Kiba shi ne dalilin cutar hawan jini , kuma duka biyu sune hadarin cututtuka na cututtukan zuciya, saboda haka yana da muhimmanci a san kuma fahimtar yawan jini. Sanin lambobinka shine mataki na farko zuwa wajen kula da lafiyar ku.
Ƙunar jini na al'ada
Za a auna yawan jinin jini a kowace ziyarar kiwon lafiya na kowane irin. Wannan kuwa shi ne saboda karfin jini ya zama alama mai mahimmanci-yana nuna cewa kiyaye shi a cikin al'ada na da muhimmanci ga lafiyar jiki.
Mafi yawan yawan karfin jinin jininku ana san shi kamar karfin jini na jini, kuma yana da ma'auni na matsa lamba a cikin millimeters na mercury (mm Hg) a cikin jigilar jini lokacin da zuciya ta tsalle, ko kwangila.
Yawan ƙimar jini na karatun jini shine sanin jini, kuma yana da ma'auni na matsin da ya rage lokacin da zuciyar ke motsawa a yayin da yake zagaye na zuciya (maimaitawar daga ɗayan zuciya ta doke zuwa gaba).
Halin karfin jini ya zama kasa da 120/80. Wannan yana nufin cewa yawan jini na jini (mafi girma) ya kamata ya zama ƙasa da 120, kuma hawan jini (lambar ƙasa) ya zama ƙasa da 80.
Tsarin jini mai tsanani
Lokacin likita don cutar hawan jini shine hauhawar jini, kuma an san shi da "mai kisan gilla" saboda yana iya kasancewa a cikin shekaru ba tare da wata alamar bayyanar cututtuka ba kuma zai iya haifar da cututtukan zuciya (ciki har da ciwon zuciya da ciwon zuciya), bugun jini, gazawar koda, lalacewa ga tasoshin jini a ko'ina cikin jiki, da kuma sauran cututtuka.
Jirgin karfin jini fiye da 120/80 (ko fiye da 120 a sama ko fiye da 80 akan kasa, ko duka biyu) yana da haɓakaccen fasaha, amma akwai matakan daban daban na hawan jini. Da zarar karfin jini ya kai 140/90, mafi yawan masana sun yarda cewa dole ne a bi da wannan tare da magani baya ga canje-canje da kuma salon canji.
Abubuwan Dama don Ƙarfin Hoto Mafi Girma
Wasu sharuɗɗa da abubuwan haɗari sun san su haifar da hawan jini. Wadannan sun hada da kiba, shan shayar da shan giya, cututtukan thyroid (musamman hyperthyroidism ), shan taba da rashin aiki na jiki, da sauransu.
Samun tarihin iyali na cutar hawan jini zai iya sa ya fi dacewa cewa za ka ci gaba da hawan jini sosai. Har ila yau, shekaru yana da haɗari, kamar yadda yawancin mu zasu ga tashin hankali a cikin jini yayin da muka tsufa.
Sanin da fahimtar yawan karfin jini, wanda ya hada da ciwon jini na saurin jini akai-akai, yana da matukar muhimmanci wajen tabbatar da cewa kana samun wannan mummunan lamarin zuciya mai mahimmanci a karkashin iko.
Sources:
Ƙungiyar Zuciya ta Amirka. Gani fahimtar karfin jini. Samun damar shiga yanar gizo a http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.VrUcXFnNuh4
Chandra A, Neeland IJ, Berry JD, et al. Halin zumuntar jiki da rarraba kitshin jini tare da hauhawar jini: abubuwan lura daga Nazarin Zuciya na Dallas. J Am Coll Cardiol 2014; 64: 997-1002.
DeMarco VG, Aroor AR, Sowers JR. A pathophysiology na hauhawar jini a cikin marasa lafiya da kiba. Yanayin Bayani: Endocrinology 2014; 10: 364-376.
Wilson PWF, D'Agostino RB, Sullivan L, et al. Nauyin kiba da kiba a matsayin ƙayyadaddun ƙwayar cutar na zuciya: Framingham Experience. Arch Intern Med 2002; 162: 1867-1872.
Yusuf S, Hawken S, Ounpuu S, et al. Halin halayen haɗari na yiwuwar canzawa da haɗari da ƙananan haɗari a kasashe 52 (nazarin INTERHEART): nazarin binciken rikici. Lancet 2004; 364: 937-52.