Me ya kamata in san game da shi?
Maƙarƙashiyar Magnolia shine magani ne na halitta ya ba da dama na amfani da lafiyar jiki. Yawancin amfani da maganin gargajiya na gargajiya na kasar Sin , an yi amfani da haushi mai girma daga Magnolia officinalis (wani itace a kasar Sin). Magnolia haushi ya ƙunshi honokiol, wani halitta fili cewa ayyuka a matsayin phytoestrogen .
Yana amfani
A madadin maganin, an ce an yi amfani da haushi mai suna Magnolia a cikin magani ko rigakafin matsalolin kiwon lafiya masu zuwa:
- damuwa
- fuka
- mummunan numfashi
- maƙarƙashiya
- bakin ciki
- ciwon kai
- ƙonewa
- menopausal bayyanar cututtuka
- bugun jini
Bugu da ƙari, an ce an yi amfani da haushi mai suna Magoli don inganta barci, asarar nauyin nauyi, ƙarfafa tsarin narkewa, kare kariya daga ciwon daji, da kuma rage danniya.
Amfanin lafiya
Ya zuwa yanzu, bincike akan lafiyar lafiyar hawan gilashi mai iyaka. Amma akwai wasu shaidun cewa haushi mai girma na iya bayar da wasu amfani. A nan ne duba dubban mahimman bayanai daga binciken da ake ciki:
1) Menopausal cututtuka
Harkokin Magnolia zai iya taimakawa wajen tabbatar da bayyanar cututtuka da aka haifa da mazauni, bisa ga wani binciken da aka buga a Minerva Ginecologica a shekara ta 2006. Don binciken, 89 da aka yi wa matan da ke fama da cututtukan cututtukan mazaopausal a cikin makonni 24 na magani tare da hade da allura da kuma bitamin D; wani kari wanda yake dauke da alli da kuma bitamin D, da hawan mai girma, soy , probiotics , da magnesium.
Sakamakon binciken ya nuna cewa ƙarin abin da ke dauke da hawan hawan gwal shine mafi tasiri fiye da hade da allura da kuma bitamin D a cikin sauya walƙiya mai zafi, rashin barci , damuwa, damuwa, irritability, busassun bushewa, da asarar libido.
Amma ba'a sani ba ko murya mai girma na magnolia zai iya samun gagarumar amfana wajen kawar da bayyanar cututtukan da ke hade da menopause.
2) Ruwan ciki
Binciken na farko ya nuna cewa hawan magoli zai iya taimakawa wajen magance bakin ciki . A cikin binciken 2009 da aka buga a Ci gaba a Neuro-Psychopharmacology & Biological Psychiatry , alal misali, gwaje-gwajen a kan ƙananan yara sun gano cewa haɗuwa da tsummoki mai tsalle-tsalle da kuma man fetur na ginger ya haifar da cututtuka ta hanyar maye gurbin mahaukaci a wasu kwakwalwa na kwakwalwa.
3) Raguwa
Magnolia barkan yana nuna alƙawari don taimako na juyayi , bisa ga binciken 1999 wanda aka buga a cikin Journal of Pharmacy and Pharmacology . A cikin gwaje-gwaje a kan ƙwayoyi, masana kimiyya sun yanke shawarar cewa honokiol da aka samo daga haushi mai girma zai iya taimakawa wajen rage tashin hankali ba tare da haifar da cututtukan da ke hade da diazepam (wani magani da aka saba amfani dashi wajen magance matsalar tashin hankali).
4) Raunin Bama
Harkokin Magnolia zai iya taimakawa wajen yaki da mummunan numfashi , ya nuna karamin binciken da aka wallafa a cikin Journal of Agricultural and Food Chemistry a shekara ta 2007. A wannan binciken, an baiwa masu aikin agaji na kirki guda tara Listerine mouthwash ko sintiri wanda ke dauke da hawan gilashi bayan cin abinci. Gwaje-gwaje akan samfurorin samari sun nuna cewa haushi mai girma na da tasiri a lalata yawancin kwayoyin da aka sani don haifar da mummunan numfashi.
Caveats
Saboda rashin bincike, an san kadan game da lafiyar yin amfani da haushi mai magnolia. Akwai wasu damuwa cewa zai iya haifar da wasu cututtukan sakamako (irin su tashin zuciya, ciwon kai, da damuwa).
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, ana iya saya kayan haɗin gwiwar magoli a yawancin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abinci.
Amfani da Shi don Lafiya
Saboda bincike mai zurfi, ba da daɗewa ba da shawarar bayar da shawarar hawan mai girma a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani.
Idan kana la'akari da yin amfani da haushi mai girma, ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyar ka.
> Sources:
> Greenberg M, Urnezis P, Tian M. "Rashin Jirgin Lafiya da Gudun Gudun da ke dauke da Magnolia Bark Extract suna da kyau wajen kawar da kwayar cutar ta Oral Malodor." J Agricultural Chem. 2007 Nov 14; 55 (23): 9465-9.
> Kuribara H, Stavinoha WB, Maruyama Y. "Honokiol, wani mai amfani da wani abu wanda ya samo asali daga Magnolia Bark, ba shi da Diazepam-Like Side-Effects in Mice." J Pharm Pharmacol. 1999 Jan, 51 (1): 97-103.
> Mucci M, Carraro C, Mancino P, Monti M, Papadia LS, Volpini G, Benvenuti C. "Soy Isoflavones, Lactobacilli, Magnolia Bark Cire, Vitamin D3 da Kwayoyin. Minerva Ginecol. 2006 Aug; 58 (4): 323-34.
> Yi LT, Xu Q, Li YC, Yang L, Kong LD. "Antidepressant-Kamar Synergism na Karin Karin Daga Magnolia Bark da Ginger Rhizome kadai da kuma a hada tare da Mice." Prog Neuropsychopharmacol Biol Kimiyya. 2009 Yuni 15; 33 (4): 616-24.