Shin kai ne daga cikin mutanen da ke da kwarewar rashin jin dadi da ciwo na ciwon zuciya (IBS) da kuma ciwon kai a lokaci ɗaya? Bari mu dubi abin da aka sani game da yiwuwar farfadowa tsakanin matsalolin kiwon lafiya guda biyu, sa'an nan kuma matsa zuwa ga abin da za ka iya yi wanda zai iya taimakawa wajen tabbatar da alamun yanayin duka.
Mene ne Ciwon kai na Migraine?
Ciwon kai na Migraine suna da ciwo, da ciwon kai na bakin ciki wanda yake faruwa tare da sauran alamu marasa kyau a cikin jiki.
Wadannan bayyanar cututtuka na iya kasancewa na tsawon sa'o'i ko ma kwana. Kwarewar ciwon kai na ƙaura yana iya kasancewa da matakai hudu. Ga taƙaitacciyar taƙaitaccen bayyanar cututtuka na kowane mataki:
- Prodrome: Yanayin cututtuka na wannan mataki suna da yawa a cikin kwanakin da suka kai ga ciwon kai. Wadannan cututtuka na iya haɗa da ƙwarewar jiki, canje-canjen yanayi, da kuma abincin da ake bukata.
- Aura: Game da kashi daya bisa uku na dukan mutanen da ke fama da cutar migraines za su fuskanci wani motsi - ƙananan bayyanar cututtuka - kafin a fara da ciwon kai. Hanyoyin cututtuka na aura suna yawan gani ne, (asarar hangen nesa, hasken haske) amma zai iya rinjayar wasu hanyoyi.
- Ciwon kai: Wannan mataki yana ciwo da ciwo, yawanci maƙarƙashiya, tare da yiwuwar motsa jiki, zubar da jini, da kuma hankulan su (hasken, sauti, ƙanshi). Ra'ayin yana iya zama daya ko biyu na kai. Sauran bayyanar cututtuka na wannan mataki sun hada da hasken haske da hangen nesa.
- Marasa lafiya: Bayan an kai farmaki, mutane da yawa sunyi rahoton jin dadi kuma sun gaji.
Migraines sukan kasance da maimaitawa kuma wasu nau'o'in magunguna zasu iya tashi daga kai hari. Abubuwa masu yawa zasu iya haifar da ƙaura, ciki har da canji na hormonal, motsi jiki, canje-canjen barci, damuwa, da wasu sha, abincin da abincin abinci. Haske mai haske, ƙararraki mai ƙarfi, da ƙanshin maɗaukaki na iya zama maɗaukaka.
An kiyasta kimanin kashi 13 cikin 100 na dukan maza da 33% na dukan mata suna fama da ciwon kai na ciwon kai.
Kodayake masana kimiyya basu fahimci dalilai na lissafi ba a cikin ƙaurawa, amma akwai tabbacin cewa kwayoyin halitta na iya taka muhimmiyar rawa wajen kawo rashin lafiyar mutum akan bunkasa ciwon kai. Gwanayen da ake gudanarwa ga migraines suna mayar da hankalin ko dai suna ƙoƙari su hana abin da ya faru na migraine ko don taimakawa ciwo da sauran alamun bayyanar cutar ta migraine.
Migraines da Castrointestinal Disorders
Akwai nau'o'in matsalolin kiwon lafiya da dama waɗanda sukan kasance tare da ƙaura. Don manufar wannan labarin, yana da ban sha'awa a ga cewa masu bincike suna kallo cikin ƙungiyoyi masu guba tsakanin ƙaura da ƙwayoyin cuta masu zuwa:
- Celiac cutar
- Gastroparesis
- Jakar jariri
- Ciwon ƙwayar cututtuka na inflammatory (IBD)
- Ƙwararrun ciwo na jijiyoyin (IBS)
Komawa tsakanin IBS da Mighara Headaches
Idan kuna da duka IBS da migraines, ba ku kadai ba. Bayani na farfadowa a tsakanin matsalolin lafiya guda biyu sun kasance daga 25 zuwa 50%. Kodayake biyun suna da matsalolin kiwon lafiya sosai, suna raba irin waɗannan siffofin. Duk wani cuta zai iya rinjayar mata kamar yadda ya dace da maza. Dukkanin sharuɗɗa sun haifar da haɗarin ka da ciwon matsalolin kiwon lafiya masu zuwa:
Dalilin da yasa tsinkayar?
