Ana danganta cututtuka tare da amsa ƙarar insulin
Idan kana da ciwon polycystic ovary (PCOS), chances na da kyau cewa ka sami jinin jini (hypoglycemia) a wani aya ko wani. Wannan alamacciyar alama ce ta PCOS inda rashin lafiyar jiki ta iya tsara insulin zai haifar da kwatsam cikin matakan jini, yana shafi duka lafiyar da kuma rayuwar rayuwar mata da ke fama da cutar.
Kwayoyin cututtuka na Hypoglycemia
Yayin da ma'aunin glucose zai iya gaya muku daidai yadda sukarin jini yake, yawancin mutane zasu iya gane bayyanar cututtuka na hypoglycemia a lokacin da suke faruwa. Mafi yawan sun hada da:
- Ciwon kai
- Raguwa ko rashin tausayi
- Sweating, juyayi, ko kullun
- Madaba
- Dizziness
- Jiɗa
- Rikici
- Wulo
- Yunwar
Dalilin Hypoglycemia
Dukkan, jiki yana aiki mai kyau na gyaran glucose matakan jini. Lokacin da matakan ke tashi a cikin amsa ga danniya, jiki zai rubuta insulin don yada glucose daga jini zuwa sassan inda aka adana su don amfani da su a nan gaba.
Amma ba koyaushe yayi aiki daidai ba, kuma akwai abubuwa da ke haifar da glucose saukewa da sauri. Tsakanin su:
- Yin aiki fiye da saba
- Tsayi tsayi da yawa a tsakanin abinci ko ƙyamar abinci
- Ba cin abinci mai yawa ko carbohydrates ba
- Shan shan barasa mai yawa
- Samun magunguna da za su iya rage jini, ciki har da beta-blockers, Ma'aikatan MAO (antidepressants), Bactrim (kwayoyin halitta), da kuma Metformin (ana amfani dasu don ciwon sukari)
Ba sabon abu ba ne ga mata da PCOS su fuskanci hypoglycemia ko da basu da ciwon sukari. Cibiyar ta PCOS tana hade da haɓakar insulin da aka ƙaddara a ciki inda jiki ya sake yawan insulin lokacin da ake cin abinci. Babban matakan insulin sa'an nan kuma tura glucose cikin sauri, cikin haddasa matakan jini.
Sanin asalin Hypoglycemia
Doctors za su bincikar insulin da glucose a kai a kai a cikin mata tare da PCOS don nema da ciwon sukari da kuma shaidar haɓakar insulin (rashin amfani da insulin). Wadannan sun haɗa da haƙuri da glucose da gwajin gwaje-gwajen azumi .
A cikin matan da ke tare da PCOS, haɗarin insulin gwagwarmaya ya wuce mafi girma ga wadanda suka kai 40, da karfin jini kuma suna da cutar hawan jini. Mata na Hispanic, Afirka na Amirka, ko kuma asali na asali na asali na Amurka sun kasance mafi haɗari fiye da ko dai fari ko matan Asiya. Rashin ƙarfin hawan insulin zai iya haifar da ciwon sukari .
Yaya za a rage Sugar Blood mai Girma
Don bi da wani maganin hypoglycemia, zaka buƙatar ƙara yawan karuwar jini. Hakanan za'a iya yin hakan ta cin abinci 15 zuwa 20 grams na carbohydrates mai sauri da ke da ƙananan fiber kuma shigar da jini nan da nan nan da nan. Misalan sun haɗa da:
- Tablespoons biyu na raisins
- Hanyoyi guda hudu (1/2 kofin) ruwan 'ya'yan itace ko soda na yau da kullum
- Sanya takwas na nonfat ko madara mai madara
- Ɗaya daga cikin nau'i na pretzels
- Guda manyan jelly wake
- Wani karamin bargo
- Half na banana
Idan kayi jinin jini kadan a kai a kai, ya kamata ka dauki wadannan k'aramar tare da kai (ko barin wasu a ofishinka ko mota) don su kasance a hannunka.
Yadda za a hana Tsuntsin Blood mai Girma
Hanyar mafi kyau don hana hypoglycemia idan kana da PCOS shine sarrafa abincinka kuma ka mai da hankali ga zaban salon rayuwa, ciki har da:
- Cin kowane mako zuwa biyar
- Fara ranar tare da karin karin kumallo bayan an tashi
- Ka guje wa dafa abinci
- Ciki har da furotin, mai, da kuma wani sashi mai hankali na carbohydrates a kowane abinci
- Ƙididdigar carbohydrates mai ladabi irin su sugary hatsi, da abin sha, da sutura
- Yin aiki kadan bayan cin abinci
- Rage cin abinci bara
- Tsaya taba shan taba , wanda al'ada ke hade da haɓakar insulin
> Source:
> Ƙungiyar Ciwon Taimakon Amirka. "Ciwon ƙwayar maganin ƙwayar ƙwayar cuta (PCOS)." Washington, DC; sabunta Yuli 2, 2014.