Amfanin lafiya, Amfani, Hanyoyin Hanya & Ƙari
Yankin bishiya shine abu ne wanda yake dauke da adadin ma'adanai da bitamin. Yawancin samuwa a cikin nauyin nauyin abincin, abincin pollen ne kuma yana da matukar haɓaka cikin furotin da carbohydrates. Wasu mutane suna amfani da nauyin pollen na kudan zuma don cimma wasu cututtukan lafiyar jiki, irin su taimako na alamun rashin lafiyar jiki.
Yana amfani
Bee pollen ne touted a matsayin halitta magani ga wadannan yanayin kiwon lafiya:
- kuraje
- allergies
- arthritis
- fuka
- eczema
- high cholesterol
- osteoporosis
Bugu da ƙari, an yi amfani da pollen bishiya don bunkasa makamashi, ƙarfafa ƙwaƙwalwar ajiya, jinkirta tsarin tsufa, inganta asarar nauyi, da kuma inganta wasan wasan.
Amfanin lafiya
Har zuwa yau, goyon bayan kimiyya don lafiyar lafiyar man shanu na kudan zuma yana da iyakacin iyaka. Duk da haka, akwai wasu shaidu da cewa pollen na zuma zai iya ba da wasu amfani. A nan ne duba dubban mahimman bayanai daga binciken da ake ciki:
1) Harsuka
Ɗaya daga cikin amfanin da ake amfani da ita don pollen nema shine gudanarwa na rashin lafiyan yanayi , irin su hay fever. Anyi zaton cewa pollen za su taimaka wa jiki don magance wadannan kwayoyin cutar kuma, a biyun, rage rashin lafiyar cututtuka.
Kodayake ƙananan binciken sun gwada amfani da pollen bishiya a matsayin magani ga rashin lafiyan yanayi, wasu bincike na dabba suna nuna cewa pollen na zuma zai iya samar da illa ga rashin lafiyar jiki. A cikin binciken 2008 da aka buga a cikin Journal of Medicinal Food , misali, gwaje-gwaje a kan ƙwayoyin miki sun nuna cewa pollen na kudan zuma zai iya hana aiki a cikin kwayoyin mast (wani nau'i na kwayoyin da ke cikin sakewa da histamine a sakamakon maganin allergens kuma, a sakamakon haka, haifar da alamar cututtuka hade da allergies).
Dubi ƙarin Magunguna na Halittar Ƙwayar Zuka .
2) Antioxidant
Bee pollen ya bayyana ya bayar da tasirin maganin antioxidant, bisa ga binciken da aka buga a 2009 a BMC Karin bayani da kuma Magungunan Alternative .
3) Osteoporosis
Maganin pollen ya nuna alƙawari a maganin osteoporosis, ya bada shawara akan nazarin dabba da aka buga a Hadaddiyar Harkokin Cututtuka & Hoto a 2012.
A cikin gwaje-gwaje a kan berayen, masu marubuta na binciken sun ƙaddara cewa pollen na kudan zuma zai iya taimakawa wajen bunkasa kasusuwan kwayoyin calcium da phosphate da kuma kare kariya daga kasusuwan osteoporosis.
Dubi Tsarin Halitta zuwa Osteoporosis .
Caveats
An bayar da rahoton cututtuka mai tsanani mai cututtuka ga pollen bishiya, ciki har da anaphylaxis mai haɗari na rai (irin wannan mummunar cututtukan jiki). Wadannan halayen sun faru tare da ƙananan nau'in pollen nama (watau, ƙasa da teaspoon daya). Yawancin wa] annan maganganun sun shafi mutane da wa] anda ke da masaniya zuwa pollen.
Idan kana da rashin lafiyar pollen, yana da mahimmanci don kula da hankali da kuma tuntuɓi likitanka kafin cinye kudan zuma.
Alternatives
Da dama wasu magunguna na iya taimakawa wajen maganin alamun rashin lafiya. Alal misali, wasu nazarin na nuna cewa kara yawan amfanin ku na quercetin da / ko omega-3 mai amfani na iya taimakawa wajen maganin allergies. Kwayoyin kamar bishiyoyi da ƙwayoyi suna iya ba da amfani ga rashin lafiyar jiki.
Bugu da ƙari, jurewa acupuncture ko yin amfani da irri na hanci zai iya taimakawa bayyanar alamar rashin lafiyar zuwa wani mataki.
Inda zan Samo shi
Akwai cikakkun samuwa don sayarwa a kan layi, abubuwan da ke kunshe da pollen na kudan zuma suna sayar da su a cikin adadin kayan abinci na halitta, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Yin amfani da Pollen
Idan kana la'akari da amfani da pollen kudan zuma don lafiyar lafiyar, ka tabbata ka tuntuɓi likitanka na farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Halin ƙwaƙwalwar ƙwayar zuma a kan Mast Cell Degranulation a Vivo da Vitro. "J Med Abincin. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, Mista S, Silici S. "Hannun Jirgin Yarin da Kudan zuma Ya Karu Kashe Kashi saboda Osteoporosis a cikin Kasuwanci na Kasuwanci" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Ma'anar Abincin Gudanan da aka Tallafa a kan Sakamakon Ayyuka na Antioxidant." BMC Ƙarin Altern Med. 2009 Feb 26: 9: 4. Doi: 10.1186 / 1472-6882-9-4.