Ta Yaya Yayi Cigaba ko Cold don Yarda Cigaban Osteoarthritis Cutar cututtuka?
Heat ko sanyi don gidajen ku? Thermotherapy ya shafi aikace-aikacen zafi, kuma cryotherapy ya shafi aikace-aikacen sanyi. Manufar ita ce haɗin gwiwa wanda ke dauke da osteoarthritis don manufar kawar da bayyanar cututtukan osteoarthritis .
Osteoarthritis ita ce mafi yawan irin maganin arthritis, wanda ya shafi fiye da mutane miliyan 21. Kwayar na iya shafar kowane haɗin gwiwa amma yana da mafi yawan gaske kuma musamman a cikin gwiwoyi , kwatangwalo , da hannayensu .
Stiffness, busa, da kuma haɗin gwiwa suna cikin alamun bayyanar cututtukan da ke hade da osteoarthritis. Duk da yake an saba wa magunguna, wa] anda ba a miyagun miyagun ƙwayoyi ba, sune mahimmanci ne, don jin da] in cututtukan osteoarthritis.
Thermotherapy ko Cryotherapy - Me ke da kyau ga Osteoarthritis?
Osteoarthritis marasa lafiya sau da yawa kokarin zafi ko sanyi aikace-aikace don taimaka bayyanar cututtuka. Kulawa mai sauƙi ne kuma maras tsada idan aka kwatanta da sauran zaɓuɓɓukan magani, amma marasa lafiya suna so su sani:
- Wanne ya fi kyau - zafi ko sanyi?
- Yaya za'a yi amfani da zafi ko sanyi don sakamakon mafi kyau?
- Ta yaya thermotherapy da cryotherapy aiki don taimaka osteoarthritis?
Anyi amfani da thermotherapy aiki ta hanyar inganta wurare dabam dabam da kuma tsokoki. Abin da ake ciki na Cryotherapy, rage haushin haɗin gwiwar, yana ɗaukar jini, da kuma toshe magungunan kwakwalwa ga haɗin gwiwa.
Za'a iya amfani da zafi mai kyau ta hanyar amfani da takalma mai zafi, da tawoshin zafi, ko kuma gabobin daji . Cold za a iya amfani da shi ta hanyar yin amfani da kwakwalwar sanyi, murmushi a cikin wani jakar filastik da aka nannade cikin tawul, gel packages gel , ko wasu mutane suna samun m kuma suna amfani da jaka na kayan lambu mai daskarewa da ke aiki da kyau ta hanyar bin gaskiyar.
Cochrane Review: Thermotherapy Game Cryotherapy
Wani binciken Cochrane yayi nazari uku da bazuwar kwayar cutar, wanda ke dauke da kwayoyin gwagwarmaya 179 tare da ciwon osteoarthritis. An yarda marasa lafiya su ci gaba da shan magunguna amma sunyi amfani da kayan zafi, sanyi, ko kankara da tawul, tare da ko ba tare da tausa ba.
An kwatanta su da kungiyar da ba su da magani. Masu dubawa suna neman sakamakon ciwo mai raɗaɗi, raguwa na rubutu / kumburi, da kuma inganta ƙwanƙwarar gwiwa (lankwasawa), jigilar motsi , da kuma aiki. Ga sakamakon binciken na Cochrane:
- Na farko daga cikin binciken uku ya nuna cewa yin amfani da kankara don minti 20 a rana, kwana biyar a mako, domin makonni biyu ya karfafa ƙarfin tsoka a kafa, ingantaccen motsin motsi a cikin gwiwa, kuma ya haifar da lokaci mai tsawo don tafiya 50 feet , idan aka kwatanta da ƙungiyar kulawa.
- Nazarin na biyu ya nuna cewa marasa lafiya na osteoarthritis na yin amfani da kwakwalwar kankara don kwana uku a cikin mako guda uku ba su da wani ci gaba mai tsanani idan aka kwatanta da marasa lafiya marasa magani.
- Nazarin na uku ya nuna cewa takardun sanyi sunyi amfani da gwiwa ga minti 20, sau goma, ya haifar da kumburi idan aka kwatanta da kungiyar da ba ta samu magani ba. Hotunan da aka yi amfani dasu da yawa daidai lokacin suna da irin wannan tasiri akan kumburi a matsayin ƙungiyar kula da basu karbi magani ba.
Abubuwan da za ku tuna
Don taƙaitawa, mashin kankara ya bayyana ya zama da amfani ga ƙarfin gwiwa, jigon motsi, da aiki. Kunshin Ice ba shi da wani tasiri mai zafi a gwiwa. Cold packacks sun kasance masu amfani don rage gwiwar gwiwa.
Ajiyayyen hotuna ba su rage kumburi ba.
Idan kuna so ku gwada sanyi ko zafi, ku tattauna da likitan ku. Tattaunawa abin da ya kamata kayi kokarin kuma likita ya ba ka takamaiman takaddamai na tsawon lokacin da sau nawa don amfani da sanyi ko zafi. Wasu marasa lafiya suna da zaɓi na mutum don zafi ko sanyi bisa ga abin da ya fi dacewa a gare su a baya. Amma, farawa tare da likitan don shawara musamman akan halinka.
Source:
Thermotherapy don magani na osteoarthritis. Ƙungiyar Cochrane. Cochrane Bayani. Brosseau L., Yonge KA., Robinson V., Marchand S., Judd M., Wells G., Tugwell P. Agusta 24, 2003.