Kuna mamaki idan hali naka yana da dangantaka da ciwon kai ko lafiyar ƙaura?
A wasu kalmomi, shin nauyin da jin zafi na ciwon kai ko halayen hauka na migraine wanda kake kasancewa mutum? (Ko kuma a madaidaiciya) Shin halinka yana tasiri irin nauyin, tsanani, ko tsanani na hare-harenka?
Amsar, bisa ga cigaba da binciken kimiyya, shine a'a, wasu halaye na hali zasu iya haɗuwa da cutar ciwon kai na farko .
Wannan an ce, wannan mahada kawai tana nufin ƙungiyar. Masana basu riga sun yi la'akari da yadda halayyar mutum da ciwon kai ke haɗe tare ba, domin yana iya zama dangantaka mai hadari.
Yanayin mutum da kuma ciwon kai na Cluster
A cikin binciken da ke cikin Journal of Headache da Pain, an yi nazarin mahalarta 80 tare da ciwon ciwon ɓauren hali don halaye na hali ta amfani da gwajin Salamanca .
Gwajin Salamanca mai sauƙi ne, mai tambaya mai sauƙi wanda aka yi amfani da su don nuna nauyin halayen mutum guda goma sha ɗaya da aka ware a cikin jumloli uku. Ƙididdigar guda uku sune:
- Cluster A (paranoid, schizoid, schizotypal) - overall m ko eccentric
- Cluster B (tarihi, narcissistic, impulsive, borderline) - cikakkiyar tunanin ko ban mamaki
- Cluster C (anankastic, dogara, mai damu) - gaba daya damu ko tsoro
Bayanai na misali akan gwajin Salamanca sun hada da:
- "Ina da damuwa sosai" ko "Ina da damuwa game da hoton na." (high scores a kan waɗannan maganganun bayar da shawarar wani hali na hali na tarihi).
- "Shin mutane suna ganin kai mai kammalawa ne, mai tsaurin kai ko m?" ko kuma "Ina da kwarewa, nagarta da yawa na mai wahala." (ƙididdiga masu yawa a kan waɗannan maganganun suna ba da shawara game da halin mutum, wanda shine halin da ke damuwa).
Sakamakon binciken ya bayyana cewa daga cikin mahalarta tare da ciwon kai mai mahimmanci, al'amuran halin mutum sune nau'ikan haɓaka, damuwa, tarihi, schizoid, da kuma karami marar takaici da bacin rai.
Yanayin mutum da Migraines
Sakamakon bincike na sama an kwatanta da binciken da ya gabata wanda yayi nazari game da halin mutum na mutane 164.
Lokacin da aka kwatanta yawan mutanen biyu (mahaukaciyar ciwon kai da mahalarta tare da migraines ), kawai a cikin mutane masu ciwon zuciya da halayen kirki sun gano cewa sun zama mafi yawanci a cikin mutane masu ciwon kai.
Yayinda dabi'u masu mutunci da mutunci sun kasance sun fi kowa a cikin mahalarta gudun hijira fiye da mahalarta masu ciwon kai, sakamakon ba su da mahimmanci.
Saboda gaskiyar cewa ciwon kai na yau da kullum yafi kowa a cikin maza kuma migraines sun fi kowa a cikin mata (wanda ya kasance a fili a cikin masu binciken), masu bincike sun nema gano ko dabi'ar hali da aka samu a tsakanin waɗanda ke fama da ciwon kai a ciki da kuma migraines za'a iya bayyana by jinsi.
Wannan ba batun ba ne, duk da haka, ma'anar halin dabi'a ya danganta da irin ciwon ciwon kai (ko wani abu wanda ba a sani ba) kuma ba ma mahalarta sun kasance namiji ko mace ba.
Yanayin Mutum da Tsuntsauran Nau'i-nau'i
A cikin wani binciken da yayi nazarin fiye da 300 masu halartar ci gaba da ciwon halayya-nau'in ciwon kai, wani gwajin da ake kira Eysenck Personality Questionnaire (EPQ) da aka yi amfani da su tantance hali hali.
Masu binciken a cikin binciken sunyi amfani da sasannin guda hudu na EPQ:
- Tambayoyi ashirin da uku da suka ƙayyade neuroticism: an kira N -scale
- yanki ashirin da daya wanda yayi la'akari ko masu mahalarta kokarin ƙoƙarin "karya" ko kuma kula da su: an kira L -scale
Tsarin neuroticism yayi nazari dabi'un hali da suka danganci kasancewa da damuwa, damuwa, rashin tausayi, laifin zalunci, sauƙin fushi, da rashin haƙuri.
Sakamako sun nuna cewa idan aka kwatanta masu halartar ci gaba da ciwon halayya-haushi ga yawancin jama'a, akwai matsayi mafi girma na neuroticism. Sakamakon L -a-da-wane ba ya bambanta tsakanin yawancin jama'a da waɗanda ke fama da ciwon kai-haushi-mai kyau da kuma tabbatarwa a wannan binciken.
Menene Ma'anar Waɗannan Ma'anar?
Sakamakon wannan binciken ya nuna cewa wasu halaye na hali na iya zama mafi mahimmanci a cikin waɗanda ke da wasu ciwon kai na farko.
