Shin ya kamata a dauka wannan kari idan kana da rashin lafiya maras lafiya?
Shin mutanen da suke fama da rashin lafiyar nama , kamar shrimp, za su dauki glucosamine, karin abincin abincin? Nemo ƙarin bayani game da ko yana da lafiya lokacin da kake da abincin kwari.
Menene Glucosamine?
Glucosamine abu ne na halitta wanda ke taka muhimmiyar rawa wajen samar da gyaran gyare-gyare mai kyau. Yana da kariyar abincin abincin da ake amfani da shi a hade tare da chondroitin sulfate .
Ana amfani dashi don maganin osteoarthritis , a tsakanin sauran yanayi.
Glucosamine a matsayin kariyar abinci
Glucosamine yana samuwa don sayan da kansa, a hade tare da chondroitin sulfate, ko a hade tare da wasu wasu mahadi a matsayin kariyar gina jiki. Sakamakon sakamakon a cikin abin da aka sani da jarrabawar GAIT, Cibiyar Kwalejin Rheumatology ta Amurka ta ba da jagororin amfani da shi .
Abin baƙin cikin shine, abubuwan da ake gina jiki ba su da wata mahimmanciyar ka'idodin cewa maganin kwayoyi sune, kuma samfurori na iya bambanta da yawa. Akwai siffofin farko guda uku da suke samuwa (glucosamine sulfate, glucosamine hydrochloride, da N-acetyl-glucosamine), amma abin da aka jera a kan kwalban ba dole ba ne ya dace da abin da yake ciki. Nazarin ganye sun gano cewa adadin mai aiki a cikin wadannan kariyar sun bambanta daga sifilin zuwa kashi 100 na abin da aka lissafa.
Glucosamine da ƙunƙarar Sallfish
Ana amfani da glucosamine daga balaye na shrimp, crab, da kuma lobster, saboda haka mutane da yawa suna da shawara game da rashin ci gaba.
Wannan batu ne mai rikici.
A wani bangare, akwai rahoto guda daya game da mummunar cutar da glucosamine ya yi a cikin wani ɗan kwari mai raɗaɗi a 1999. An kuma bayar da rahotanni cewa sun nuna haɗin kai tsakanin kayayyakin da ke dauke da glucosamine da chondroitin da hare-haren fuka .
Duk da haka, bisa ga Cibiyar Harkokin Allergy, Asthma, da Immunology na Amurka, wannan kuskure ne cewa mutanen da ke da ciwon sukari ba zasu iya daukar glucosamine ba. A halin yanzu akwai alamar shaida cewa glucosamine ya ƙunshi sunadarai na fuka-fukin, sassan kifi wanda ke da alhakin haifar da alamun cututtuka na abinci . Ƙananan ƙananan karatu sun goyi bayan wannan.
Binciken da aka yi a shekara ta 2006 ya dubi mutane 15 wadanda aka tabbatar da cewa sun kasance masu rashin lafiyar jiki ta hanyar gwajin fata da gwajin IgE na musamman (gwajin jini). Dukkanin 15 daga cikin wadanda ke halartar sun haɗu da karin glucosamine-chondroitin (1500mg na glucosamine) a farkon lokaci da kuma bayan sa'o'i 24 (don yin sarauta akan jinkirta amsa.) Sauran ƙananan karatu, tare da mutane 22, sun nuna cewa mutanen da ke da ƙwayar cututtuka suna iya ɗaukar glucosamine ba tare da fuskantar cututtuka ba.
Idan aka bai wa ƙananan mutanen da suka yi nazarin kwanan wata, zai zama masu hankali ga mutanen da ke fama da kwayar cututtuka don dubawa tare da likitoci kafin daukar glucosamine. Ka yi la'akari da neman mai nunawa ga mai ciwo, wanda zai iya ba da shawarar samar da kalubalantar gwagwarmaya ta kwayoyi ga glucosamine.
Waɗanne Abinci Suna Da'awar Shellfish?
Akwai manyan nau'i biyu na kifaye masu rarrafe.
Wadannan sun hada da crustaceans da mollusks.
- Crustaceans: Wannan rukuni ya hada da shrimp / prawns, lobster, crab, crayfish (crawfish) yabbies, da kuma teku urchin.
- Molluscs: Wannan rukuni ya hada da kysters, mussels, clams (quahogs), limpets, octopus, snails, squid (calamari), cuttlefish, cucumber, abalone, sea slugs, whelks, cockles, and surimi (kwaikwayon kwaikwayo a sushi )
Abincin da Zai iya Tashi Shellfish
Idan kun kasance masu rashin lafiyar launin shuki, kuna buƙatar zama abincin abincin da ke amfani da kayan kifi. Alal misali, yayin da ba matsala ba ne ga mafiya yawan mutane, yawancin abincin da ake amfani da ita a wasu lokuta yana dauke da nau'in kifi.
Idan kun kasance mai matukar damuwa da kifi, za ku iya so wani ya ciyar da abincin da ya fi so ga abincin teku. Ka san abin da kayan hade zai iya zama da gashin kifi kuma koyon yadda ake cin abinci a gidan cin abinci lokacin da kake da rashin lafiya.
Allergy vs. Abincin Abinci
Yana da mahimmanci a rarrabe ko kuna da rashin lafiyar gaskiya zuwa gishiri ko, a maimakon haka, abincin rashin abinci . Bambanci tsakanin wadannan halayen ya ƙayyade irin bayyanar cututtuka da za ku iya fuskanta. Tare da rashin abinci mai abinci, za ku iya ji da rashin lafiya, kuma ana iya buƙatar likita saboda rashin jin dadi daga ciwo ko zawo. Da bambanci, tare da rashin lafiyar ku, za ku iya shiga damuwa na anaphylactic , gaggawa na gaggawa wanda zai iya zama mutuwa ba tare da magani ba.
Shellfish Allergy da Abinci Dyes
Ko da yake damuwar da aka damu a baya ta kasance akan dangantaka tsakanin kwayoyin cututtuka da kuma halayen haɓaka da abinci da kuma rediyon radiocontrast, yanzu ana tunanin cewa yana da kyau don samun rediyon rediyo sai dai idan kayi rashin damuwa da abun da ke ciki.
Glucosamine Allergy
Wasu mutane na iya samun nauyin haɗari ga glucosamine, koda kuwa ba su da wani nau'i na allergy. Musamman ma, an gano cututtukan glucosamine a cikin mutanen da ke fama da ciwon hanta.
Layin Ƙasa
Kodayake yana nuna cewa mafi yawan mutanen da ke dauke da kwayar cututtuka za su iya jurewa glucosamine, tattauna shi da likitanka kafin ka ɗauki kari.
> Source:
> Makarantar Magunguna ta {asar Amirka. Medline Plus. Glucosamine Sulfate. Updated 04/22/16.