Raunin ciwo baya yana rinjayar kusan kowa da kowa a wani lokaci ko wani. Idan kun kasance cikin ciki, za ku iya samun ƙarin damar jin kunyar ciwo, mai yiwuwa saboda ƙananan ƙarancin farin ciki da ake rataye a gaban kashin ku har watanni tara.
Jiki na jiki shi ne tabbatar da maganin rashin jinƙai. Mutane masu fama da ciwo ko sciatica zasu iya amfana daga PT don taimakawa wajen inganta yanayin aiki , koyi darasi na ainihi don yinwa , kuma koyi abin da ba za a yi ba a lokutan zafi .
Amma me game da idan kun kasance ciki? Shin maganin jiki ne zai dace ga mata masu ciki da ke fama da rashin jin zafi? Waɗanne jiyya ko hanyoyi suna dauke da lafiya don amfani da lokacin daukar ciki don kula da ciwon baya?
Don mata da yawa, ciwon baya yana raguwa ko ya tafi da zarar an haifi jariri, amma kimanin 1 cikin 3 mata zasu ci gaba da ciwon ciwo a lokacin shekara ta farko.
Tsarin jiki yana da lafiya da kuma maganin magani mai kyau ga mata masu ciki da ke fuskantar ciwo mai tsanani. PT ɗinku zai iya koya muku ƙwarewar musamman don yin wannan zai iya taimakawa wajen kawar da kashin ku don rage yawan ciwo.
Musamman Musamman
Mutane da yawa masu warkarwa ta jiki suna amfani da yanayin jiki irin su duban dan tayi ko motsi na lantarki don magance ciwon baya. Amma yin amfani da waɗannan jiyya a lokacin daukar ciki bazai kasance lafiya ba a gare ka ko kuma ba a haifa ba. Saboda haka dole a yi la'akari da sauran jiyya. Wadannan sun haɗa da:
- Aiki
- Bayani game da gyara gyara
- Manufar farfadowa, kamar haɗin haɗin gwiwa ko yin tausa
- Bracing
- Hanyar haɗuwa da magungunan daban-daban
- Heat ko kankara
Abin da Jiyya ne Mafi Girma
Tare da duk maganin da ake samu don jinƙan ciwo mai zurfi, kuma, musamman, ciwo mai zafi a lokacin daukar ciki, yana iya zama da wuyar sanin ƙayyadadden magani a gare ku.
Kwararren lafiyar jiki zai iya tantance ainihin yanayinka don ƙayyade hanya mafi kyawun magani.
Wani binciken da aka buga a shekara ta 2014 a cikin jaridar Orthopedic da Sports Physical Thrapy yayi nazarin abin da magani ya fi dacewa ga mata masu ciki da ke fama da ciwo. Masu bincike sun binciko bayanai daga binciken da suka hada da motsa jiki, gyare-gyaren gyare-gyare, farfadowa na ilimin manhaja, da kuma haɗakar tsarin kulawa. Sun gano magunguna mafi mahimmanci game da ciwo mai zafi a lokacin ciki suna da motsin jiki da ilimi game da gyaran ayyukan da kuma salon rayuwa don taimakawa wajen rage yawan ciwo.
Sauran jiyya, ciki har da farfadowa na manual da kuma takalmin katako, na iya amfani, amma a halin yanzu, shaidar da aka wallafa bata da inganci don bayar da shawarar wa] annan wa] annan cututtuka game da ciwo na ciki.
Ka tuna cewa kowa ya bambanta, kuma kowa yana amsa daban-daban ga hanyoyin magancewa. Saboda haka, yana da muhimmanci a yi aiki tare da likitanku da likitan kwantar da hankali don tabbatar da cewa kuna samun kyakkyawan kulawa da jinƙanku na baya da yanayinku na musamman.
Yana da kyau don jin dadi kadan idan kuna tsammanin jiran jariri, kuma kuna fama da ciwo mai zafi yayin da ciki zai iya ƙara ƙarar matsala.
Idan kun kasance masu ciki kuma kuna fuskantar ciwo maras kyau, ziyara a likitan kwakwalwarku na iya zama domin. Shi ko ita za ta iya gwada halinka na musamman, ka rubuta takardu don taimakawa wajen rage ciwo, kuma ka ba da shawarar canje-canje na lokaci na wucin gadi wanda zai iya taimakawa wajen rage ciwo da kuma inganta motsi a yayin da kake ciki.
Source:
da Benten, Pool, J., etal. "Shawarwari ga masu kwantar da hankalin jiki game da maganin ciwon ciki na lumbopelvic a lokacin daukar ciki: nazari na yau da kullum." JOSPT. Yuli, 2014, (44) 7. Pg. 464-473.