Shekaru da suka gabata a lacca, mai magana ya tambayi masu ba da shawara "Mene ne Tsarin Jigilar Hannu Mafi Girma?" Kowane likita a cikin masu sauraron ya ba da amsar ta hanyar gano ma'anar lamarin da ya kai 140/90 mmHg.
Babu wani daga cikinsu akwai amsoshin da mai gabatarwa ke nema.
"Rawanin jini," in ji ta, "wani mummunar cutar ne na endothelium ." Maganin magance cutar hawan jini, in ji ta, tana magance matsalar rashin lafiya na endothelial.
Endothelium
Jigilar jini a jikinka ba kawai ƙananan jirgi ba ne wanda jini yake gudana. Suna da yawa. Sun ƙunshi nau'i-nau'i da yawa da kuma matakin ciki na jini yana kiran endothelium. Ka yi tunanin wannan Layer a matsayin gari zuwa kanta. Akwai abubuwa masu yawa da ke faruwa. Endothelium yana da alhakin ba da jini kawai ba amma yana taimakawa wajen daidaita jini. Yana samar da abubuwa da yawa waɗanda ke tsara yadda jirgi na jini ya rushe ko ya ragu. Endothelin misali ne na matsakanci na gida wanda wannan Layer ya samar wanda ya inganta ƙuntatawa, ko ƙuntatawa da jirgin jini. Nitric oxide ne mai matsakanci na gida wanda ke inganta dump na tasoshin. A cikin endothelial Layer, akwai rikici mai tsanani tsakanin abubuwa da ke inganta vasoconstriction da waɗanda ke inganta vasodilation.
Ana tsammanin cewa rashin daidaito a cikin wannan yaki yana mai da hankali ga vasoconstriction yana taimakawa sosai wajen bunkasa cutar hawan jini.
A matakin kwayar halitta, wannan rashin daidaituwa zai iya haifar da ƙananan ƙarfin oxyidative zuwa tantanin halitta, samar da oxygen mai guba (ko radicals free) wanda tsawon lokaci zai iya lalata ƙofar jini na jini wanda ya rage karfin sa. Dysfunction endothelial yana taimakawa wajen ci gaba da gina gilashin plaque a cikin bango na jini.
Abubuwan Da Suka Ƙaunta Endothelial Dysfunction
Akwai dalilai masu yawa da zasu iya taimakawa wajen ci gaba da rashin daidaituwa na endothelium:
- Maganin Magnesium: Magnesium shi ne tsokaccen muscle vasodilator
- Low Ubiquinone (Coenzyme Q10) Matsayi: Ubiquinone mai rikicewa ne mai rikitarwa a cikin kwayoyin da ba wai kawai ƙara yawan makamashi ba zuwa tantanin halitta amma har ma zai iya kiyaye tantanin halitta
- Ƙara damuwa kamar yadda kowane nau'i na damuwa na danniya ya motsa ƙin jini
- Western rage cin abinci high a pro-oxidants
- Cigarette shan taba
- Ƙãra yawan jiki ƙonewa
- Babban matakin ƙwayar cholesterol
- Kiba
Jiyya
Ga ra'ayina game da wannan: magungunan magani, yayin da zasu iya rage saukar karfin jini, zai iya zama mai tasiri idan kana da wani endothelium wanda ba lafiya. Ka yi la'akari da shi ta wannan hanya: maharan masu fashewa da haruffan haruffa sune magungunan maganin maganin cutar jini da suke yin aiki a kan wasu masu karɓar jini a cikin jini don haifar dashi na jirgi na jini. Idan malakashinka ba shi da lafiya, yaya za ka yi tunanin cewa wadannan magunguna zasu kasance?
Akwai wasu abubuwa da za ku iya yi don inganta lafiyar jinin jininku kuma ku bi da cutar hawan jini:
- Canja abincin ku don hada kayan lambu da yawa; Kyakkyawan shiri mai gina jiki don wanda ke da cutar hawan jini shine DASH abinci . Wani abincin mai kyau wanda yake da kyau don ba kawai karfin jini ba amma jinin jinin jinin ku shine abincin noma .
- Tsaya shan taba da shan barasa mai yawa.
- Daidaita matakan potassium da magnesium
- Yi la'akari da ƙarawa tare da Ubiquinone a kullum.
- Ƙara wasu abubuwan da za su iya inganta kiwon lafiya na jini wanda ya hada da resveratrol da tsire-tsire na zaitun .
- Ƙara salmon salmon kyauta don cin abinci naka a kowace rana ko kari tare da man fetur 3 na kifi don taimakawa yalwata jinin ku mai sauƙi kuma mai sauƙi.
- Tsarin magunguna na magunguna na iya taimakawa wajen inganta aikin endothelial.