Lafiya ta jiki shine mafi yawan abincin da ke cikin abinci a tsakanin tsofaffi a Amurka. Kimanin kashi biyu cikin dari na tsofaffi na Amirka suna da ciwon kwari, kuma kashi 0.1 cikin 100 na yara suna da ƙwayar rashin lafiya. Ba kamar yawancin abincin abinci ba, ƙwayar ƙwayar ƙwayar daɗaɗɗen ƙwayar cuta zai fi girma a cikin balagagge fiye da yarinya. A gaskiya ma, kimanin kashi 60 cikin dari na mutanen da ke fama da rashin lafiyar ƙwararraki sun sami kwarewarsu ta farko a lokacin girma.
Kwayoyin cututtukan daɗaɗɗen nama sukan kasance mai tsanani, abubuwan da ke ci gaba da rayuwa.
Shellfish, An ƙayyade
An raba Shellfish zuwa nau'i biyu: mollusks da crustaceans. Mollusks sun hada da bindigogi, zane, mussels, da scallops. Crustaceans sun hada da shrimp, lobster, da crayfish. Shellfish na iya zama a cikin ruwan kofi ko ruwan gishiri - ko ma akan ƙasa.
Kashewa, kaguwa, da kuma lobster sa mafi yawan cutfish allergies.
Cututtuka da cututtuka na Shellfish
Jigilar cututtuka na rashin lafiyar nama na yawanci yakan bayyana a cikin minti kaɗan har zuwa sa'o'i biyu na cin nama. Kwayar cututtuka na iya haɗawa da:
- Hanyoyin jiki irin su amya ko eczema .
- Jarraba tare da conjunctivitis wanda yake nunawa ta hanyar tayi, ja, idon ruwa.
- Ayyukan gastrointestinal ciki har da tashin zuciya, zafi na ciki, vomiting, ko zawo , ko haɗuwa da waɗannan bayyanar cututtuka.
- Harkokin Airway sun haɗu da haushi, tari ko hanci da kuma / ko haɗuwa da waɗannan bayyanar cututtuka.
- Angiodema ciki har da kumburi na lebe, harshe, ko fuska.
Cigabacin ƙwayoyin ɗanɗana na iya haifar da mummunan sakamako mai suna anaphylaxis . Anaphylaxis babban gaggawa ne na gaggawa kuma yana buƙatar gaggawa a gaggawa. Mutane da yawa waɗanda ke fama da rashin lafiyar nama suna dauke da tushen epinephrine, irin su Epi-Pen, a yayin wani mummunar cututtuka.
Lafiya ta jiki shine mafi mahimmancin motsawar anaphylaxis na motsa jiki, inda amfani da wani abincin abinci irin su rawfish, tare da motsa jiki, na iya haifar da aikin anaphylactic.
Tsarin Gudanar da Lafiya
Mutanen da suke fama da rashin lafiyar irin nau'in crustacean guda daya, irin su raguwa, suna da rashin lafiyan duk sauran masu cin hanci. Duk da haka, idan kun kasance masu rashin lafiyar magunguna, bazai zama masu rashin lafiyar mollusks ba. Gwajin gwajin jiki shine hanya mafi aminci don sanin abin da harshe, idan akwai, za ku iya ci. Yi shawarta da likitan ku kafin ku ci kowane nau'in kifi.
Kwayar sinadarin allergenic a cikin ƙwararraki ana kiransa tropomyosin . Tropomyosin an samo shi a cikin katantan ƙasa, ƙurar ƙura, tsummoki, da sauran kwari. Mutanen da ke fama da ciwon kwari suna iya shawo kan bayyanar cututtuka ga waɗannan abubuwa da kwari.
Sanin asali
Magungunan rashin lafiyar jiki shine yawancin likita (likita) idan aka gano bayanan likita, bincike na jiki, da kuma gwaji na abinci.
Jiyya
Maganin kulawa da ƙwayar cututtuka shi ne kawar da gishiri da abinci da aka yi tare da shellfish daga cin abinci.
Idan an gano ku tare da ƙwayar ƙwayar ƙwayar daji, likitanku zai rubuta wani auto-injector na epinephrine (wanda ake kira Epi-Pen) wanda za ku buƙaci ɗaukar tare da ku a kowane lokaci.
