Hana da Kulawa Abincin Abincin Bayan Abincin Lari Tarin
Maganin gina jiki bayan da ke da aikin haɗari na asarar wani aiki ne na barazana mai rai wanda zai iya bunkasa cikin watanni da shekaru bayan tiyata. Wannan haɗarin rashin abinci mai gina jiki sananne ne kuma yana cikin ɓangaren ilimi da aka ba marasa lafiya. Wasu hanyoyi, musamman mawuyacin haɗuwa da lalacewar hasara, suna iya haifar da rashin abinci mai gina jiki.
Wannan ya ce, yana da sauƙi ga marasa lafiya marasa lafiya su yi watsi da hadarin da ke tattare da tiyata. Ga mutane da yawa, jin wani ya ce akwai yiwuwar yin tiyata shi ne "rasa nauyin nauyi" yana kama da mafarki ya faru, ba yanayin rashin lafiya da nakasa ba wanda zai iya haifar da asibiti har ma da mutuwa.
Ƙin fahimtar haɗarin rashin abinci mai gina jiki da kuma yadda mummunan zai iya zama, yin matakai don hana rashin abinci mai gina jiki, da kuma yin aiki da sauri lokacin da alamun rashin abinci mai gina jiki na iya zama ƙari mai girma a cikin zaman lafiya ta tsawon lokaci ba tare da zubar da asarar nauyi ba .
Mene Ne Abincin Abinci?
Abincin jiki shine yanayin da ke faruwa saboda rashin kulawa da micronutrients (bitamin, ma'adanai) Macronutrients (duk abincin calori daga mai, carbohydrates, da kuma gina jiki). Akwai nau'o'in gina jiki mai yawa. Wasu suna fitowa daga adadin kuzari kaɗan, wasu, kamar kwashiorkor, ci gaba daga mummunan rashin gina jiki.
Hanyoyin rashin abinci mai gina jiki daga rashin fahimta ga mummunan haɗari da rayuwa.
Akwai dalilai guda biyu na farko da ke kewaye da marasa lafiya na gina rashin abinci mai gina jiki: sun dauki ƙananan abinci mai yawa, jiki baya iya aiwatar da kayan aikin da suke amfani da shi, ko hadewar waɗannan abubuwa biyu.
Dalili na Hadarin
Hanyoyin da ke kewaye da hanyoyi suna da haɗarin rashin abinci mai gina jiki kamar yadda suke rage adadin da mai haƙuri zai iya ci kuma suna ƙayyade adadin abincin da jiki zai iya sha. Rashin tsauraran tashin hankali tare da maye gurbin duodenal ya yi kasa da baya a cikin Amurka saboda rashin sanin abinci mai gina jiki.
Haɗin aikin Roux En Y yana hade da rashin abinci mai gina jiki. Abun daji wanda ya rage yawan ciki amma bai canza ikon yin amfani da na gina jiki ba, irin su maigida na ciki ko suturar rigakafi, ba su iya haifar da rashin gina jiki.
Magunguna waɗanda suka bunkasa abubuwan da ba su da alaƙa da suka rage karfin yin amfani da abubuwan gina jiki a cikin hanji suna cikin haɗari. Yanayi irin su cututtukan zuciya ko jijiyoyin Crohn zai iya yin duk wani rashin abinci mai gina jiki da yafi tsanani ta hanyar ƙara ƙayyade iyawar jiki don shayar da abubuwan gina jiki.
Sauran cututtuka na rashin abinci mai gina jiki sun haɗa da cin abinci maras abinci a cikin kayan abinci, zabar abinci na takin abinci a kan dukan abinci, shan calories a matsayin soda ko barasa maimakon abinci mai gina jiki mai gina jiki, da rashin kulawa tare da likita, kuma ya kasa yin shawarar da kuma wajabta kari.
Alamai da cututtuka
Alamar rashin abinci mai gina jiki ta bambanta da irin rashin abinci mai gina jiki, amma a gaba ɗaya, rashin abinci mai gina jiki yana haifar da gajiya, rashin ƙarfi, rashin tausayi, fata mai bushe, da ƙwaƙwalwa ko tsutsa gashi.
Ga wasu mutane, akwai yiwuwar canje-canje a cikin yatsunsu, warkar da rauni mai rauni na iya kasancewa, ko idanu mai bushe da jini na jini za a iya lura.
Rigakafin
Akwai hanyoyi guda biyu na farko don hana rashin abinci mai gina jiki bayan hawan aikin tiyata.
Hanya na farko ita ce cin abinci mai arziki a cikin abinci mai gina jiki. Wannan yana nufin cin 'ya'yan itatuwa, kayan lambu, da kuma gina jiki mai yalwa da yawa da kuma guje wa calories maras amfani daga abinci, sugar da abubuwan sha. Hanya ita ce don ƙara kari ga abincinku na yau da kullum, waɗannan na iya zama ƙarfin takunkumi ko samuwa inda aka sayar da bitamin, dangane da bukatunku.
Bisa ga Cibiyar Harkokin Ciniki da Harkokin Na'urar Nahiyar Amirka da ke Cibiyar Harkokin Na'urar Harkokin Bariatric, ta kara da cewa a cikin watanni bayan yin aikin tiyata ya kamata ya haɗa, a mafi yawan :
- 1-2 adult multivitamins tare da ma'adanai dauke da baƙin ƙarfe, folic acid, da thiamine.
- 1200 zuwa 1500 MG na ka'idojin ka'idar daga abinci da kari.
- Akalla 3000 raka'a ƙasa na bitamin D
- Vitamin B12
- 45-60 MG na ƙarin ƙarfe
Jiyya Zɓk
Yin maganin rashin abinci mai gina jiki, da zarar ya ci gaba, zai zama mafi muni fiye da shawarwari don rigakafi. Rigakafin yana da mahimmanci, amma idan wannan ba zai yiwu ba, magani yana da muhimmanci. Ana iya amfani da kariyar ƙarfin takarda, ana iya ƙara kariyar abin sha mai gina jiki don rage cin abinci, kuma a cikin lokuta mafi tsanani mai tsanani da kuma kula da abinci mai gina jiki na iya amfani da su.
Ƙarin Bayan Bayanai
Abubuwan da ake amfani da su don hana rashin abinci mai gina jiki ba zai rage hasara mai nauyi ba kuma zai iya inganta matakan makamashi da kuma jin daɗin jin daɗin rayuwa, wanda hakan zai iya inganta yawan aiki da nauyi. Samun abubuwan da aka sanya su, wanda zai zama mafi girma fiye da abin da ke samuwa a kan counter, yana da muhimmanci ga kiyaye lafiyar lafiya.
> Source:
> {Ungiyar {asashen Amirka na Metabolic da Harkokin Bariatric. Ka'idoji na tsarin kwantar da hankali don cin abinci mai gina jiki, taimakawa da ba da tallafi ba tare da bambance-bambance na matukar damuwa ba. http://asmbs.org/2013/04/aace-tos-and-asmbs-medical-guidelines-for-clinical-practice-for-the-perioperative- nutriental-metabolic-and-nonsurgical-support-of-the-n- bariatric-tiyata-haƙuri