Hanyoyi masu yawa, redness, red bumps, da kuma jini mai gwaninta a kusa da hanci da cheeks suna da alamun rosacea, yanayin fata wanda yake shafar mutane miliyan 16. Rosacea na iya haifar da ja, hanci bulbous (wanda aka sani da rhinophyma) ko kuma mai dadi ko jin dadi a idanunku (wanda aka sani da rosacea ocular).
Jiyya ga rosacea yawanci ya shafi yin amfani da magani da / ko kaucewa abin da ya haifar da cututtuka na rosacea irin su hasken rana, damuwa, barasa, da kayan abinci mai yaji.
A wasu lokuta, maganin laser na iya nunawa don rage ragewa da bayyanar jini. Idan an bar rosacea ba tare da izini ba, yanayin zai iya tsanantawa, wanda zai iya haifar da ƙarin ƙwaƙwalwa.
Bugu da ƙari, magani, wasu suna kokarin maganin magunguna da kuma creams don rage bayyanar cututtuka. A nan kallo ne a mafi yawan lokuta ana amfani da magunguna ga rosacea.
Skin Cream
Ana amfani da wasu nau'o'in kulawa da fata a wasu lokutan don rage redness da pustules da ke haɗuwa da rosacea, bisa ga alamun kariya masu kumburi. Mafi yawan fata kulawa sinadaran hada da:
- Green Tea
- Licorice
- Mai jin tsoro
- Oatmeal
- Aloe Vera
- Chamomile
- Honey
- Niacinimide
- Manya masu muhimmanci irin su man shayi
A cream dauke da wani tsantsa daga cikin ganye na chamomile zinariya ( Chrysanthellum indicum) na iya taimakawa wajen bi da rosacea, bisa ga wani binciken da aka buga a Journal of the European Academy of Dermatology and Venereology .
Don binciken, mutane 246 tare da rosacea sun yi amfani da wani kirim mai dauke da kashi daya cikin dari na tsantsa ko tsatsar tsirrai na Chrysanthellum ko wuribo kowace rana don makonni 12.
Sakamako ya nuna cewa cream din ya fi tasiri sosai fiye da placebo a rage rage alamar cututtukan rosacea (ciki har da launin fuska).
Abinci
Anti-inflammatory Foods
Bugu da ƙari, game da fatalwar fata, akwai tabbacin cewa bin wani cin abinci mai cike da kumburi zai iya taimakawa wajen sarrafa bayyanar cututtuka. Bincike ya nuna cewa ƙonewa yana taka muhimmiyar rawa wajen bunkasa rosacea.
Yayin da akwai rashin goyon bayan kimiyya don amfanin lafiyar mai cin hanci da rashawa a matsayin magani na rosacea, yin amfani da cin abinci maras amfani da ƙananan cututtuka na iya taimakawa wajen bunkasa lafiyar lafiyarka da kuma yiwuwar kare shi daga ciwon sukari , ciwon ciwo , da kiba.
Zinc
Wani binciken da aka wallafa a cikin Jarida na Duniya na Dermatology yayi nazari akan rawar sulfate a cikin mutane tare da rosacea. Bayan shan ziz sulfate sau uku a rana don watanni uku, mahalarta sun sami raguwa sosai a aikin cutar idan aka kwatanta da waɗanda suka dauki wuribo. Duk da haka, binciken da aka buga a wannan mujallar ba ta sami ƙarin ingantacciyar ƙwayar cuta ba tare da maganin zinc ta tsakiya idan aka gwada wani wuribo.
Wani muhimmin abincin micronutrient ga lafiyar mutum, zinc an samo shi ta hanyar halitta irin su oysters, naman sa, abincin kumallo, cashews.
Guje wa Abincin Gwaji
Abincin da zai iya ciwo cututtuka sun hada da abin sha mai zafi da abin sha, kayan abinci mai yaji, da barasa.
Tun da anyi tunanin wasu kayan abinci sun jawo sakin sunadarai da ke kwantar da jini da kuma haifar da fughing, wasu mutane suna guje wa waɗannan abinci a cikin ƙoƙarin rage yawan bayyanar cututtuka.
Wata hanya ta gano abincin abinci shine ta kawar da abincin abinci, wanda ya shafi dan lokaci na guje wa wasu abinci daga abincin (irin su madara ko abincin gurasar) don daya zuwa makonni biyu sa'an nan kuma gabatar da su a cikin abinci don ware abubuwan da haifar da bayyanar cututtuka.
Kula da likitan lafiyar ya bada shawarar.
Cutar Gastrointestinal
Rosacea na iya danganta da wasu cututtuka, kamar yadda binciken da aka wallafa a cikin Birtaniya Journal of Dermatology . Masu bincike sun gudanar da nazari a cikin ƙasa kuma suka gano cewa cutar ta Celiac, cutar Crohn, ciwon ulcerative colitis, kamuwa da H. pylori, ƙwayar cutar kwayar cutar ta jiki, da ciwo mai karfin zuciya (IBS) ya fi girma a tsakanin mutane da rosacea idan aka kwatanta da yawan jama'a.
Gudanar da Gwaji
Saboda ƙuduri yana dauke da ƙwarewa na yau da kullum don raunin wutar lantarki, hanyoyin dabarun kulawa na iya taimakawa wajen kiyaye rosacea a rajistan.
Alal misali, rahoton da aka buga a Dermatologic Therapy ya nuna cewa hypnotherapy zai iya taimaka wajen inganta bayyanar cututtuka a cikin mutane da rosacea.
Layin Ƙasa
Don kyakkyawan magani na rosacea, yana da muhimmanci a yi aiki tare da mai ba da sabis na kiwon lafiya don inganta tsarin kulawa da kuma koyon zama tare da yanayin. Yana iya ɗaukar lokaci don gano abubuwan da suke jawo hankalin su don kaucewa kuma salon rayuwar su da canje-canjen da zasu iya sarrafa yanayin ku.
Sources:
> Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. Randomized, gwaji biyu-makafi na 220 Mg zinc sulfate sau biyu a kowace rana a lura da rosacea. Int J Dermatol. 2012 Afr, 51 (4): 459-62.
> Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. Rosacea da cututtuka na gastrointestinal: binciken da aka yi a kan yawancin jama'a. Br J Dermatol. 2016 Aug 8.
> Rigopoulos D, Kalogeromitros D, Gregoriou S, Pacouret JM, Koch C, Fisher N, Bachmann K, Brown M, Schwarz E, Camel E, Katsambas A. An gwada jarrabawar wuribo na tsire-tsire mai siffar flavonoid mai tsire-tsire. jiyya na rosacea. J Eur Acad Dermatol Venereol. 2005 Satumba 19 (5): 564-8.
> Sharquie KE, Najim RA, Al-Salman HN. Sarkar sulfate mai yalwa a cikin maganin rosacea: binciken makafi guda biyu, nazarin wuribo. Int J Dermatol. 2006 Yuli; 45 (7): 857-61.
> Shenefelt PD. Biofeedback, hanyoyin halayyar-halayya, da kuma tsinkayen kwayoyin halitta a dermatology: shin duka ne a zuciyar ku? Dermatol Ther. 2003; 16 (2): 114-22.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.