Ƙungiyar ciwon kafa na nakasa (RLS), wanda alamace ba ta iya ɗauka ba don motsa kafafunsa, shine cutar neurological da ke shafar mutane miliyan 12. Kwayar cututtukan yawanci sukan fara ne yayin da marasa lafiya ke kwance a gado da dare, amma rashin ciwo na ƙafa kuma zai iya farfaɗowa a rana (a lokacin lokutan zama mai tsawo, misali).
Magungun marasa ciwo marasa kwanciyar hankali suna bayar da rahoto game da jin zafi, tingling, da ciwon zuciya, da ƙwaƙwalwa, ko zurfin zurfin ƙasa ƙarƙashin fata na ƙananan kafafu (kuma a wasu lokuta a cinya, ƙafa, hannayensu da makamai).
Kodayake bayyanar cututtuka da tsawon lokaci ya bambanta daga mutum zuwa mutum, motsi da kafafu yayi kokarin inganta yanayin jinƙai ga mafi yawan marasa lafiya.
Magunguna don rashin ciwo da ƙwayar ƙafa
Ya zuwa yanzu, goyon bayan kimiyya don amfani da magunguna don maganin ciwo marasa galihu.
1) Biyan Halayyar Lafiya
Tun da maganin kafeyin, barasa, da taba iya haifar da bayyanar cututtuka, guje wa duk abubuwa uku zasu iya kawo jinƙai marasa ciwo. Har ila yau, gajiya yana iya kara ciwo mai ciwo marar nakasassu, don haka ci gaba da tsarin kwanciyar hankali mai kyau (ta hanyar yin kwanciya tare da kwanciyar kwanan lokaci da lokacin farkawa, alal misali). Kayan aiki zai iya amfana da marasa lafiya marasa ciwo na nakasa, amma tuna cewa yin aiki a cikin 'yan sa'o'i kadan na lokacin kwantacce zai iya zama cikin mafarki mai kyau.
2) Saurin Hotuna da Cold
Yin amfani da damfara mai sanyi ko sanyi zuwa yankin da ya shafa, ko kuma sauya yanayin sanyi da sanyi, na iya ƙarfafa ƙaunin ciwo na ciwo. Don ƙarin ƙarin taimako, gwada yin wanka mai wanka da kuma yin amfani da ƙuƙwalwar ƙafar ka.
3) Harkokin Kashewa
Gudanar da damunka zai iya taimakawa wajen kawar da ciwon suturar rashin ciwo marar nakasa, don haka ka tabbata sun hada da aikin ragewa (kamar zurfin numfashi ko tunani) a cikin aikin yau da kullum.
4) Bitamin
Tun da cike da ma'aunin ma'auni da magnesium yana taimakawa wajen tsokotar tsokoki da jijiyoyin da ke aiki yadda ya kamata, yin amfani da kowace cuta a yau da kullum zai iya haifar da cututtuka marasa ciwo.
A wasu lokuta, ƙananan ƙarfe na baƙin ƙarfe zai iya haifar da rashin ciwon ƙafa. Duk da haka, tun da baƙin ƙarfe mai yawa zai iya zama mai guba ga tsarinka, kada kayi amfani da kariyar ƙarfe ba tare da tuntuba da likitanku ba. Don bunkasa abincinku na baƙin ƙarfe ta hanyar abinci, duba zuwa ga tushen irin su wake, kayan lambu masu launin kore, kwayoyi, da tsaba.
5) Sauran hanyoyin kwantar da hankali
Bincike ya nuna cewa farfadowar gargajiyar gargajiya na asibiti da aka sani da acupuncture zai iya taimakawa wajen magance ciwo na ƙafa. Kuma a cikin bincike na 2007, masana kimiyya sun gano cewa karbar maganin tausawa wanda ke sa ido ga ƙananan jiki zai iya taimakawa wajen kawar da ciwon ciwo na nakasa a cikin makonni masu yawa.
Dalilin da kuma matsalolin cututtuka na nakasa
A cikin rabin rabin lokuta, marasa lafiya suna da tarihin iyali na rashin lafiya. Ƙungiyar ciwo na ƙafa kuma yana da dangantaka da yawancin yanayi na yau da kullum, irin su ciwon sukari , cutar Parkinson , da kuma gazawar koda.
A cikin binciken da aka buga a shekara ta 2009, masana kimiyya sun gano cewa kiba da ƙananan hanta na iya haifar da hadarin ciwo marasa ciwo. Binciken da ya gabata ya nuna cewa matsala a cikin matakan kwakwalwa na kwayoyin kwakwalwa zai iya danganta da rashin ciwon ƙafa.
Saboda rashin ciwo da ciwon kwanciyar hankali sau da yawa yakan rushewa, marasa lafiya sukan sha fama da rashin barci da rashin barci , wanda hakan zai iya taimakawa ga sauran batutuwa na jiki da na jiki (ciki har da cututtukan zuciya).
Yin Amfani da Magunguna
Saboda rashin goyon bayan bincike, ba da daɗewa ba za a bayar da shawara ga magungunan magani a maganin ciwo marasa ciwo. Idan kana la'akari da yin amfani da shi, yi magana da likitanka don yayi la'akari da hadarin gaske da kuma amfani. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
Gao X, Schwarzschild MA, Wang H, Ascherio A. "Ƙari da rashin ciwon kafafu a cikin maza da mata." Bincike 2009 7; 72 (14): 1255-61.
M. Russell. "Massage jiyya da rashin ciwon kafafu." Journal of Bodywork and Movement Proversics 2007 11 (2): 146-150.
Santos B, Oliveira AS, Canhão C, Teixeira J, Dias AR, Pinto P, Bárbara C. "Ƙungiyar ƙafafun ƙafar cuta." Acta Médica Portuguese 2008 21 (4): 359-66.
Wu YH, Sun CL, Wu D, Huang YY, Chi CM. "Bincike kan ilimin maganin acupuncture a kan rashin ciwon ƙafafun kafafu." Acupuncture & Moxibustion na Sin 2008 28 (1): 27-9.