Endometriosis yana da ciwo na kullum, sau da yawa yanayin da abin da ke tattare da mahaifa (wanda ake kira endometrium) yana fara girma a waje da mahaifa. Yawancin haka, ci gaban yana kan ƙananan tubes, ovaries, ko kuma ƙwallon ƙwallon, amma a wasu lokuta, har ila yau za'a iya yadawa a waje a yankin.
A cewar Ƙungiyar Endometriosis, endometriosis tana shafar mata miliyan 5.5 a Amurka da Canada, kuma miliyoyin miliyoyin duniya.
Alamai da cututtuka
- Yanayin zafi. Pelvic zafi da damuwa a lokacin haila. Zai iya farawa kafin ku ci gaba da kwanaki da yawa bayan farkon kwanakin ku. Zama zai iya faruwa a cikin ƙananan ciki ko rashin baya. Har ma an san shi ne ya haifar da ciwon ciwon ciwo a kafafu, wanda ake kira sciatica .
- Sharp, zafi mai tsanani a lokacin jima'i, jima'i, gyaran fuska, da / ko urination
- Lokaci mai tsayi ko zub da jini a tsakanin lokaci
- Wulo
- Rashin ciwo, zawo, maƙarƙashiya, da tashin hankali
- Ba da amfani. Endometriosis zai iya haifar da adhesions da ke kama da ƙwai.
Jiyya na musamman
Idan kana fuskantar lokuta masu zafi ko jin zafi, yana da muhimmanci a ga likita don samun samfurin da ya dace. Anan akwai jiyya na jiki guda takwas da ake amfani da ita don endometriosis. Ka tuna cewa ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa kowane nau'i na maganin rigakafi zai iya magance endometriosis lafiya kuma yana da rashin lafiya.
1) Rage Kasuwancin Kudin
Ko da yake binciken da aka yi a cikin mata na da rikice-rikice, akwai karin shaidar da ke nunawa ga magungunan muhallin dioxins da polychlorinated biphenyls (PCBs) suna haɗuwa tare da karuwa da ƙananan endometriosis.
Ɗaya daga cikin hanyoyin da za a rage amfani da wadannan sunadarai shi ne a yanka a kan dabba mai yalwaci, musamman ma mai ƙanshi, mai nama, da kifi.
Dioxin da PCBs duka suna tarawa a cikin kitsen dabba, kuma shine hanya ta hanyar mu'amala.
Abin sha'awa, karatun kan abinci da kuma endometriosis kuma suna goyan bayan wannan mahada. Alal misali, bincike na Italiyanci ya bincika bayanai daga mata 504 da endometriosis kuma ya sami ƙarin haɗari tare da cikewar nama mai nama da naman alade. Sabbin 'ya'yan itace da kayan marmari sun haɗa da raguwa a hadari.
2) Kayan lambu da Flaxseeds
Akwai wasu shaidu cewa rukuni na sinadarai masu tsire-tsire da ake kira flavones na iya hana aromatase, da enzyme wanda ya juya darogene zuwa estrogens . Kyakkyawan kayan abinci na flavones su ne seleri da faski. Broccoli, farin kabeji, kabeji, Kale, Brussels sprouts, kuma bok choy dauke da mahadi da ake kira indoles, wanda ya bayyana don inganta estrogen metabolism. Harshen ganyayyaki suna da girma a cikin lignans da fiber, waɗanda aka gano su zama masu amfani ga yanayin yanayin estrogen.
3) Cikakken Progesterone
Sauran masu aiki a wasu lokutan sukan bada shawarar cin hanci. Anyi tunanin cigaba da rage yawan ciwon nama wanda zai iya ciwo. Ko da yake ba a dauke shi magani ba, zai iya inganta bayyanar cututtuka irin su ciwo a lokacin lokacin haushi da jin zafi. Babu wani bincike a kan kwayar progesterone don endometriosis, saboda haka ba mu san tabbas game da tasiri ko aminci ba.
