Dalili da Kulawa Don Tsara Turf Raunuka
Tashin turf yana da rauni mai raɗaɗi a gindin babban yatsin da yake faruwa a cikin 'yan wasan da ke wasa wasanni, kamar kwallon kafa, wasan kwallon kafa ko ƙwallon ƙafa. Turf sake bayyana wani rauni ga haɗin gwiwa a gindin babban yatsa lokacin da dan wasan ya tilasta wa yatsunsa cikin ƙasa ko kuma ya janye takalminsa, baya bayan iyakarta. Raunin yakan faru ne a kan ciyawa ko ƙananan kayan wasan turf wanda shine dalilin da ya sa aka sa sunan "turf toe".
Bayani
Irin nauyin karfi da ke haifar da raunin turf raunin jiki yakan haifar da wani ƙuƙwalwa a gindin babban yatsa inda haɗin gwiwa da haɗin gwiwa suka miƙa ko tsage. A wasu lokuta, wani mai wasan na iya ƙwarar babban yatsun. Ba wai kawai yunkuri ya haifar da mummunan ciwon bala'i ba, amma a tsawon lokaci haɗin gwiwa zai iya zama mai ƙarfi, mai sauƙi, kuma mafi sauki ga maganin wariyar launin fata. Wannan haɗin tafiya a cikin haɗin gwiwa zai iya ƙara yiwuwar babban yatsu ya ji rauni a nan gaba. Idan ba a bari turf raunin ya warke gaba daya ba, zai iya zama rauni mai ciwo wanda zai iya iyakar ikon dan wasan ya samu gasa sosai.
Dalilin
Kullin turf yana da yawa a cikin 'yan wasan da ke wasa da wasanni da kuma mafi yawan wadanda suke wasa a kan turf. Masana sunyi jayayya cewa gudana, tsallewa da yanke yanki a kan filin dabarar da ke da wuya wanda ya sa ya zama mai tsauri ko kuma ya raguwa da yatsun ko da ya fi dacewa a filayen ciyawa.
Wasu masana suna jin cewa takalma na wasanni da takalma na iya taimakawa wajen turf ragowar, kuma 'yan wasan suna buƙatar sa' yan wasan wasanni masu kyau don wasanni. Wasu masana sun bayar da shawarar takalmin takalma tare da kasa da sassauci a gaban gaba don hana haɗuwa da haɗin gwiwa.
Sanin asali
Tashin Turf yana dauke da rauni mai rauni kuma ganewar asali ta dace sosai.
Kwararrun likita zai gano asalin turf wanda yake kan alamun bayyanar mai wasan, tarihin wasanni, da kuma nazarin jiki na haɗin gwiwa. A wasu lokuta, ana iya ɗaukar hasken rana don yin sarauta akan raguwa, ƙwaƙwalwar ƙwayar ƙwayar ƙwayar cuta ko sauran ciwo ga ƙasusuwan.
Jiyya
Tsarin maganin turf din nan da nan shine don sarrafa kumburi da kumburi na haɗin gwiwa wanda ya shafa. Yin amfani da RICE magani (hutawa, kankara, matsawa da kuma tayi) tare da anti-inflammatory magunguna ne yawanci taimako. Dole ne dan wasan ya dakatar da yatsun kafa don bada izinin haɗin gwiwa don warkar.
An ba da shawarar cewa 'yan wasa suna yin takalma mai tsabta a lokacin warkar da su don hana karfin yawa a cikin haɗin gwiwa. 'Yan wasan motsa jiki sukan sa takalma da takalma na karfe ko kuma mai koyar da su na wasa ya yatsata yatsun don kiyaye shi daga kunnuwa har zuwa baya. A gaskiya ma, 'yan wasan kwallon kafa da yawa suna yin yatsun kafa a gaban wasanni don hana turfin hawan.
An yi amfani da tiyata sosai a matsayin magani ga turf ragu, amma idan wani dan wasan ya tasowa kasusuwa , tiyata don cire wutsiya zai iya zama garanti.
Healing Time
Zai iya yin dogon lokaci don turf sake warkewa gaba daya, kuma 'yan wasa su yi tsammanin za su fara hutawa daga wasanni na filin wasa a kalla makonni uku yayin da haɗin gwiwa ya warke.
'Yan wasan da suka dawo ba da daɗewa ba, ko kuma suna wasa ta hanyar zafi suna sharaɗi har tsawon lokaci.
Faɗakarwa
Yayin da mai wasan zai iya warkar daga turf komawa da komawa wasanni, da rashin alheri, turf reko baya dawowa kuma zai iya rage aiki mai tsawo na babban haɗin gwiwa . Arthritis na babban yatsa yana da yawa a cikin waɗanda ke fama da matsananciyar raunin cutar ko ciwo ga babban haɗin gwiwa. A gaskiya ma, mafi yawan 'yan wasan kwallon kafa na' yan wasan suna da matsakaicin maganin arthritis kuma suna iyakancewa a cikin yatsun kafa ta lokacin da suka yi ritaya.
Sources
Rodeo SA, et al. Turf-toe: An yi nazari game da haɗin gwiwa tsakanin 'yan wasan kwallon kafa. Am. J. Sports Med., Jun 1990; 18: 280 - 285.
Williams, B. Yadda za a bi Turf Raunin Raunuka. Yau Yau. VOL 21 Satumba 2008.