Masu bincike basu riga sun fahimci dalilan da ya sa mutane suke inganta matsalar lafiya ba a cikin kansu da kuma haka, saboda haka, babu wata fahimta game da dalilin da yasa za'a sami matsala tsakanin su biyu. Duk da haka, neman neman bayanai game da dalilin da yasa zasu iya taimakawa tare da fahimtar juna game da kowane matsala kowane ɗayan. Wannan ingantaccen fahimta zai iya haifar da jiyya mafi mahimmanci ga kowane matsala a nan gaba.
Wasu daga cikin yankunan da ake kallon su sunyi amfani da kwayoyin halittu, abubuwan haɗarin halayyar kwakwalwa, yanayin rashin tausayi na tsakiya da kuma rawar kwayoyin jini .
Shin Mafitar da ke Cikin Gutunku na Gut?
Matsayin da kwayoyin kwayoyi ke ciki shine wani abu mai ban sha'awa. Abu ne mai sauƙi ka yi la'akari da yadda sauyawa a cikin kayan kwakwalwar jikinka zai iya taimakawa wajen bayyanar cututtuka na gastrointestinal. Duk da haka, masu bincike sun gano cewa irin wannan canji yana da alaƙa da matsalolin kiwon lafiya da yawa.
Lokacin da yazo da ƙaura, an nuna cewa rashin daidaituwa a cikin kwayoyin ƙwayar cuta zai iya rinjayar aiki na tsarin rigakafi, haifar da sakin kayan ƙwayoyin ƙwayar ƙwayar cuta wanda ke aiki akan wasu kwayoyin jijiyar da ke haifar da ciwon kai da sauran alamun cututtuka na migraines. Wannan yana iya zama mahimmanci idan mutum ya karu da ƙwaƙwalwar hanji na intestinal , sau da yawa ana kiransa a matsayin gut. Wadannan matsalolin, ƙwayoyin kwayoyin rashin daidaituwa (dysbiosis) da kuma karuwar ciwon hanji na intestinal an haɗa su da IBS.
Duk da haka, a halin yanzu, duk wani dangantaka tsakanin dysbiosis, ƙarar ƙari na intestinal, IBS da ciwon kai na ƙaurar ƙananan ƙananan maganganu ne - babu wani, duk da haka, duk wani shaida mai wuya ga waɗannan haɗin.
Abin da za a yi idan kana da duka biyu
Kayan ku mafi kyau shi ne yin aiki tare da likitan ku da likitan gastroenterologist don ganin idan akwai magunguna wanda zai iya shawo kan alamun kowane cuta.
In ba haka ba, akwai ƙananan hanyar shawarwarin kimiyya game da abin da za ku iya yi. Wadannan hanyoyin maganin za a iya nuna su zama tasiri a wata rana, amma a yanzu, kawai ra'ayoyin da ake jiran nazarin gaba:
Abubuwan da suka shafi kwayoyin : Wadannan kari sun ƙunshi nauyin kwayoyin "abokantaka" saboda haka zai iya taimaka wajen inganta ma'aunin kwayoyin ku.
Cin abinci mai cin abinci : Wannan abincin yana buƙatar ka cire kayan abinci na yau da kullum na abinci na yau da kullum daga abincinka don ɗan gajeren lokaci don tantance tasirin da irin wannan ƙuntatawa yake kan IBS da ƙaura.
Sources:
Chang, L. & Lu, C. "Ƙarƙashin Ciwon Biki da Migraine: Baƙi ko Abokan Hulɗa?" Jaridar Neurogastroenterology and Motility 2013 19: 301-311.
"Migraine" Yanar gizo ta Mayo Clinic ta isa ga Maris 8, 2016.
van Hemert, S., et. al. "Migraine Haɗuwa da Cutar Gastrointestinal: Binciken Litattafai da Harkokin Clinical" Faransanci a cikin Tarihin Halitta 2014 5: 241.
"Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Ciwon Lafiya " Cibiyar Nazarin Harkokin Ciwon Neurological da Ciwon Harkokin Kashewa Maris 8,