Ta Yaya Mayar Kiyaye Tafiya ko Wuta Taimakawa Taimakawa Da Ciwon Lung?
Tsaftaran tsabta shine samfurin da aka tsara don taimakawa wajen kawar da ƙuduri da ɓoye daga cikin huhu. Ana iya amfani dashi ga mutanen da ke da cututtuka na huhu (COPD) , ciwon huhu , cystic fibrosis , ko bronchiectasis .
Tsabtace tsabta ko tsabtace jikin mutum yana amfani da su ta hanyar kwantar da hankalin jiki ko masu kwantar da hankula na jiki kuma yana amfani da haɗuwa mai zurfi, ƙwayoyin ƙwayoyin cuta, wurare daban-daban da kuma haɓakawa don taimakawa wajen warwarewa da kuma cire ƙuduri.
Tsabtace tsabtace jiki, wanda aka kira shi "gidan gida mai kwakwalwa", zai iya taimakawa wajen hana abin da ake kira atelectasis , wanda shine lokacin da kananan iska ke cikin jakar ku, alveoli , rushewa. Nazarin, duk da haka, ya nuna cewa amfanar da tsabta ta huhu a cikin mutanen da ke da COPD na iya zama ƙananan, da sauran hanyoyi don taimakawa wajen tabbatar da ƙananan hanyoyi - hanyoyin da ba su haɗa da taimakon mai kulawa - yana iya zama kamar tasirin tsabtace huhu ba. Magunguna ma zasu iya taimakawa wajen share ƙuduri.
Dokokin Kiyaye Tsarin Magunguna
Ga wadansu hanyoyin da za a iya amfani dashi don share kullun a yayin tsabtace tsabta:
- Jin numfashi . Jin numfashi yana da sauƙi kamar yadda yake sauti - kuna numfasawa a cikin zurfi kuma kuna ƙoƙarin yin tsohuwar ƙwaƙwalwa da ɓoye. Mai ilimin likitancin jiki ya kamata ya iya koya maka a cikin hanyoyin fasaha mafi tasiri ga wani da ke tare da COPD ko wani yanayin likita wanda yake dauke da huhu.
- Ƙarancin spirometry. Hanyoyin rubutun ƙira sun haɗa da na'urar likita wanda ke taimaka maka wajen yin amfani da huhu. Yayin da kake busawa cikin motsa jiki, zaku kuma yi aiki da huhu, wanda zai taimaka wajen kiyaye su sosai.
- Ruwan gidaje. Daɗaɗɗa, mai lalata na gida yana amfani da matsayinka - yanayin jikinka, tare da taimako daga nauyi - don taimakawa wajen fitar da ƙwaƙwalwa daga cikin huhu. Kwararren lafiyar jiki ko mai kwantar da hankalin motsa jiki zai gaya maka yadda za a daidaita kanka don wannan hanya. Ana amfani dashi a cikin gida tare da na'urorin da ke haifar da bidiyo a cikin huhu don karya kullun.
- Tashin katako. A cikin percussio n ko kirji na likita, likitan ka zai yi amfani da na'urar inji don matsawa akai akai a kirji. Wannan na iya taimakawa wajen karya ƙwaƙwalwar ƙuri'a domin ku iya fitar da shi mafi sauƙi.
A lokacin zaman tsabta na huhu, kai da mai ilimin likitancinka na iya amfani da dukkanin waɗannan fasaha.
Yaya Yayinda Ayyuka na Lafiya Ta Yaya Kyau?
Ba a bayyana yadda tasiri mai tsabta na tsabta yana ragewa da ƙin zuciya a cikin huhu, kuma a karshe, yadda zai taimaka wajen rage alamun cutar huhu. An gudanar da bincike daban-daban a kan tsabtace tsabta da kuma hanyoyin da ake gudanarwa da kuma hanyoyin da ake gudanarwa, kuma yayin da tsabtace tsabta yana da lafiya, shaidar da ake samuwa ta nuna kawai karamin amfani ga mutanen dake da COPD. Wasu daga cikin fasahohin suna da damuwa.
Idan an yi maka asibiti tare da COPD, zai yiwu cewa tsabta mai tsabta zai iya taimakawa wajen rage yawan buƙata na motsa jiki, kuma zai iya rage tsawon kwanakin asibiti. Duk da haka, ba ya bayyana rage yawan adadin COPD ba , kuma bai rage yawan adadin asibiti na COPD ba.
Alternatives zuwa lafiya mai gina jiki
Bugu da ƙari, ko a maimakon tsabta na huhu, akwai wasu hanyoyi waɗanda za a iya amfani da su don ragewa ko ƙananan ƙwayar numfashi.
- Tuntun sarrafawa - Turar da aka sarrafa yana daya daga cikin hanyoyin da ta fi dacewa ta hanyar jiragen sama don mutane da COPD.
- Masu tsammanin - Magunguna masu mahimmanci zasu iya taimakawa cikin sauƙi da kuma sassauta haɗin iska. Mutane na iya hakikanin kara lokacin da suke amfani da tsammanin matsayin makasudin shine su sa kawu ya fi ƙarfin.
- Mucolytics - Mucolytic magunguna an yi amfani da su na bakin ciki lokacin farin ciki secretions. Ko da yake ba a yi amfani da su ba a lokutan baya ga COPD, waɗannan magunguna sun samo don rage yawan adadin COPD.
Ƙashin Rashin Ƙarƙashin Rashin Lafiya na Kwayoyin Kwafin COPD
Kodayake nazarin ba su samo tsabta mai tsabta ba don rage yawan matsalolin COPD, yana ƙarfafawa cewa zai iya rage tsawon asibiti.
Har ila yau, babu tabbacin yadda zai taimaka wajen rage alamar cutar. Wataƙila yana yiwuwa yana taimakawa wasu mutane amma ba wasu ba, kamar dai yadda yawancin magunguna muke da su yanzu.
Bisa ga al'amuran, aikin sarrafawa mafi mahimmanci na COPD ya hada da hanyoyi daban-daban na magunguna don sauye-sauyen rayuwa. Tun da kowane mutum ya bambanta, yana da muhimmanci a yi magana da likitanku game da abin da zai iya taimakawa kuma abin da ba zai yi bambanci a gare ku ba musamman. Muna yin, duk da haka, mun sani cewa gyaran huhu na iya haifar da mummunar bambanci a tsakanin mawuyacin bayyanar cututtuka da kuma damuwa ga waɗanda ke fama da cutar.
Sources:
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Lee, A., Burge, A., da kuma A. Holland. Airway Clearance Techniques for Bronchiectasis. Cochrane Database of Manyan Labarai . 2015. (11): CD008351.
Osadnik, C., McDonald, C., Jones, A., da kuma A. Holland. Hanyar Harkokin Airway ta Kashe Kwayoyin Kwayoyin cuta. Cochrane Database of Manyan Labarai . 2012. (3): CD008328.
Puhan, M., Gimeno-Santos, E., Cates, C., da T. Troosters. Rawanin gyaran gyaran maganganu na yau da kullum bayan shawo kan cutar rashin ciwo. Cochrane Database of Manyan Labarai . 2016. 12: CD005305.