Rubutattun ƙafafun takalma ne takaddun takalma wanda za a iya yin al'ada don takamaiman bayani ko kuma saya "kwatar-kwata-kwata." An yi amfani da kothotics na al'ada a matsayin mafi inganci da kuma mafi girma fiye da magunguna waɗanda aka kafa. Ƙwararrun ƙafafunni na al'ada zasu iya:
- Daidaita hanyar tafiya mai mahimmanci ko gait
- Rage zafi
- Bada goyon baya
- Tsaya ko kare kariya daga ciwon ƙafafun ƙafa
- Samar da mafi alhẽri matsayi (kafa alignment)
- Gyara matsa lamba a wani yanki na ƙafa
- Inganta magunguna na ƙafa da ƙananan ƙarancin
Ta Yaya An Yi Kwayoyin Tsarin Kaya na Yanke?
Dalilin ciwo na ƙafafun, ko saboda rauni ko cuta ko yanayin, abin da ke ƙayyade irin ƙafar ƙafa wanda aka tsara don mutum mai haƙuri. Ana sanya takalma takalma na gyaran kafa ta hanyar ɗaukar ƙafafun kafa tare da takarda simintin gyaran fuska ko scan laser 3-D sa'an nan kuma yin gyare-gyare, idan ya cancanta.
Wanene Ana Taimakon Ta Yarda Kayan Tafiya na Ƙafa?
A Cochrane Review, wanda aka buga a ranar Jumma'a 16, 2008, ya kimanta tasiri na al'adun ƙafafun al'adu na daban-daban. A cikin bita, an gwada gwaje-gwaje 11 da suka shafi kimanin 1,332 masu nazari:
- 5 gwaje-gwaje sun gwada ƙa'idodin ƙafafun al'adu don fasciitis na plantar (691 mahalarta)
- 3 gwaje-gwaje don ciwo na ƙafa a cikin arthritis rheumatoid (231 mahalarta)
- 1 gwaji don ciwo da ƙafa a pes cavus (high arches) (mahalarta 154)
- 1 gwaji ga hallux valgus (bunions) (mahalarta 209)
- 1 jarrabawar ƙwayar cututtukan ƙwayar cuta na yara (mahalarta 47)
Cochrane Review ya kammala cewa:
- A cikin tsofaffi tare da ɓarjin shafe mai zafi don fiye da wata ɗaya, ƙafafun ƙafafunni na al'ada ya rage rage jin zafi bayan watanni uku idan aka kwatanta da ƙafafun ƙafafun kafa.
- A cikin ƙananan marasa lafiya a cikin ƙananan marasa lafiya kimanin shekaru 5, ƙwayoyin ƙafafunni na al'adu sun rage rage jin zafi bayan watanni 3 idan aka kwatanta da saka takalma na tallafi, amma bai rage ciwo bayan watanni uku ba idan aka kwatanta da sabbin takalma na takalma.
- A cikin tsofaffi da cututtuka na rheumatoid, ƙwayoyin ƙafafunni na al'adu sun rage rage ciwon baya bayan watanni 3 idan aka kwatanta da babu magani, amma bai rage ciwon kafa bayan shekaru uku ba idan aka kwatanta da kothotics. Aduyocin al'adu ba su rage ciwo a cikin babban haɗin gwiwa bayan makonni 6 ko 3 ba fiye da takalma na talla ko takalma na ƙafa ba al'ada ba.
- Don fasciitis na shuke-shuke, ƙwayoyin ƙafafun al'adun gargajiya ba su rage jin zafi a watanni 3 ko 12 ba idan aka kwatanta da wani ɓoyayye. Koyaswar al'adu ba su da kwarewa a cikin marasa lafiyar dare a cikin wadannan marasa lafiya. Hakanan kuma ba zai rage ciwo na ƙafa ba bayan makonni 2 ko fiye da tsarin haɗin gwiwar da aka haɗa da magudi, tattarawa, da kuma shimfiɗawa ga marasa lafiya da fasciitis.
- A cikin marasa lafiya tare da hallux valgus waɗanda basu kasa da shekaru 60 ba, ƙwayoyin ƙafafunni na al'adu sun rage rage jin zafi bayan watanni 6 idan aka kwatanta da rashin magani, amma bazai zama tasiri kamar tiyata ba bayan watanni 6 ko 12.
Abubuwan da suka faru bayan yin amfani da rubutun ƙafa na al'ada sun kasance masu laushi - 11, 14, ko maki 19 a kan sikelin 100.
Amma, duk wani taimako ne mai taimako na musamman ga mutanen da ke shan wahala. Idan kana da ciwo mai ci gaba, tambayi likita ko likitan ƙafa na iya taimaka maka.
Yayin da tasiri na amfani da koyaswa don maganin arthritis ya kamata ba zazzage ko oversold ba, akwai ze zama mai kyau amfani ga wasu marasa lafiya. Yana da wani zaɓi da za a yi la'akari kuma ya kamata a tattauna da likitanku. Wasu mutane sun guje wa koyasta saboda suna iya zama masu tsada. Amma, tsofaffin rubutun sunadaran sunaye a cikin shahararrun kuma yana iya zama wani zaɓi.
Sources:
Abubuwan Tafiya na Tsohon Asalin Biyan Kuɗi Za su iya taimaka maka ka sa mafi kyawun tafiya gaba. Rock Positano, DPM, MSc, MPH. Asibitin na Musamman na Wajibi. 10/12/2004.
http://www.hss.edu/conditions_14431.asp
Hannun ƙafafun da aka yi don yin maganin jin zafi. Cochrane Library. Fiona Hawke et al. An buga shi a kan layi: 16 Yuli 2008 a Issue 3, 2008.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006801.pub2/abstract
Orthotics Sashin Arthritis Jiyya. Rheumatologist. Kurt Ullman. Yuni 10, 2012.
http://www.the-rheumatologist.org/article/orthotics-part-of-arthritis-treatment/