Yadda za a guje wa Shellfish
A matsayin daya daga cikin abincin da ake amfani da shi a Amurka, an yi amfani da takaddun daji na crustacean karkashin Dokar Bayar da Lafiya da Ma'aikatan Abincin Abincin (FALCPA).
Saboda haka, masana'antun dole ne suyi lakabi da cin nama na crustacean a cikin harshen sarari a kan alamun abinci, ko dai a cikin jerin abubuwan sinadaran ko bin kalma "ya ƙunshi" bayan jerin ingredient. Tabbatar ku san yadda za a karanta jerin abubuwan da ke cikin sinadaran.
FALCPA ba ya haɗa da lakabi na mollusk shellfish. Wannan yana nufin cewa masana'antun bazai buƙatar lissafin kasancewar kamusai, kyakoki, mussels, scallops ko wasu mollusks a cikin jerin sunayen su. Wadanda ke da alurar ƙwayar ƙwayar cuta masu laushi dole ne su yi hankali tare da kayan abinci kuma su ɓata a gefen taka tsantsan.
Yin watsi da cinikayya na iya zama mai sauƙi, amma abincin abinci zai iya ɗauka cikin wurare masu ban mamaki.
Kuna buƙatar koyon karatun rubutu don kauce wa cinka, kuma ku koyi yin tambayoyi lokacin da ku ci abinci.
Abincin da za a guje wa rashin lafiya na Sanda
Wasu daga cikin nau'o'in crustacean mafi yawancin sun hada da:
- Kaguwa
- Crawfish (Crayfish ko Crawdads)
- Langoustines (lobster)
- Lobster
- Koma
- Sea urchin
- Shrimp
Mutanen da suke fama da rashin lafiyar mollusks ya kamata su guje wa duk abin da ya faru:
- Abalone
- Clam (Quahog)
- Cockle
- Girgiji
- Mussels
- Kifin teku mai kafa takwas
- Oysters
- Scallops
- Snails (Escargot - Dukkan teku da ƙasa dole ne a kauce masa)
- Squid (Calamari)
- Surimi (kwaikwayon kwaikwayo)
- Wake
Shellfish Allergy da Iodine
Akwai damuwa ba tare da damuwa ba game da hawan gwiwar da ke tsakanin kwayar cututtuka da ƙwayoyin iodine ko rashin lafiyar radiocontrast; wasu tsofaffin likitocin likita suna lissafta wannan kuskure a matsayin contraindication. Idan kun kasance masu rashin lafiyar kifi, bazai buƙatar ku guje wa Idinin ko kayan rediyo. Zai yiwu ya zama rashin lafiyan iodine ko kayan rediyo, amma wadanda ba su da alaka da kwayoyin cututtuka.
Shellfish Magunguna
Sakamakon cutar guba (wanda ake kiransa gishiri mai cin gashin ƙwayar maƙarƙashiya da jawo) yana faruwa a cikin minti 30 na cin abinci mai cin nama, kuma yana iya rikita rikice tare da rashin lafiyar. Kwayar Shellfish ne ta haifar da ciwon daxin da ake kira saxitoxin wanda aka samo shi daga kwayoyin halittu wadanda ke zaune a cikin mollusks na bivalve, irin su lambobi da kysters. Wannan nau'i na nau'in kawai yana rinjayar mollusks, ba kifi ba ko lobster. Hanyoyin cututtuka na guba guba na iya hada da tingling ko konewa a bakin ko tsauraran zuciya, tashin zuciya, vomiting, da kuma zawo. Yin guba na Shellfish zai iya zama mai tsanani sosai har ma da muni. Idan ka fuskanci wani daga cikin wadannan bayyanar cututtuka bayan cin nama, nemi kulawar gaggawa.
> Sources
> Joneja JV. Jagoran Kasuwanci na Lafiya don Gudanar da Abincin Abinci da Intolerances.
> Sicherer S. Allergies Abinci: Jagora Mai Kyau don Cin A lokacin da Rayuwarka ta Dangane da Shi
> Neman Ilimin Abincin Abinci: https://www.foodallergy.org/allergens/shellfish-allergy