Wannan an ce, ba laifi bane bane saboda cewa kuna da wata cuta ta musamman, za ku sami wani bayanin halayen mutum. Hakanan daidai ne ga baya-da wasu dabi'un halaye ba ya sanya ka zuwa ga bunkasa yanayin ƙananan ciwon kai ba. Shi kawai hanyar haɗi ne ko wata ƙungiya, saboda haka ba mu san yadda ake danganta su ba ko kuma wanda ya fara kama da kaza da kwai kwai.
Wataƙila wasu dabi'un hali da aka nuna a cikin gwaje-gwajen sune yadda mutane ke magance matsalolin da suke ciwo na kullum-wata gardama da za a iya fi dacewa da bincike.
Halin Yanayin Mutum Mai Bambanci Daga Yanayin Mutum
Ka tuna, samun hali na mutum ba yana nufin cewa kana da yanayin hali. Halin hali ne mai halayyar mutum ko fasalin da ke bayanin hanyar tunanin mutum da aiki. A gaskiya ma, yawancin mu na iya ganewa da wasu halaye na hali a fadin yawan yanayin hali (akwai a halin yanzu 10).
A wani ɓangaren kuma, halin mutum hali ne mai mahimmanci, ƙirar tunani da halayyar da take farawa tun yana yaro ko tsofaffi. Mutumin da ke da yanayin hali yana nuna dukkan dabi'un da ke haɗuwa da wannan cuta, kuma rashin lafiyarsu yana haifar da wahala da / ko rashin matsala a aikin yau da kullum da kuma dangantaka.
A wasu kalmomin, da ciwon halin mutum (kamar kasancewa mafi damuwa ko kasancewa cikakke) yana nufin ka yi aiki ko tunani a wasu hanyoyi-kuma zai iya ƙyale ka damar zama aiki a rayuwarka. Yana da dukkan ma'auni mai kyau. Halin halin mutum yakan auku ne lokacin da wannan ma'auni ya ƙare, yana haifar da rashin aiki.
Ya kamata ku ɗauki gwaji na mutum?
Dalilin wannan labarin ba shine ya nuna cewa kana buƙatar ka gwada gwajin mutum ba kafin ka ga likitan kajin ko kuma likitancin ka. Amma, ga masu sha'awar, zai iya zama darajar ɗaukar 'yan mintuna kaɗan don ɓarna wa ɗayan halayen hali da ka gano da su.
A gaskiya ma, kusantar da hankali a yanayinka zai iya taimaka maka ka magance matsalolin ka ko ciwon hauka. Alal misali, idan ka lura cewa kai mai damuwa ne ko kuma cikakke, yin aiki a hankali kamar zuzzurfan tunani ko yoga zai iya sauƙaƙe wahalarka, ban da rage yanayinka na tunani don damu ko damuwa game da cikakkun bayanai.
Doctors da kuma halin mutum a cikin marasa lafiya
Wasu masanan zasu iya jayayya cewa waɗannan binciken binciken sun fi ban sha'awa da yin tunanin tunani fiye da mahimmanci (kuma wannan shine OK). Wadansu na iya jayayya cewa sakamakon binciken nan zai iya ba da horo ga ƙwararrun masu illa don la'akari da mutum mafi zurfi lokacin da yake nuna ciwon kai ko magunguna.
Ƙwararren likita don yayi la'akari da cikakken haƙuri da tunanin su da kuma dabi'unsu, fiye da kawai a cikin cutar mai cututtuka da suke jurewa, kawai zai zama abu mai kyau-gaba daya cikakkiyar tsarin kula da lafiya.
Alal misali, idan mun san cewa mutanen da ke fama da ciwon kai na yau da kullum suna da mawuyacin hali (ma'ana suna da wuya ga danniya kuma suna da damuwa da damuwa da damuwar) likita zai iya kasancewa a gaba don nunawa ga majinyata da ciwon haɗari-irin ciwon kai don tashin hankali da ciki.
Kalma Daga
Tabbatar da tabbacin cewa kai ne fiye da rashin lafiyar ka ko kuma jerin halaye. Akwai zurfi a gare ku a matsayin mutum wanda ke sa ku na musamman da na musamman. Wannan an ce, yana iya kasancewa wasu halaye na hali da ka mallaki rinjayar lafiyar jiki, ciki har da ciwon kai ko kuma lafiyar ƙaura.
> Sources:
> Aaseth K, Grande RB, Leiknes KA, Benth JS, Lundqvist C, Russell MB. Halin halin mutum da rashin tausin zuciya a cikin mutane masu fama da ciwon kai na yau da kullum. Nazarin Akershus na ciwon kai na kullum. Dokar Neurol Scand. 2011 Dec; 124 (6): 375-82.
> Muñoz I. et al. Halin halin mutum a cikin marasa lafiya da ciwon kai: kwatanta da marasa lafiya na migraine. J Headache Pain . 2016; 17: 25.
> Muñoz I. et al. Halin halin mutum a cikin marasa lafiya da ciwon daji na yau da kullum: binciken da aka tsara a cikin jerin nau'in marasa lafiya 30. Rev Neurol . 2015 Yuli 16, 61 (2): 49-56.
> Muñoz I et al. Halin halin mutum a cikin marasa lafiya tare da migraine: nazarin bincike na tsakiya da amfani da tambayoyin nazarin Salamanca. Rev Neurol. 2013; 57 (12): 529-34.