Za a iya Kayan Gwajin Kwayoyin Kayan Gwari na Kwayoyin Kwayoyin Kwayoyi?
Diindolylmethane abu ne mai halitta yayin da jiki ya rushe indole-3-carbinol, wani fili da aka gano a cikin kayan lambu na giciye kamar broccoli da Kale. Ya samuwa a cikin nauyin kari, an ce diindolylmethane ya ba da dama na amfanin lafiyar jiki.
Me yasa Mutane suke daukan shi?
Diindolylmethane an dauka don samar da canje-canje a cikin metabolism na estrogen, tsarin nazarin halittu yana tunanin tasiri akan ci gaba da wasu cututtukan da suka dogara da hormone kamar su nono.
Masu bada shawara sunyi iƙirarin cewa cinyewar diindolylmethane zai iya taimakawa wajen kara yawan tsaro da dama da ciwon daji, kazalika da inganta detoxification da asarar nauyi.
Amfanin
Har zuwa yau, bincike akan lafiyar lafiyar diindolylmethane yana da iyakacin iyaka. A cikin bincike na farko, wasu masana kimiyya sun gano cewa diindolylmethane zai iya rinjayar tasirin karfin jiki na estrogen.
Yayin da ake tunanin cewa canza canjin estrogen din zai iya kare kariya daga wasu cututtukan da suka kamu da hormone (irin su ciwon nono), har yanzu ba a samu bincike ba don sanin ko diindolylmethane zai iya taimaka wajen rigakafin ciwon daji.
Ga yadda zamu duba wasu mahimman bayanai daga binciken da ake samuwa:
1) Ciwon daji
Kodayake wasu nazarin gwaje-gwaje sun bayar da shawarar cewa diindolylmethane zai iya taimakawa wajen ci gaba da kwayar cutar Kanada, akwai ƙananan binciken binciken asibiti.
A cikin karamin bincike na pilot na 2004 wanda aka wallafa a Nutrition da Cancer , masu bincike sun gano cewa yin amfani da kariyar diindolylmethane ya haifar da canje-canje a cikin metabolism na estrogen.
Binciken ya shafi magoya bayan 'yan mata 28 da suka wuce bayanan.
Binciken da aka yi a shekara ta 2015 wanda ya buga a Family Cancer yayi nazarin amfani da 300 MG kowace rana na diindolylmethane na makonni hudu zuwa shida a cikin mata goma sha biyar tare da maye gurbin BRCA1. Hanyoyin estrogen din urinary (wani mai ba da ilimin halitta wanda ba shi da alaka da ciwon nono na ciwon nono) ba ya canzawa bayan kari.
2) Cercical Cancer
Kodayake wasu bayanai sun nuna cewa daukar nauyin kariyar diindolylmethane na iya rage jinkirin ciwon ciwon sankarar mahaifa, nazarin binciken da aka buga a jaridar British Journal of Cancer na 2012 bai nuna wani amfani ba. Binciken ya shafi 551 mata da sababbin cututtuka, ƙananan ƙwayoyin cuta a cikin kwayoyin jikinsu. A cikin watanni shida, mahalarta sun dauki nauyin diindolylmethane ko wuribo kullum. Diindolylmethane kari sun kasa samun tasirin tasiri mai mahimmanci akan canji na jikin mahaifa ko gaban HPV.
3) Sauran Magungunan Ciwon Cutar
Sakamakon farko daga binciken binciken jarrabawa da bincike na dabba sun nuna cewa diindolylmethane na iya bayar da kariya daga cutar ciwon prostate , ciwon daji na ovarian, da kuma ciwon ciwon ciwon daji . Duk da haka, saboda rashin bincike, ba da daɗewa ba zai gaya ko diindolylmethane zai iya taimakawa wajen magance ciwon daji a cikin mutane.
4) Rashin Lura
Kodayake wasu karin kariyar diindolylmethane wasu lokuta an yi amfani da shi a matsayin nauyin hasara na asali, babu wata shaidar kimiyya don tallafawa da'awar cewa shan diindolylmethane yana inganta asarar nauyi.
Sources
An haifi Diindolylmethane lokacin da jiki yayi digirin indole-3-carbinol, wani fili wanda aka samo a cikin kayan lambu masu zuwa:
- Broccoli
- Brussel ya tsiro
- Kabeji
- Farin kabeji
- Gudun Collard
- Kale
- Ganye mustard
- Watercress
Diindolylmethane yana samuwa a cikin nauyin kariyar, an sayar da shi a cikin shaguna na kayan abinci da kuma shaguna masu kwarewa a cikin kariyar abinci.
