Amfani, Amfanin, da Sauran
Maral tushen wani magani ne na tsawon lokaci da aka yi amfani dashi a wasu tsarin maganin magani. Saya a cikin nauyin kayan abinci, abin da aka ce ya zama fastogen (wani ɓangaren ganye da ake tsammani ya ƙara ƙarfin juriya ga illa masu haɗari). Sau da yawa ana amfani da su wajen inganta wasan kwaikwayo da kuma gina tsoffin ƙwayoyin tsoka, ana amfani da su don biyan yanayin kiwon lafiya.
Maganin maral yana ƙunshe da yawan mahadi masu tunani don tasiri lafiyar jiki, ciki har da antioxidants da ecdysteroids (wani nau'i na steroid wanda aka samo don kara yawan muscle a cikin binciken farko).
Yana amfani
A madadin maganin, an ce tushen maral ya taimaka tare da matsalolin kiwon lafiya masu zuwa:
Bugu da ƙari, tushen maral shine ana kyautatawa don inganta aikin tunanin mutum da kuma maida hankali, ƙarfafa ƙarfi, ƙarfafa tsarin rigakafin , kare kariya daga cututtukan zuciya , da kuma tasowa yanayi.
Amfanin
Kodayake akwai rashin gwagwarmayar gwaje-gwajen gwajin gwajin gwagwarmaya na lafiyar magungunan, wasu samfurori na farko sun ba da shawara cewa zai iya bayar da wasu amfanin kiwon lafiya. Alal misali, rahoton da aka buga a cikin mujallar Phytochemistry a shekara ta 2009 ya ƙaddara cewa tushen tushe zai iya taimakawa wajen inganta aikin aikin rigakafi. Yin nazarin binciken da ake samu a kan tushen maganganu, masu rubutun rahoto sun gano cewa shuke-shuke zai iya taimakawa wajen bunkasa aikin aiki da inganta aikin jima'i.
Ga yadda zamu duba wasu binciken binciken da ke kan tasirin da ke da mahimmanci:
1) Zaman Lafiya
A cikin binciken farko da aka buga a Drug da Chemical Toxicology a shekarar 2008, masana kimiyya sun lura cewa tushe mai mahimmanci zai iya taimaka wajen yaki da yaduwar jini.
Bugu da ƙari, binciken da aka yi a rat a cikin littafin jarida na Jaridar Rasha da Clinical Pharmacology a shekarar 2011 ya gano cewa tushen tushen zai iya taimakawa wajen farfadowa daga infarction na sirrin (yanayin da aka fi sani da ciwon zuciya).
2) Lafiya na Brain
Bayanan da aka fara gabatarwa sun nuna cewa tushen maral na iya taimakawa wajen maganin ischemia na cerebral (yanayin da ya shafi jini wanda aka nuna ta rashin jinin jini zuwa kwakwalwa). A cikin wani binciken da aka buga a gwaji da Clinical Pharmacology a 2005, misali, gwaje-gwaje a kan berayen da iskarmia ta tsakiya ya nuna cewa tushen mahimmanci ya taimaka wajen sake dawo da kwakwalwa da kuma rage alamun lalacewar aschemia.
3) Ciwon maganin ƙwayar cuta
Maral root ya nuna alƙawari a lura da ciwo na rayuwa, bisa ga binciken dabba da aka buga a BMC Magani da Magunguna Alternative a cikin 2014. A gwaje-gwaje a kan berayen, masu binciken marubuta sun gano cewa magani tare da maral root zai iya taimakawa wajen maganin ciwo ta hanyar inganta jini da sukari. jinin jini.
Caveats
Saboda rashin bincike, kare lafiyar dogon lokaci ko yin amfani da shi na yau da kullum wanda ba a san shi ba ne.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Da dama wasu ganye na iya taimakawa wajen karewa daga illa mai lalacewa. Wadannan ganye sun hada da rhodiola, ashwaghandha , da ginseng . Yawancin fasaha na tunani (irin su yoga , tunani , da tai chi ) na iya taimaka maka wajen magance mummunar tasiri na yau da kullum.
Don taimakawa wajen bunkasa ƙwayar tsoka, akwai wasu shaidun cewa irin abubuwan da ake ci da su kamar yadda mahaluran amino acid da haɗin gine-gine na iya zama masu amfani.
Inda zan Samo shi
An sayar da tushen maral a yawancin kayan abinci na halitta da sauran shaguna masu kwarewa a cikin samfurori na halitta.
Zaka kuma iya sayan tushen layi a kan layi.
Kalma Daga
Saboda ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar tushen mahimmanci a matsayin magani ga kowane yanayin. Idan kana la'akari da yin amfani da tushen mahimmanci ga kowane maƙasudin lafiya, ka tabbata ka tuntuɓi likitanka kafin ka fara ɗauka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
> Sources:
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