Ƙungiyar rashin daidaituwa ita ce matsala ga miliyoyin jama'ar Amirka. Yayinda yafi kowa a cikin tsofaffi, rashin daidaituwa zai iya faruwa a cikin dukan mutane. Mata suna sau biyu kamar yadda maza zasu fuskanci rashin ci gaba.
Mene ne Urinary Incontinence?
Hanyoyin rashin daidaituwa ta jiki shine halin rashin iyawa don sarrafa kwafin fitsari. A lokacin wani ɓangaren rashin daidaituwa, ƙananan fitsari (kawai dan kadan) ya wuce, ko kuma mai karfi da kwatsam na gaggawa zuwa urinate yana iya fahimta sannan ya rasa babban adadin fitsari.
Ba abin mamaki bane ga mata su fuskanci bayyanar cututtuka.
Yayin da rashin ciwon ciki yakan faru saboda matsaloli tare da tsokoki da jijiyoyin da suke riƙe ko saki ƙirar. Jigilar jiki tana kwantar da fitsari a cikin mafitsara, wanda yake shi ne kwaya mai launin balloon. Mafitsara tana haɗuwa da urethra, bututu wanda abin da fitsari ya bar jiki. A lokacin yitawa, tsokoki a cikin bango na yarjejeniyar mafitsara, tilasta fitsari daga cikin mafitsara da kuma cikin urethra. A lokaci guda kuma, ƙwayoyin tsinkar da ke kewaye da urethra a kwantar da hankula, yuwuwar satar fitsari. Incontinence yakan faru idan jigilar mahaɗarka ta ƙulla kwangila ba zato ba tsammani ko tsofaffin tsokoki ba su da ƙarfin isa su riƙe da fitsari.
Girman urinary incontinence bambanta ƙwarai tsakanin mutane. Ga wasu, yana da matukar damuwa, amma ga wasu, yana iya zama kusan debilitating. Wasu mutanen da ke cikin yanayin suna jin tsoron rashin kunya da alamun su na iya haifar da su don guje wa hulɗar zamantakewa.
Wasu marasa lafiya suna jin kunya don neman magani, amma yana da muhimmanci a samu taimako: A mafi yawan lokuta rashin yiwuwar za a iya bi da kuma sarrafawa, idan ba a warke ba.
Rushewar Kasa a matsayin Gudanar da Incontinence Jiyya
Girman kisa zai iya ƙara yawan damar da kake fuskanta na rashin ciwon urinarya saboda karin nauyin a cikin tsakiyar.
Yayin da kake ɗaukar nauyin nauyi a cikin yankin ka, da karin fam yana kara matsa lamba a kan mafitsara. Ƙaƙarin ƙarin zai sa kazarin jikinka ya fi dacewa. Irin rashin rashin daidaito da ke fitowa daga matsa lamba a kan mafitsara da ke haifar da ka kazarin furewa ana kiransa damuwa . Ayyukan da ya saba da jigilar damuwa sun hada da dariya, sneezing, coughing ko durƙusa.
Bishara mai dadi shine rashin nauyi zai iya rage yawan tsananin. Yawancin karatu sun nuna cewa idan ka rasa ko da wani nauyin nauyin nauyi zaka iya samun taimako daga bayyanar cututtuka. Masu bincike sun gano cewa asarar nauyi daga 5% zuwa 10% na iya taimaka maka ka sarrafa urinary incontinence.
Abin da Za Ka iya Yi game da Ƙarancin Abubuwan Tafiya
Girman nauyi shine kawai hadarin haɗarin urinary incontinence. Amma yanayin zai iya haifar da wasu al'amura na kiwon lafiya kamar su ciwon sukari ko shingles, shan wasu magunguna, ciki da haifuwa, da tiyata. Your bayyanar cututtuka na iya haifar da wasu dalilai daban-daban. Yana da mahimmanci ka tattauna da alamar cututtukanka tare da likitan ka maimakon nuna nauyin bayyanarka kawai don kasancewa nauyi don haka duk wani matsalolin da aka damu da aka gano da / ko an shafe su.
Kwararka na iya ba da shawara ka ci gaba da zama dan jarida a cikin kwanaki masu yawa saboda haka zaka iya waƙa da alamar bayyanarka. Wasu tambayoyi na al'ada za a iya tambayarka don amsa sun hada da:
- Menene ya faru nan da nan kafin aukuwar ta faru? Alal misali, ba ku da tari ko yin hanzari?
- Shin, kun sha wani abin sha kafin aikinku?
- Shin, kun kasance kuna zama a tsaye ko aiki kafin aikinku? Idan aiki, me kuke yi?
Idan babu wasu dalilai masu mahimmanci, nauyin kisa zai iya rage yawan abubuwan UI. Za a iya samun cikakkiyar amfanin lafiyar lafiyar marasa lafiyar da suka rasa nauyin kashi 10 cikin nauyin jiki na yanzu, saboda haka za ku ga cigaba ta hanyar rasa kaɗan adadin nauyi.
Sarrafa nauyin ku a cikin dogon lokaci zai iya kawar da ƙarancin UI na gaba. Da karin nauyin da ka rasa daga tsakiyar hawanka, ƙananan matsa lamba ne a kan mafitsara.
Idan asarar nauyi bai taimaka ba, akwai sauran zaɓuɓɓuka. Canje-canjen abinci, irin su guje wa maganin kafeyin, zai iya taimakawa. Mata za su iya samun maganin Kegel na taimako. Hanyoyin gyara, biofeedback, magunguna, da kuma injections na iya zama daidai.
A wasu lokuta, ana buƙatar tiyata don magance cututtuka na damuwa.
Sources
Leslee L. Subak, Holly E. Richter, Steinar Hunskaar. "Abune da Urinary Incontinence: Ilimin cututtuka da ilmin likita." Jaridar Urology Disamba 2009.
Cibiyar Cibiyar Ciwon Ciwon Ciwon Ciwon sukari da Kwayoyin Kwayoyi da Kwayoyin Kwayoyin cuta (NIDDK) / Kidney na Kasa da Kwayoyin Urologic Information Clearinghouse Urinary Incontinence a cikin Mata. Oktoba 2007. An dawo da shi ranar 1 Yuli 2008.
Simon, Harvey MD. ADAM ya gwada lafiyar Lafiya. Urinary Incontinence. 15 Yuni 2007. An dawo da shi ranar 1 Yuli 2008.
Wing RR, Creasman JM, et al. "Inganta urinary incontinence a cikin mata da ƙananan mata ta hanyar nauyi nauyi asarar." Obstetrics da Gynecology Agusta 2010.
Wing RR, West DS, Grady D, et al. "Halin ƙananan asarar da ake yi a kan yaduwar mata a cikin ƙananan mata da ƙananan mata: sakamakon a watanni 12 da 18". Journal of Urology Satumba 2010.