangen nesa. Pain . 2012 Oktoba; 153 (10): 2119-32.
Nash JM, & Thebarge RW. Ƙin fahimtar matsalolin tunanin mutum, hanyoyin tafiyar da ilimin halitta, da tasiri akan cutar ciwon kai. Ciwon kai . 2006; 46 (9): 1377-1386.
Schwartz BS, Stewart WF, & Lipton RB. Ranar kwanakin aiki da raguwa kuma rage aikin tasiri da ke fama da ciwon kai a wurin aiki. J Jima Game da Med. 1997 Apr, 39 (4): 320-7.
Tynes T, Johannessen HA, & Sterud T. Abubuwan da suka shafi halayen psychosocial da kungiya don ciwon kai: nazarin shekaru 3 na yawan ma'aikata a Norway. J Jima Game da Med. 2013 Dec, 55 (12): 1436-12.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. Matsanancin abubuwan da ke haifar da ƙaura da ƙananan ciwon zuciya: kwarewa da sanin marasa lafiya. J Headache Pain . 2006; 7: 188-195.