Ko kun taɓa samun kwarewar tafiya ta wurin kantin sayar da yanki kawai don a rinjaye ku nan da nan bayan ƙaura? Shin kun yi tsammanin cewa ƙanshin turare na ƙanshi yana zubar da hankalinku a cikin hanzarinku kamar yadda mai yiwuwa ya yi laifi?
Mun san cewa mutane da yawa waɗanda ke da ƙauraran rahotanni game da muhalli irin su weather, noise, and light. Odors ma zai iya haifar da migraines kuma suna da na kowa.
Kalmomin da ke da ƙwaƙwalwa
Sensitivity to smell is common in yawan jama'a kuma zai iya bayyana a matsayin ciwon kai ko migraine a waɗanda suka predisposed.
A cikin binciken daya a Italiya, kashi 46 cikin dari na ma'aikatan kantin sayar da abinci na matasa sun ruwaito rashin jin dadi bayan sun fallasa su da kayan aikin sinadaran, tare da ciwon kai shine mafi yawan alamun da aka kwatanta. Maganar mafi yawan matsalolin da aka ruwaito a cikin binciken sun kasance sharar motoci da magungunan kashe qwari.
A cikin wani binciken da ke cikin ciwon kai, wanda ya samo asibiti fiye da 100, an bayar da turare a matsayin abin da ya fi dacewa da ita, sannan cigaba da cigaba da tsaftacewa.
Sauran misalan ƙanshi wadanda aka ruwaito su kasancewar ƙaura-ƙaura sun haɗa da:
- Kwalta
- Carpeting
- Paint thinners
- Masu gwagwarmaya
- Gas iskar gas
Fahimtar Hanyoyin Osmophobia da Sauran Harsoyin Sutai
Odor zai iya taka muhimmiyar rawa wajen haifar da migraines, amma kuma yana iya zama ɓangare na kai hari kanta. A lokacin ƙaura, mai yiwuwa ka lura da karin ƙanshi ko sha'awar kaucewa wari.
Wannan abin mamaki shine ake kira osmophobia, kuma an samo shi a cikin mafi yawan 'yan gudun hijira (ciki har da wadanda ba tare da aura ba).
Yayin da osmophobia ke faruwa a lokacin harin, kama da hoton photophobia (wani abu mai hankali ga hasken) da kuma phonophobia (wani abu mai hankali ga sauti), wannan alama zata iya faruwa tsakanin hare-haren migraine.
A gaskiya ma, a cikin binciken daya a cikin Cephalalgia , 'yan gudun hijirar sun fi iya bayar da rahoto game da sanyaya na yau da kullum (a tsakanin hare-haren hauka) fiye da wadanda ba su da magoya baya.
Har ila yau, 'yan gudun hijirar da suka bayar da rahoto game da hawan kai hare-haren ƙaura suna iya samun ƙwayar migraines da wariyar launin fata da kuma yawan ƙwayar migraines fiye da wadanda ba su da ladabi. Wadannan binciken sun nuna cewa ƙwarewar ƙanshi na iya zama da amfani wajen gane bambancin ƙaura daga ƙananan ciwon kai.
Akwai wasu cututtuka da suka shafi wariyar launin fata waɗanda aka ruwaito a cikin masu gudun hijira, duk da haka a cikin ƙananan ƙananan osmophobia. Misalai guda biyu sune fatalwowi (ƙanshi mai wari wanda ba a can ba, "fatalwar haushi") da cacosmia (fahimtar wari mai ban sha'awa).
A ƙarshe dai, bincike ya nuna cewa 'yan gudun hijirar da ke fama da kwayar cutar da kuma wariyar launin fata suna bayar da rahoto da ciwon magunguna, wanda ke nufin rage yawan ikon ganewa.
Tsayar da Odors Daga Yarda Ƙananan Migraines
Sani da hankali sannan kuma ku guje wa abubuwan da kuke jawo hankulanku, ko kuma a kalla sarrafa ko yin jimawa tare da su yadda ya kamata yadda za ku iya zama mahimmanci don hana ƙauraranku.
Ɗaya daga cikin ra'ayoyin da za a hana ƙwayar migraines mai ƙyama shi ne rubuta dukkan bayanan da suka dace game da ƙwarewar rayuwarku na migraine, kamar abin da kuka ji daɗi, gani, ji, ji, ko dandana kafin kafin lokacin kuma lokacin harinku.
Abin da kake cin daki-daki kafin kai hare-haren ƙaura yana iya zama muhimmiyar mahimmanci, kamar yadda bincike ya gano cewa mutanen da ke dauke da migraines masu haɗari, suna bayar da rahoto game da migraines. Wata ila, shine wariyar abincin da ke haifar da ƙauraransu, ba lallai ba ne ainihin abincin abincin.
Wasu ra'ayoyin da za a yi la'akari sun hada da:
- Rubuta a cikin takarda ko yin rikodi a kan wayarka duk wani alamar wariyar launin fata a yayin yakin basasarka kamar osmophobia ko fuskantar rashin jin dadi ko hadari.
- Ganin mai ba da sabis na kiwon lafiya da kuma budewa, yin magana mai gaskiya game da abin da kake tsammanin abubuwan da kake da alaka da su. Bayar da littafinka ko bayanin waya tare da shi.
- Kula da yanayin ku. Alal misali, idan ka samu turare ne mai faɗakarwa, ka yi la'akari da yin magana game da aikin da ba kyautar mai ƙanshi tare da maigidanka ko mai ba da kuɗi.
Kalma Daga
Ƙananan layi a nan shi ne wariyar launin fata na yaudara ne na ƙaura, watakila ma fiye da masana da suka rigaya tunani. Bugu da ƙari, ƙanshi na iya zama alamar ganewar ƙwayar cutar migraine. Duk da haka, idan kun yi tunanin kuna fuskantar ciwo na migraines, don Allah a ga likitan ku don dubawa daidai. Bugu da ƙari, don inganta tsarin dabarun ƙwayarku na ƙaura, likitanku zai iya tattaunawa da zabin magance ku, idan harin ya faru.
> Sources:
> Fornazieri MA et al. Magungunan cututtuka masu amfani da kwayar cutar da aka ruwaito ta hanyar Migraineurs tare da Ba tare da Auros ba. Ciwon kai . 2016 Nov; 56 (10): 1608-16.
> Friedman, DI, De ver Dye, T. (2009). Migraine da muhalli. Ciwon kai. , Jun; 49 (6): 941-52.
> Silva-Néto RP, Peres MF, Valenca MM. Abin da ke da ƙananan ƙwayoyi waɗanda ke kawo ciwon kai a cikin marasa lafiya na Migraine. Cephalalgia . 2014 Jan, 34 (1): 14-21.