An samo sinadarin Progesterone daga ko dai mai yisti ko na Yakin Mexico. Wani kwayoyin da ake kira diosgenin an fitar da shi a cikin wani lab kuma ya canza zuwa kwayoyin da ke kama da kwayar cutar mutum kuma ya kara da baya zuwa cream. Wasu kamfanoni suna sayar da kirim mai tsami, amma sai dai idan an canza shi a cikin lakabi ba kome ba ne saboda jiki ba zai iya juyar dabbar daji ba don yaduwa a kansa.
An yi amfani da kirkirar kwayar halitta ta hanyar amfani da wuyan hannu, da makamai masu ciki, da cinya ta ciki, ko kirji na sama a kashi da jadawalin da masu sana'a zasu bada shawarar. Yana da mahimmanci a kula da kuma samun matakai na kwayar cutar a cikin jarrabawar gwaje-gwajen saboda yawancin kwayar cutar zai iya haifar da irin wannan tasiri yayin sauyewar yanayi, damuwa, riƙewar ruwa, riba mai nauyi, da kuma rashin kuskuren jini.
Idan kuna la'akari da shi, tuntuɓi likitan ku.
Halittar progesterone na halitta tana samuwa daga wani kantin kayan da aka gina ko kuma a wasu shaguna na yau da kullum.
4) Omega-3 Fatty Acids
Ana samun acid mai-Omega-3 a cikin kifaye kamar salmon, mackerel, sardines, da anchovies. Suna kuma samuwa a cikin man fetur na man fetur, wanda zai iya kasancewa tsari mafi kyau saboda nau'ikan kayayyaki masu kyau sun ƙunshi kaɗan daga PCB da dioxins.
Yawancin bincike sun gano cewa albarkatun mai-omega-3 na iya zama da amfani ga mutanen dake da endometriosis. Alal misali, nazarin dabba da Jami'ar Western Ontario ya gano cewa man fetur da ke dauke da magunguna guda biyu, EPA, da DHA, zasu iya taimakawa jin zafi ta hanyar rage yawan ƙwayar cututtuka da ake kira prostaglandin E2. Masu bincike sun gano cewa man fetur zai iya rage yawan ci gaban nama.
5) Ragewar damuwa
Cortisol wani hormone ne da ke cikin damuwa amma ya kamata a yi sauran kwayoyin halitta kamar progesterone. Dama damuwa zai iya haifar da haɗuwa a cikin cortisol, wanda wasu masu aikin likita suka ce zai iya rage yawan kwayar cutar da zai iya haifar da rashin daidaituwa.
Ɗaya daga cikin binciken da aka haifa da mata 49 sun gano cewa matakan cortisol sun fi girma a cikin mata da ciwon maganganu mai zurfi idan aka kwatanta da matan da ba su da wannan yanayin.
Ganye da kuma abubuwan gina jiki da masu yin amfani da su na musamman suna bayar da shawara ga rage yawan haɓakawa sun haɗa da:
- Ashwagandha
- B bitamin
- Vitamin C
- Zinc
- Magnesium
Sauran hanyoyin rage matakan sun hada da:
- Amsawar Magana
- Mindfulness Meditation
- Harshen Diaphragmatic
6) Harkokin Gida
Ana bambanta bambancin sitz a lokuta da dama ta hanyar masu aikin gwadawa don endometriosis. Yana da magani ne a gida kuma ba a yi nazarin ba.
Zaman sitz wanka ya bambanta da zama a cikin karamin kwandon ko tulu da cike da ruwan zafi na minti uku, sa'an nan kuma tashi da zaune a cikin wani kwandon cike da ruwan sanyi don minti daya. Ana sake maimaita yanayin ruwan sanyi mai zafi sau uku sau 3. Ba'a yi yawa a lokacin haila.
7) Ginger Tea
Ginger shayi na iya taimakawa tashin hankali wanda zai iya faruwa tare da endometriosis.
Magunin madadin
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, da iyayensu, da yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba. Idan kana la'akari da amfani da maganin rigakafi, magana da mai kulawa na farko naka da farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
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