Abubuwan da ke da halayen ɗan adam sukan yi wasa da cewa wani abu dole ne ya zama ba daidai ba tare da maganin ka.
Yayinda yake da gaskiya cewa muroids ne masu muhimmanci gabobin, watakila ba don dalilan da muke tunani ba. Bisa ga Cibiyar Nazarin Harkokin Kimiyyar Kimiyyar Kimiyya ta Duniya, maganin karoid ne "glanden hormonal da ke da muhimmanci," wanda ke taka muhimmiyar rawa a cikin jiki na rayuwa, girma, da kuma maturation.
Alal misali, thyroid zai saki karin kwayoyin hormones cikin jininka idan ya cancanta (a ce, misali, a lokacin daukar ciki ko a wani lokacin lokacin da jikinmu ke buƙatar karin makamashi).
Idan kana tunanin yadda kake da thyroid, yana da kwayar murya mai launin fata wanda aka samo a kasa da apple ta Apple. Kuma babu, ya kamata ka ba su iya jin al'ada (watau lafiya ) thyroid idan ka taɓa wuyanka tare da yatsunsu.
Duk da haka, kamar yadda Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amurka ta tabbatar da cewa, idan kawancin ka ya zama abin ƙyama ko rashin aiki, za'a iya fitar da kwayoyin hormones a cikin jini, wanda zai iya haifar da asarar nauyi ko wasu alamomi kamar su ci gaba da ci, rashin haƙuri don zafi , ko ma filayen karuwanci. Sauran bayyanar cututtuka na iya haɗawa da gajiya sosai, rashin tausayi, ƙwaƙwalwar ƙwaƙwalwar ajiya, har ma da karfin nauyi (eh, gaske).
Barka a gare mu, akwai sauye-sauye mai sauƙi wanda za mu iya yin domin karfafawa mafi koshin lafiya (kuma mafi kyau aiki) thyroid.
Wasu daga cikin abinci mai gina jiki wanda ke ba da tallafi ga your thyroids sun hada da salmon, shrimp, da haddock. Wadannan za a iya haɓaka kayan lambu da ke cikin teku (kamar kelp, kombu, da wakame).
Makullin, haƙiƙa, shine don ƙara wa annan abubuwan da ke cikin abincin ku a cikin abincinmu akai-akai.
Baked Haddock tare da Spicy Tomato-Abarba Relish
(Yana yin amfani da 4)
Sinadaran :
- 4 shida ocea haddock fillets
- 1/4 teaspoon gishiri kosher
- 1/2 kofin crushed abarba gwangwani a cikin 100% ruwan 'ya'yan itace, da-drained
- 1 tumatir plum, diced
- 1 teaspoon chili manna, kamar sriracha (ko fiye dandana)
Shiri :
- Yi amfani da tanda zuwa digiri na 375 F. Ligne a cikin takardar burodi tare da aluminum kayan shafa da kuma gashi gashin da man fetur.
- Sanya safiyar bindiga a kan shirye-shiryen burodi da kuma shirya su da gishiri.
- A cikin karamin kwano, hada da abarba, tumatir da barkono.
- Raba cikin topping a ko'ina a cikin haddock fillets.
- Gasa na tsawon minti 12 zuwa 15 ko kuma sai gungun haddock sau da yawa tare da cokali mai yatsa.
Sources na bitamin E iya bayar da amfani ga thyroid lafiyar. Zaka iya ƙirƙirar kanka ta hanyar haɗuwa da wasu tablespoons na almonds, kirki, ko kuma sunflower tsaba tare da dintsi na dukan ƙarfin hatsi hatsi da amfani da shi a matsayin abincin abincin dare. Tare da amfanin ku don maganin ku, ku ma za ku ba ku abinci tare da furotin da fiber wanda zai iya ba da gamsuwa, jin dadi, kuma ya kara yawan makamashi a yau.
Lokacin da ke cikin teburin, aiki don kauce wa matsalolin da za a iya jurewa, wanda zai iya bayyana kansa ta hanyar ƙananan ƙarfin makamashi, ƙananan matakan rashin jin daɗi, rage yawan jima'i, da kuma abincin da ba a saba ba.
Gwargwadon hankali shine wani abu da zamu iya haɗawa a cikin rayuwarmu don kusan babu kudin (ban da kadan lokacin jinkiri). Amfanin yana da yawa, kuma ragewa a cikin damuwa zai iya amfana ba kawai glandon thyroid ba, amma jikinka duka (ba a ambaci psyche, dangantakarka ba, har ma da nauyinka).
By Joy Bauer, MS, RDN, CDN, Masanin Harkokin Kiwon Lafiyar Kiwon Lafiya da NBC a Yau Yau da kuma kafa Nourish Snack. Joy's latest littafin ne Daga Abinci Abincin ga Abincin Abinci .