Ƙungiyar ta samo zuma a matsayin Kwayar Halitta don Ƙunƙarar Ƙari da Ƙari
Kuna iya jin cewa zuma kyauta ne na halitta don allergies. Akwai gaskiya ga wannan da'awar? A gefe guda, akwai wasu dalilai na kulawa?
Ƙarancin Ciki don Meyasa - Me yasa Zai Yi aiki?
Wannan sanannen ra'ayi ne cewa cin zuma-musamman zuma mai girma a cikin gida - shine magani na halitta don allergies da fuka. A gaskiya ma, pollen maras nama - ba tare da takardar sayan magani a mafi yawan shaguna na abinci ba - an sayar da shi ne a matsayin magani mai cututtuka na halitta da kuma wakili mai tsinkewa.
Sauran sunadaran da ake amfani da su a cikin kudan zuma sun hada da jelly sarauta ko propolis. (duba ƙasa.) Ka'idar bayan amfani da zuma ita ce zuma tana ɗauke da nau'o'in nau'o'i daban-daban, ciki har da allergens pollen da kuma sassan zuma.
Wannan wata muhimmiyar tambaya ce idan mutane miliyan 40 sun jimre wa jarabawan yanayi zuwa pollen wani nau'i. Duk da haka yana aiki?
Nazarin kan Honey da Allergies
Domin sanin idan farfadowa ke aiki, dole ne a kwatanta shi da placebo. Akwai abubuwa biyu da aka tsara da kyau wanda ke kallon musamman game da muhimmancin zuma a cikin rashin lafiyar rhinitis (hayfever.)
Nazarin bincike na 2002 idan aka kwatanta nau'o'in zuma guda biyu (wadanda aka samar da ƙasa da kuma samar da ƙasa) tare da placebo a cikin mutanen da ke fama da rashin lafiyar pollen . Abin takaici, babu bambanci a cikin rashin lafiyar rashin lafiya a tsakanin ƙungiyoyi uku na masu nazarin. Abin sha'awa ne, duk da haka, kusan ɗaya daga cikin uku na masu aikin sa kai sun fita daga binciken saboda ba za su iya jure wa cin nama guda daya na zuma a kowace rana ba saboda dandano mai dadi.
Nazarin shekarar 2013 a Malaysia, ya sami wasu amfanoni dangane da amfani da zuma. Wadanda suka ci zuma (gwargwadon zuma ga kowane kilogram na jiki a yau da kullum) sun inganta alamun rashin lafiyar rhinitis idan aka kwatanta da waɗanda suka ci irincin syrup masara da zuma.
Kwancen da aka yi a wannan lokaci shi ne cewa ana buƙatar ƙarin nazari don kara bincikar yiwuwar amfani da zuma don maganin allergies.
Me yasa Me ya sa aka samar da zuma?
Wani wuri ya samar da zuma, wanda ya fi dacewa yana dauke da pollen gandun daji na gida wanda mutum zai zama rashin lafiyansa, ana zaton shi dan zuma ne wanda aka fi so don allergies. Yana da hankali cewa cinye zuma da ke dauke da pollen wanda mutum ke fama da rashin lafiyan zai inganta allergies, kamar yadda rikice-rikicen immunotherapy (magungunan kwari ya ɗauka a ƙarƙashin harshen) aiki. Kuma, gaskiyar cewa mutane da yawa sun ji dadin anaphylaxis (wani mummunan cututtuka mai hatsari) daga cin zuma yana nufin cewa akwai isasshen pollen don tada tsarin rigakafi.
Za a iya cin moriya ga ƙwayar jiki?
Ana iya jayayya dangane da waɗannan nazarin da inji cewa ba zai cutar da zuma ba, amma yana da mahimmanci a lura cewa iyawa, wanda yake da wuya, yana haifar da halayen rashin lafiyar jiki (anaphylaxis) a cikin mutanen da suke da ciwo. Don haka yayin da cinye ganyayyaki na gida don abincin ka zai iya zama kamar ra'ayin kirki, ana iya jayayya da cewa cinye zuma zai iya ƙara yawan haɗarin rashin lafiyar jiki. Yin tafiya tare da wannan rukunin tunani, wadanda ke rayuwa tare da cututtuka na iya zama kawai mutanen da suka fi dacewa da rai suna barazanar haɓaka daga cin abincin da aka samar da ita, saboda pollen da abun ciki na wannan abinci.
Rafin Ƙasa a kan Honey ga ƙwayar cuta
Yawanci, mai yiwuwa ne amfanin cin zuma don rashin lafiyanci shine mafi yawancin shafuka. Bugu da kari, cin zuma yana da hakikanin gaske, ko da yake hadarin rare na haifar da mummunar haɗari.
Shin Honey ko Bee Pollen Shin Shin Duk Wani Lafiya Na Lafiya?
Yayinda taimakon zuma yana taimakawa tare da allergies yana da mahimmanci kada a jefa jariri tare da wanka. Bisa ga nazari na shekara ta 2016 a cikin Jaridar Kimiyya na Abinci da Aikin Noma , an yi amfani da pollen a matsayin wani abincin abincin, musamman game da warkar da rauni.
Sauran Harkokin Halitta na Ƙwayar Zaman Ƙari da Asthma
Yana da mahimmanci a lura cewa akwai wasu magunguna na halitta don allergies da kuma asma wanda zai iya amfani da su (ko da yake karatu har kwanan wata yana da ƙananan ƙananan.).
Wadannan sun hada da quercetin (ta hanyar hana sakin histamine) da omega-3-fatty acid. An kuma yi nazarin ganye da magungunan su don abubuwan da zasu yiwu akan allergies. Bugu da ƙari, waɗannan, acupuncture da ban ruwa na nas ne magunguna ne wanda zai iya samun wasu amfana ga wadanda ke damuwa da ciwon daji.
Sources:
Asha'ari, Z., Ahmad, M., Jihan, W., Che, C., da I. Leman. Amfani da zuma yana inganta ƙwayoyin cututtuka na Rhinitis masu haɗari: Shaida daga wurin gwajin da aka sanya ta hanyar da aka sanya a cikin East Coast na Ƙasar Malaysia. Annals na Saudi Arabia . 2013. 33 (5): 469-75.
Choi, J., Jang, Y., Oh, J., Kim, C. da kuma I. Hyun. Maganin Manyan Labaran Labaran Gudanar Da Kudan zuma: An Yi Magana da Labarai. Allergy, Asthma da Immunology Review . 2015. 7 (5): 513-7.
Denisow, B., da M. Denisow-Pietrzyk. Abubuwan Halittu da Harkokin Kiwon Lafiya na Kudan zuma: A Review. Jaridar Kimiyya ta Abinci da Aikin Noma. 2016. 96 (13): 4303-9.
Rajan, T., Tennen, H., Lindquist, R., Cohen, L., da J. Clive. Hanyoyi na maganin zuma akan cututtuka na Rhinoconjunctivitis. Annals na Allergy, Asthma da Immunology . 2002. 88 (2): 198-203.