Hanyoyin da za a iya yiwuwa
Har zuwa yau, kadan ne sanannu game da aminci na yin amfani da diindolylmethane kari akai-akai ko a cikin dogon lokaci.
Saboda yiwuwar diindolylmethane na iya rinjayar ciwon estrogen, akwai wasu damuwa cewa shan kariyar diindolylmethane zai iya rikitar da yanayin yanayin hormone (ciki har da cututtukan da suka dogara da hormon, endometriosis , da fibroids uterine ).
A cewar wata rahoto, wata mace mai lafiya ba ta da wata sanarwa ta tsakiya da ke da mawuyacin hali (yanayin da ya haifar da rashin lafiyar gani) bayan yin amfani da diindolylmethane yau da kullum na watanni biyu.
Bayan dakatar da kariyar, alamunta sun warware bayan makonni takwas. Rashin fatar jiki tare da eosinophilia (matakan da ake samu daga eosinophils sau da yawa yakan faru a sakamakon wani nau'i na rashin lafiyan ko maganin miyagun ƙwayoyi) an ruwaito bayan amfani da diindolylmethane. An bayar da rahoto ga tsoka da haɗin gwiwa, musamman a cikin kwatangwalo da gwiwoyi.
Idan aka ba da damuwa game da lafiyar, yana da muhimmanci a nemi shawara na likita kafin yin amfani da kariyar diindolylmethane. Mata masu juna biyu ko ƙuƙumi ba za su dauki nauyin diindolylmethane ba. Har ila yau, mutanen da ake bi da su don ciwon daji kada su karɓa.
Kuna iya samun karin bayani game da amfani da kari a nan , amma yana da muhimmanci a lura cewa kulawa da kansa ga yanayin rashin lafiya tare da diindolylmethane da kauce wa ko jinkirta kulawa na daidaito zai iya haifar da sakamako mai tsanani.
Hanyar tafi
Saboda rashin goyon bayan kimiyya, ba da daɗewa ba da shawarar bayar da shawarar ciwon diindolylmethane a matsayin magani na musamman ga kowane yanayin lafiya.
Duk da haka, ƙara yawan matakan diindolylmethane ta haɗaka da kayan ciki na indole-3-carbinol-wadanda ke dauke da kayan gishiri a cikin abincinku na iya taimakawa inganta lafiyar ku. Gishiri na gishiri suna da wadata a yawancin kayan kiwon lafiya, ciki har da antioxidants.
Sources
Castañon A, Tristram A, Mesher D, et al. Hanyoyin maganin diindolylmethane a kan ƙananan ƙwayoyin cuta na ƙwayoyin cuta na ƙwayoyin cuta: maƙalli biyu, bazuwar, gwajin sarrafawa. Br J Cancer. 2012 Janairu 3; 106 (1): 45-52. Doi: 10.1038 / bjc.2011.496.
Dalessandri KM, Firestone GL, Fitch MD, Bradlow HL, Bjeldanes LF. Nazarin Pilot: sakamako na 3,3'-diindolylmethane kari a kan matakan amino acurin urinarya a cikin mata masu auren mata da tarihin tsohuwar cutar nono. Nutr Ciwon daji. 2004; 50 (2): 161-7.
Nikitina D, Llacuachaqui M, Sepkovic D, et al. Sakamakon sauyin 3,3'-diindolylmethane a kan tsarin 2-16a-OHE a BRCA1 masu karuwa. Ciwon Ƙwayar Fam. 2015 Yuni; 14 (2): 281-6. Doi: 10.1007 / s10689-015-9783-2.
Smith S, Sepkovic D, Bradlow HL, Auborn KJ. 3,3'-Diindolylmethane da genistein sun rage mummunan tasirin estrogen a cikin LNCaP da kuma PC-3 ciwon kwakwalwa na karuwanci. J Nutr. 2008 Dec; 138 (12): 2379-85.
Staub RE, Onisko B, Bjeldanes LF. Rauni na 3,3'-diindolylmethane a cikin kwayoyin halitta na MCF-7 da ke cikin al'ada. Chem Res Toxicol. 2006 Mar; 19 (3): 436-42.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.