Me ya kamata in san game da shi?
L-cysteine amino acid ne da aka sayar a cikin nauyin kariyar abinci. Haka kuma an samo ta cikin jiki, L-cysteine yana samuwa a yawancin abinci. Ana yin amfani da kariyar L-cysteine don bayar da dama na kiwon lafiya.
Yana amfani
A wasu maganin likita, L-cysteine an ƙaddara shi ne a matsayin magani na jiki ga matsalolin kiwon lafiya masu zuwa:
- angina
- cututtukan zuciya na zuciya
- na kullum mashako
- ciwon sukari
- mura
- ƙonewa
- cututtukan ƙwayar zuciya
- osteoarthritis
Bugu da ƙari, an ce L-cysteine ya inganta kiwon lafiyar huhu a cikin mutanen da ke fama da cututtuka na huhu (COPD), na uku da ke haifar da mutuwar a Amurka.
Wasu masu bada shawara sunyi iƙirarin cewa L-cysteine zai iya taimakawa wajen hana ciwon daji, ci gaba da yin wasanni, da kuma inganta detox.
Amfanin lafiya
Ya zuwa yanzu, bincike kan lafiyar lafiyar shan kayan L-cysteine iyakance ne. Duk da haka, akwai wasu shaidun cewa L-cysteine na iya bayar da wasu amfanin kiwon lafiya. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1) Ciwon sukari
Neman bincike na dabba ya nuna cewa L-cysteine zai iya taimakawa wajen maganin ciwon sukari. A cikin binciken 2009 da aka buga a Free Radical Biology & Medicine , alal misali, ratsan ciwon sukari da aka samu tare da L-cysteine sun sami ragu sosai a cikin matakan jini da kuma gwajin insulin .
Bugu da ƙari, L-cysteine ya bayyana ya hana ƙumbashin jini (wanda aka nuna ya kasance babban mai taimakawa ga cututtukan zuciya tsakanin marasa lafiya na masu ciwon sukari).
Ƙari: Magunguna magunguna don ciwon sukari .
2) Colitis
Nazarin binciken da aka yi a 2009 daga Jaridar Hollanda Biochimica da Biophysica Acta ya nuna cewa L-cysteine yana nuna alƙawarin yin maganin colitis (irin cutar cututtuka na jini).
A cikin gwaje-gwajen akan aladu, masana kimiyya sun gano cewa L-cysteine zai iya taimakawa wajen rage ƙonewar ciwon gurgunta na gastrointestinal tract.
3) Free Radicals
L-cysteine zai iya taimakawa wajen hana motsa jiki da aka haifar da ƙaddamarwa na radicals kyauta (wani tsari da aka nuna don taimakawa wajen ƙin ƙarfin oxyidative ). A cikin gwajin da suka hada da 'yan wasan kwando 10,' yan marubuta na binciken binciken 2007 da aka wallafa a Clinical Chemistry da Laboratory Medicine sun ƙaddara cewa sati daya da kari tare da L-cysteine ya taimaka wajen ƙarfafa ikon antioxidant da rage yawan samar da kyauta.
Abincin Abincin
Akwai abinci mai yawa wanda ya ƙunshi L-cysteine, ciki har da nama, kayan kiwo, qwai, da legumes.
Caveats
Kodayake ba a sani ba game da aminci na amfani da tsawon lokaci na L-cysteine, akwai damuwa da cewa daukar L-cysteine tare da wasu magunguna (kamar su prednisone da sauran magungunan da ke hana tsarin rigakafi) na iya kara ƙarfin waɗannan magunguna da kuma haifar da tasiri.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Zaka iya samun ƙarin bayani game da amfani da kari a nan.
Inda zan Samo shi
Ana samun samfurori don sayarwa a kan layi, kayan haɗin L-cysteine ana sayar da su a cikin shaguna iri-iri, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a kayan abinci.
Amfani da Shi don Lafiya
Saboda bincike mai zurfi, ba da daɗewa ba da shawarar bayar da shawarar L-cysteine a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa yin maganin rashin lafiya-musamman ma wani rashin lafiya mai tsanani kamar COPD ko cututtukan zuciya-da kuma guji ko jinkirta yin amfani da kulawa nagari zai iya samun sakamako mai kyau. Idan kuna la'akari da yin amfani da kayan L-cysteine, tuntuɓi likitanku da farko kuyi la'akari da hadarin da kuma amfanin ku.
Sources:
Jain SK, Velusamy T, Croad JL, Rains JL, Bull R. "L-Cysteine Karin Saukakawa Glucose Blood, Hemoglobin Glycated, CRP, MCP-1, da Matsalar Oxidative da Inhibits NF-KappaB Kunnawa a cikin Livers na Zucker Rats. " Free Radic Biol Med. 2009 Yuni 15, 46 (12): 1633-8.
Kim CJ, Kovacs-Nolan J, Yang C, Archbold T, Fan MZ, Mine Y. "L-cysteine Karin Attenuates Local Kumburi da kuma mayar da Gut Homeostasis a cikin wani Porcine Model na Colitis." Biochim Biophys Acta. 2009 Oktoba; 1790 (10): 1161-9.
Parthimos T, Tsopanakis C, Angelogianni P, Schulpis KH, Parthimos N, Tsakiris S. "L-cysteine Ƙarin ya hana ƙaddarar da aka yi a cikin ɗan adam na Erythrocyte Membrane Acetylcholinesterase da Na +, K + -ATPase Ayyukan." Clin Chem Lab Med. 2007; 45 (1): 67-72.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.