Dalili mai mahimmanci na ƙwaƙwalwar ƙwaƙwalwa
Hallux limitus a ma'anarsa tana nufin haɗin gwiwa mai ƙarfi. Yanayi ne wanda ke nuna ragowar motsi da zafi a babban haɗin gwiwa (haɗin gwiwa na farko). Bayan lokaci, iyakar iyakar motsi na iya haifar da ciwon maganin ƙananan haɗin gwiwa.
Rashin ƙaddamar da motsi wanda ya haifar da wani abu mai mahimmanci abu ne na al'ada - amma ba a gane shi har sai babban yarinya ya zama mai zafi.
- Hotuna da ke nuna alamun da aka saba da su
Alamomi da cututtuka na Hallux Limitus
- Ciwo a babban haɗin gwiwa , ya zama mafi muni ta hanyar wasan motsa jiki ko tafiya
- Ƙaramar girma ko karo a saman babban yatsun (haɗin gwiwa)
- Rage rage yawan motsin motsi na babban haɗin gwiwa - gani a matsayin rashin iyawa don sutura babban yatsa game da digiri 65 a sama yayin da yake tsaye (duba links zuwa hotuna a kasa)
- Gwanan da aka yi da kuma sararin haɗin gwiwa suna ƙuntatawa a babban haɗin gwiwa, wanda aka gani akan X-ray
- Callus a gefen babban yatsu
- Out-toeing (tafiya kamar duck)
- Hotuna da nuna babban motsi na motsi yayin da yake tsaye
- Hotuna da ke nuna rage ragowar motsi kamar yadda aka gani tare da mawallafi
Dalilin Hallux Limitus
Hanyoyin hannu na Hallux sukan haifar da ƙwayar ƙafa ta jiki. Kashi na farko wanda aka samo , kamar yadda aka gani a cikin ƙafafun ƙafafun , zai hana jigilar motsi na babban yatsun. Tsarin hauka na ko dai kashi na biyu na metatarsal ko kashi na farko wanda zai iya haifar da hallux limitus.
Misalin misali na tsawon ƙwayar metatarsal shine Morton ta hagu. Mutuwar Morton wani suna ne don raguwa ta biyu wanda ya fi tsayi. Irin wannan ƙafa ya fi dacewa da rashin jin daɗi na hallux limitus.
Wasu dalilan Hallux Limitus
- Ƙananan damuwa ga babban haɗin gwiwa, kamar rarrabuwa
- Sakamakon sake komawa ga babban haɗin gwiwa - irin su turf raguwa , wanda yake da rauni a cikin wasanni
- Sharuɗɗan inflammatory, irin su rheumatoid arthritis , psoriatic arthritis , ko gout
Rashin taƙaitaccen motsin da ke hade da hallux limitus na iya cigaba da ɓacewa ga dukkanin motsi, wanda aka sani da hallux rigidus . Hallux rigidus shine sakamakon rashin lalacewa ko haɗuwa mai haɗari wanda zai kai ga kasusuwa biyu na haɗin fuska na fuska.
Jiyya na Hallux Limitus
Da zarar an gane ganewar asali na Hallux Limitus ko Hallux Rigidus an sami yiwuwar zaɓuɓɓukan magancewa sun hada da:
- Sauran, Ice, Compression, da Rage (RICE) na yankunan da aka shafa
- Ƙaddamar da babban yatsa
- Ƙwararraki ko baka yana tallafawa da gyare-gyare na musamman don ɗaukar danniya daga babban yatsun. Wadannan za'a iya tsara su ta hanyar podiatrist.
- Kayan takalman takalma - irin su takalma mai mahimmanci ko kaya tare da takalma na rocker wanda aka gani tare da takalma takalma. Wadannan styles suna taimakawa wajen rage motsi a babban haɗin gwiwa.
- Ƙunƙwasa-ƙwaƙwalwa, irin su Cluffy Wedge®, wanda aka ƙara zuwa cikin takalmin
- Tiyata, idan matakan tsaro sun kasa inganta bayyanar cututtuka. Yin aiki yana amfani da hanyoyi don sake mayar da hanyoyi na motsi zuwa wani digiri ko kuma juya fuska gaba ɗaya don hana duk wani motsi.
Tare da kowane mataki da muke dauka, ana buƙatar wani nau'i na sassauci na babban haɗin gwiwa. Wannan yana ba da damar kafa don shawo kan jikin mu kamar yadda ƙafafunmu suka fada ƙasa. Lokacin da sassaukan kafa ya dace da shi, wasu suturar jiki zasu iya jin nauyin. Ɗaya daga cikin binciken da aka hade da ciwon daji yana nuna jinƙan ciwon baya kuma ya nuna cewa maganin nasara ya rage yawan bayyanar cututtuka a yawancin masu karatu.
Source
Dananberg HJ (1993) Yanayin da ake ciki a matsayin ilimin halitta don ci gaba da ciwo na ciwon gida. Sashe na I. Ayyukan da ake amfani dasu. Jaridar Asibiti na Yammacin Amirka. Dec, 83 (12): 698-9.